|  全馬 | 04:30:15 | 06:21/km | 第102馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:30:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+02'44") | 01:01'47" (+02'55") | | 00:30'00" (+00'57") | | 00:31'53" (+02'50") | 01:03'37" (+04'45") | | 00:31'44" (+02'41") | | 00:29'49" (+00'46") | 00:58'52" | | 00:29'03" | | 00:30'56" (+01'53") | 01:10'07" (+11'15") | | 00:39'11" (+10'08") | |
日期: 2023-12-31 06:00 - 平均心率: 144 - 卡路里: 2739 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+03'02") | 1000 / 1000 | | 2 | | 05'43" (+00'18") | 1000 / 2000 | | 3 | | 05'56" (+00'31") | 1000 / 3000 | | 4 | | 05'43" (+00'18") | 1000 / 4000 | | 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 | | 7 | | 05'41" (+00'16") | 1000 / 7000 | | 8 | | 06'02" (+00'37") | 1000 / 8000 | | 9 | | 06'04" (+00'39") | 1000 / 9000 | | 10 | | 06'17" (+00'52") | 1000 / 10000 | | 11 | | 05'41" (+00'16") | 1000 / 11000 | | 12 | | 07'14" (+01'49") | 1000 / 12000 | | 13 | | 06'48" (+01'23") | 1000 / 13000 | | 14 | | 06'24" (+00'59") | 1000 / 14000 | | 15 | | 05'44" (+00'19") | 1000 / 15000 | | 16 | | 05'52" (+00'27") | 1000 / 16000 | | 17 | | 06'01" (+00'36") | 1000 / 17000 | | 18 | | 05'48" (+00'23") | 1000 / 18000 | | 19 | | 05'50" (+00'25") | 1000 / 19000 | | 20 | | 08'10" (+02'45") | 1000 / 20000 | | 21 | | 05'35" (+00'10") | 1000 / 21000 | | 22 | | 05'57" (+00'32") | 1000 / 22000 | | 23 | | 06'11" (+00'46") | 1000 / 23000 | | 24 | | 05'35" (+00'10") | 1000 / 24000 | | 25 | | 06'28" (+01'03") | 1000 / 25000 | | 26 | | 05'25" | 1000 / 26000 | | 27 | | 05'58" (+00'33") | 1000 / 27000 | | 28 | | 05'35" (+00'10") | 1000 / 28000 | | 29 | | 05'37" (+00'12") | 1000 / 29000 | | 30 | | 06'25" (+01'00") | 1000 / 30000 | | 31 | | 06'45" (+01'20") | 1000 / 31000 | | 32 | | 05'37" (+00'12") | 1000 / 32000 | | 33 | | 07'09" (+01'44") | 1000 / 33000 | | 34 | | 05'39" (+00'14") | 1000 / 34000 | | 35 | | 05'43" (+00'18") | 1000 / 35000 | | 36 | | 08'56" (+03'31") | 1000 / 36000 | | 37 | | 06'03" (+00'38") | 1000 / 37000 | | 38 | | 07'29" (+02'04") | 1000 / 38000 | | 39 | | 10'10" (+04'45") | 1000 / 39000 | | 40 | | 06'30" (+01'05") | 1000 / 40000 | | 41 | | 06'40" (+01'15") | 1000 / 41000 | | 42 | | 06'14" (+00'49") | 1000 / 42000 | | 43 | | 07'01" (+01'36") | 426 / 42426 |
賽後評分: ： 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 157.74 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 05'44" | 00:14'12" | | 3 | 05'56" | 00:20'08" | | 4 | 05'44" | 00:25'52" | | 5 | 05'55" | 00:31'47" | | 6 | 05'55" | 00:37'42" | | 7 | 05'41" | 00:43'23" | | 8 | 06'03" | 00:49'26" | | 9 | 06'04" | 00:55'30" | | 10 | 06'17" | 01:01'47" | | 11 | 05'42" | 01:07'29" | | 12 | 07'14" | 01:14'43" | | 13 | 06'48" | 01:21'31" | | 14 | 06'25" | 01:27'56" | | 15 | 05'44" | 01:33'40" | | 16 | 05'53" | 01:39'33" | | 17 | 06'02" | 01:45'35" | | 18 | 05'48" | 01:51'23" | | 19 | 05'51" | 01:57'14" | | 20 | 08'10" | 02:05'24" | | 21 | 05'36" | 02:11'00" | | 22 | 05'57" | 02:16'57" | | 23 | 06'12" | 02:23'09" | | 24 | 05'35" | 02:28'44" | | 25 | 06'29" | 02:35'13" | | 26 | 05'26" | 02:40'39" | | 27 | 05'59" | 02:46'38" | | 28 | 05'35" | 02:52'13" | | 29 | 05'38" | 02:57'51" | | 30 | 06'25" | 03:04'16" | | 31 | 06'46" | 03:11'02" | | 32 | 05'37" | 03:16'39" | | 33 | 07'10" | 03:23'49" | | 34 | 05'39" | 03:29'28" | | 35 | 05'44" | 03:35'12" | | 36 | 08'57" | 03:44'09" | | 37 | 06'03" | 03:50'12" | | 38 | 07'30" | 03:57'42" | | 39 | 10'10" | 04:07'52" | | 40 | 06'31" | 04:14'23" | | 41 | 06'40" | 04:21'03" | | 42 | 06'14" | 04:27'17" | | 42.4 | 07'01" | 04:30'17" |
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