|  100.0 km | 12:05:10 | 07:15/km | 第66馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 12:05:10 | | 總名次 | 35 / 383 | | 分組名次 | - / - | | 平均速度 | 07:15/km |
洪國淵  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+00'28") | 00:59'00" | | 00:29'32" (+00'32") | | 00:33'21" (+04'21") | 01:13'04" (+14'04") | | 00:39'43" (+10'43") | | 00:32'43" (+03'43") | 01:05'33" (+06'33") | | 00:32'50" (+03'50") | | 00:36'43" (+07'43") | 01:15'36" (+16'36") | | 00:38'53" (+09'53") | | 00:50'34" (+21'34") | 01:25'56" (+26'56") | | 00:35'22" (+06'22") | | 00:41'48" (+12'48") | 01:19'38" (+20'38") | | 00:37'50" (+08'50") | | 00:48'32" (+19'32") | 01:17'49" (+18'49") | | 00:29'17" (+00'17") | | 00:31'21" (+02'21") | 01:06'54" (+07'54") | | 00:35'33" (+06'33") | | 00:33'10" (+04'10") | 01:06'00" (+07'00") | | 00:32'50" (+03'50") | | 00:30'46" (+01'46") | 00:59'46" (+00'46") | | 00:29'00" | |
日期: 2024-03-03 04:00 - 總爬升: 2319 m - 地點: 嘉義蘭潭-奮起湖 - 平均心率: 137 - 卡路里: 5847 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'51") | 1000 / 1000 | | 2 | | 05'54" (+01'07") | 1000 / 2000 | | 3 | | 06'01" (+01'14") | 1000 / 3000 | | 4 | | 06'03" (+01'16") | 1000 / 4000 | | 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'14") | 1000 / 6000 | | 7 | | 06'15" (+01'28") | 1000 / 7000 | | 8 | | 05'51" (+01'04") | 1000 / 8000 | | 9 | | 05'28" (+00'41") | 1000 / 9000 | | 10 | | 05'54" (+01'07") | 1000 / 10000 | | 11 | | 06'01" (+01'14") | 1000 / 11000 | | 12 | | 05'51" (+01'04") | 1000 / 12000 | | 13 | | 06'12" (+01'25") | 1000 / 13000 | | 14 | | 06'35" (+01'48") | 1000 / 14000 | | 15 | | 08'39" (+03'52") | 1000 / 15000 | | 16 | | 07'58" (+03'11") | 1000 / 16000 | | 17 | | 07'34" (+02'47") | 1000 / 17000 | | 18 | | 07'22" (+02'35") | 1000 / 18000 | | 19 | | 07'33" (+02'46") | 1000 / 19000 | | 20 | | 09'15" (+04'28") | 1000 / 20000 | | 21 | | 07'18" (+02'31") | 1000 / 21000 | | 22 | | 06'21" (+01'34") | 1000 / 22000 | | 23 | | 06'44" (+01'57") | 1000 / 23000 | | 24 | | 07'00" (+02'13") | 1000 / 24000 | | 25 | | 05'18" (+00'31") | 1000 / 25000 | | 26 | | 09'34" (+04'47") | 1000 / 26000 | | 27 | | 04'47" | 1000 / 27000 | | 28 | | 04'56" (+00'09") | 1000 / 28000 | | 29 | | 07'07" (+02'20") | 1000 / 29000 | | 30 | | 06'24" (+01'37") | 1000 / 30000 | | 31 | | 07'44" (+02'57") | 1000 / 31000 | | 32 | | 07'34" (+02'47") | 1000 / 32000 | | 33 | | 05'49" (+01'02") | 1000 / 33000 | | 34 | | 06'33" (+01'46") | 1000 / 34000 | | 35 | | 09'02" (+04'15") | 1000 / 35000 | | 36 | | 07'53" (+03'06") | 1000 / 36000 | | 37 | | 07'06" (+02'19") | 1000 / 37000 | | 38 | | 08'21" (+03'34") | 1000 / 38000 | | 39 | | 07'39" (+02'52") | 1000 / 39000 | | 40 | | 07'51" (+03'04") | 1000 / 40000 | | 41 | | 10'05" (+05'18") | 1000 / 41000 | | 42 | | 09'51" (+05'04") | 1000 / 42000 | | 43 | | 08'22" (+03'35") | 1000 / 43000 | | 44 | | 09'02" (+04'15") | 1000 / 44000 | | 45 | | 13'10" (+08'23") | 1000 / 45000 | | 46 | | 11'13" (+06'26") | 1000 / 46000 | | 47 | | 05'12" (+00'25") | 1000 / 47000 | | 48 | | 05'38" (+00'51") | 1000 / 48000 | | 49 | | 06'27" (+01'40") | 1000 / 49000 | | 50 | | 06'49" (+02'02") | 1000 / 50000 | | 51 | | 06'34" (+01'47") | 1000 / 51000 | | 52 | | 14'53" (+10'06") | 1000 / 52000 | | 53 | | 07'28" (+02'41") | 1000 / 53000 | | 54 | | 06'00" (+01'13") | 1000 / 54000 | | 55 | | 06'52" (+02'05") | 1000 / 55000 | | 56 | | 10'09" (+05'22") | 1000 / 56000 | | 57 | | 08'01" (+03'14") | 1000 / 57000 | | 58 | | 07'48" (+03'01") | 1000 / 58000 | | 59 | | 06'03" (+01'16") | 1000 / 59000 | | 60 | | 05'45" (+00'58") | 1000 / 60000 | | 61 | | 05'51" (+01'04") | 1000 / 61000 | | 62 | | 05'45" (+00'58") | 1000 / 62000 | | 63 | | 06'10" (+01'23") | 1000 / 63000 | | 64 | | 24'27" (+19'40") | 1000 / 64000 | | 65 | | 06'17" (+01'30") | 1000 / 65000 | | 66 | | 05'46" (+00'59") | 1000 / 66000 | | 67 | | 05'45" (+00'58") | 1000 / 67000 | | 68 | | 05'36" (+00'49") | 1000 / 68000 | | 69 | | 05'24" (+00'37") | 1000 / 69000 | | 70 | | 06'43" (+01'56") | 1000 / 70000 | | 71 | | 05'28" (+00'41") | 1000 / 71000 | | 72 | | 05'06" (+00'19") | 1000 / 72000 | | 73 | | 07'47" (+03'00") | 1000 / 73000 | | 74 | | 05'16" (+00'29") | 1000 / 74000 | | 75 | | 07'42" (+02'55") | 1000 / 75000 | | 76 | | 09'12" (+04'25") | 1000 / 76000 | | 77 | | 08'08" (+03'21") | 1000 / 77000 | | 78 | | 06'56" (+02'09") | 1000 / 78000 | | 79 | | 05'24" (+00'37") | 1000 / 79000 | | 80 | | 05'51" (+01'04") | 1000 / 80000 | | 81 | | 07'33" (+02'46") | 1000 / 81000 | | 82 | | 06'19" (+01'32") | 1000 / 82000 | | 83 | | 07'32" (+02'45") | 1000 / 83000 | | 84 | | 05'56" (+01'09") | 1000 / 84000 | | 85 | | 05'48" (+01'01") | 1000 / 85000 | | 86 | | 06'18" (+01'31") | 1000 / 86000 | | 87 | | 05'52" (+01'05") | 1000 / 87000 | | 88 | | 09'17" (+04'30") | 1000 / 88000 | | 89 | | 05'43" (+00'56") | 1000 / 89000 | | 90 | | 05'39" (+00'52") | 1000 / 90000 | | 91 | | 06'24" (+01'37") | 1000 / 91000 | | 92 | | 05'46" (+00'59") | 1000 / 92000 | | 93 | | 05'44" (+00'57") | 1000 / 93000 | | 94 | | 06'37" (+01'50") | 1000 / 94000 | | 95 | | 06'11" (+01'24") | 1000 / 95000 | | 96 | | 06'12" (+01'25") | 1000 / 96000 | | 97 | | 05'24" (+00'37") | 1000 / 97000 | | 98 | | 06'23" (+01'36") | 1000 / 98000 | | 99 | | 05'38" (+00'51") | 1000 / 99000 | | 100 | | 05'20" (+00'33") | 1000 / 100000 | | 101 | | 06'04" (+01'17") | 1000 / 101000 | | 102 | | 06'03" (+01'16") | 1000 / 102000 |
賽前宣言: 已報名，健康玩賽 賽後評分: 謝謝大會志工與工作人員。\\n補給站食物準備不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 647.91 km  亞瑟士 MAGIC SPEED2(紅白) 累積 : 3018.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'55" | 00:11'33" | | 3 | 06'02" | 00:17'35" | | 4 | 06'03" | 00:23'38" | | 5 | 05'50" | 00:29'28" | | 6 | 06'02" | 00:35'30" | | 7 | 06'15" | 00:41'45" | | 8 | 05'52" | 00:47'37" | | 9 | 05'29" | 00:53'06" | | 10 | 05'54" | 00:59'00" | | 11 | 06'02" | 01:05'02" | | 12 | 05'51" | 01:10'53" | | 13 | 06'13" | 01:17'06" | | 14 | 06'35" | 01:23'41" | | 15 | 08'40" | 01:32'21" | | 16 | 07'58" | 01:40'19" | | 17 | 07'34" | 01:47'53" | | 18 | 07'22" | 01:55'15" | | 19 | 07'34" | 02:02'49" | | 20 | 09'15" | 02:12'04" | | 21 | 07'18" | 02:19'22" | | 22 | 06'22" | 02:25'44" | | 23 | 06'44" | 02:32'28" | | 24 | 07'00" | 02:39'28" | | 25 | 05'19" | 02:44'47" | | 26 | 09'34" | 02:54'21" | | 27 | 04'48" | 02:59'09" | | 28 | 04'57" | 03:04'06" | | 29 | 07'07" | 03:11'13" | | 30 | 06'24" | 03:17'37" | | 31 | 07'44" | 03:25'21" | | 32 | 07'34" | 03:32'55" | | 33 | 05'50" | 03:38'45" | | 34 | 06'33" | 03:45'18" | | 35 | 09'02" | 03:54'20" | | 36 | 07'54" | 04:02'14" | | 37 | 07'06" | 04:09'20" | | 38 | 08'22" | 04:17'42" | | 39 | 07'40" | 04:25'22" | | 40 | 07'51" | 04:33'13" | | 41 | 10'06" | 04:43'19" | | 42 | 09'52" | 04:53'11" | | 43 | 08'23" | 05:01'34" | | 44 | 09'02" | 05:10'36" | | 45 | 13'11" | 05:23'47" | | 46 | 11'13" | 05:35'00" | | 47 | 05'13" | 05:40'13" | | 48 | 05'39" | 05:45'52" | | 49 | 06'27" | 05:52'19" | | 50 | 06'50" | 05:59'09" | | 51 | 06'34" | 06:05'43" | | 52 | 14'54" | 06:20'37" | | 53 | 07'28" | 06:28'05" | | 54 | 06'01" | 06:34'06" | | 55 | 06'51" | 06:40'57" | | 56 | 10'10" | 06:51'07" | | 57 | 08'02" | 06:59'09" | | 58 | 07'49" | 07:06'58" | | 59 | 06'03" | 07:13'01" | | 60 | 05'46" | 07:18'47" | | 61 | 05'52" | 07:24'39" | | 62 | 05'45" | 07:30'24" | | 63 | 06'11" | 07:36'35" | | 64 | 24'27" | 08:01'02" | | 65 | 06'17" | 08:07'19" | | 66 | 05'47" | 08:13'06" | | 67 | 05'45" | 08:18'51" | | 68 | 05'37" | 08:24'28" | | 69 | 05'24" | 08:29'52" | | 70 | 06'44" | 08:36'36" | | 71 | 05'28" | 08:42'04" | | 72 | 05'06" | 08:47'10" | | 73 | 07'48" | 08:54'58" | | 74 | 05'16" | 09:00'14" | | 75 | 07'43" | 09:07'57" | | 76 | 09'12" | 09:17'09" | | 77 | 08'08" | 09:25'17" | | 78 | 06'57" | 09:32'14" | | 79 | 05'25" | 09:37'39" | | 80 | 05'51" | 09:43'30" | | 81 | 07'34" | 09:51'04" | | 82 | 06'19" | 09:57'23" | | 83 | 07'32" | 10:04'55" | | 84 | 05'56" | 10:10'51" | | 85 | 05'49" | 10:16'40" | | 86 | 06'18" | 10:22'58" | | 87 | 05'52" | 10:28'50" | | 88 | 09'17" | 10:38'07" | | 89 | 05'44" | 10:43'51" | | 90 | 05'39" | 10:49'30" | | 91 | 06'25" | 10:55'55" | | 92 | 05'47" | 11:01'42" | | 93 | 05'45" | 11:07'27" | | 94 | 06'38" | 11:14'05" | | 95 | 06'11" | 11:20'16" | | 96 | 06'13" | 11:26'29" | | 97 | 05'24" | 11:31'53" | | 98 | 06'24" | 11:38'17" | | 99 | 05'39" | 11:43'56" | | 100 | 05'20" | 11:49'16" | | 101 | 06'04" | 11:55'20" | | 102 | 06'03" | 12:01'23" | | 102.7 | 05'30" | 12:05'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
