| 賽前宣言: （日） 賽後評分: 大型賽事就是不一樣！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 205.05 km  Adidas ADIZERO ADIOS PRO 3.0 累積 : 277.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'37" | 00:09'31" | | 3 | 04'41" | 00:14'12" | | 4 | 04'41" | 00:18'53" | | 5 | 04'53" | 00:23'46" | | 6 | 04'37" | 00:28'23" | | 7 | 04'47" | 00:33'10" | | 8 | 04'53" | 00:38'03" | | 9 | 04'52" | 00:42'55" | | 10 | 04'32" | 00:47'27" | | 11 | 04'45" | 00:52'12" | | 12 | 04'42" | 00:56'54" | | 13 | 04'40" | 01:01'34" | | 14 | 04'43" | 01:06'17" | | 15 | 04'40" | 01:10'57" | | 16 | 04'43" | 01:15'40" | | 17 | 04'39" | 01:20'19" | | 18 | 04'45" | 01:25'04" | | 19 | 04'39" | 01:29'43" | | 20 | 04'41" | 01:34'24" | | 21 | 04'51" | 01:39'15" | | 22 | 04'46" | 01:44'01" | | 23 | 04'48" | 01:48'49" | | 24 | 04'50" | 01:53'39" | | 25 | 04'48" | 01:58'27" | | 26 | 04'43" | 02:03'10" | | 27 | 04'39" | 02:07'49" | | 28 | 04'20" | 02:12'09" | | 29 | 04'45" | 02:16'54" | | 30 | 04'41" | 02:21'35" | | 31 | 04'40" | 02:26'15" | | 32 | 05'02" | 02:31'17" | | 33 | 04'40" | 02:35'57" | | 34 | 04'42" | 02:40'39" | | 35 | 04'45" | 02:45'24" | | 36 | 04'52" | 02:50'16" | | 37 | 04'52" | 02:55'08" | | 38 | 04'52" | 03:00'00" | | 39 | 04'50" | 03:04'50" | | 40 | 04'49" | 03:09'39" | | 41 | 04'58" | 03:14'37" | | 42 | 04'38" | 03:19'15" | | 42.4 | 04'15" | 03:21'01" |
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