|  恭喜破PB 全馬 | 03:19:26 | 04:43/km | 第14馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:19:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'34" (+00'15") | 00:44'53" | | 00:22'19" | | 00:22'44" (+00'25") | 00:46'09" (+01'16") | | 00:23'25" (+01'06") | | 00:24'02" (+01'43") | 00:47'54" (+03'01") | | 00:23'52" (+01'33") | | 00:23'46" (+01'27") | 00:48'19" (+03'26") | | 00:24'33" (+02'14") | |
日期: 2023-12-17 06:30 - 總爬升: 337 m - 平均心率: 154 - 卡路里: 2085 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'25") | 1000 / 1000 | | 2 | | 04'33" (+00'17") | 1000 / 2000 | | 3 | | 04'29" (+00'13") | 1000 / 3000 | | 4 | | 04'19" (+00'03") | 1000 / 4000 | | 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 | | 7 | | 04'30" (+00'14") | 1000 / 7000 | | 8 | | 04'29" (+00'13") | 1000 / 8000 | | 9 | | 04'33" (+00'17") | 1000 / 9000 | | 10 | | 04'28" (+00'12") | 1000 / 10000 | | 11 | | 04'32" (+00'16") | 1000 / 11000 | | 12 | | 04'31" (+00'15") | 1000 / 12000 | | 13 | | 04'32" (+00'16") | 1000 / 13000 | | 14 | | 04'32" (+00'16") | 1000 / 14000 | | 15 | | 04'37" (+00'21") | 1000 / 15000 | | 16 | | 04'29" (+00'13") | 1000 / 16000 | | 17 | | 04'41" (+00'25") | 1000 / 17000 | | 18 | | 04'42" (+00'26") | 1000 / 18000 | | 19 | | 04'47" (+00'31") | 1000 / 19000 | | 20 | | 04'43" (+00'27") | 1000 / 20000 | | 21 | | 04'47" (+00'31") | 1000 / 21000 | | 22 | | 04'46" (+00'30") | 1000 / 22000 | | 23 | | 04'39" (+00'23") | 1000 / 23000 | | 24 | | 04'57" (+00'41") | 1000 / 24000 | | 25 | | 04'51" (+00'35") | 1000 / 25000 | | 26 | | 04'48" (+00'32") | 1000 / 26000 | | 27 | | 04'39" (+00'23") | 1000 / 27000 | | 28 | | 04'50" (+00'34") | 1000 / 28000 | | 29 | | 04'51" (+00'35") | 1000 / 29000 | | 30 | | 04'41" (+00'25") | 1000 / 30000 | | 31 | | 04'46" (+00'30") | 1000 / 31000 | | 32 | | 04'46" (+00'30") | 1000 / 32000 | | 33 | | 04'47" (+00'31") | 1000 / 33000 | | 34 | | 04'38" (+00'22") | 1000 / 34000 | | 35 | | 04'45" (+00'29") | 1000 / 35000 | | 36 | | 04'51" (+00'35") | 1000 / 36000 | | 37 | | 04'52" (+00'36") | 1000 / 37000 | | 38 | | 05'00" (+00'44") | 1000 / 38000 | | 39 | | 04'54" (+00'38") | 1000 / 39000 | | 40 | | 04'54" (+00'38") | 1000 / 40000 | | 41 | | 04'43" (+00'27") | 1000 / 41000 | | 42 | | 04'36" (+00'20") | 1000 / 42000 | | 43 | | 04'14" | 680 / 42680 |
賽後評分: 路面很差，一堆人亂丟杯子，亂丟補給包裝 ⊙_⊙ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.78 km  NIKE VAPORFLY 3 DV4129-001 累積 : 550.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'34" | 00:09'14" | | 3 | 04'30" | 00:13'44" | | 4 | 04'19" | 00:18'03" | | 5 | 04'31" | 00:22'34" | | 6 | 04'16" | 00:26'50" | | 7 | 04'31" | 00:31'21" | | 8 | 04'29" | 00:35'50" | | 9 | 04'34" | 00:40'24" | | 10 | 04'29" | 00:44'53" | | 11 | 04'32" | 00:49'25" | | 12 | 04'31" | 00:53'56" | | 13 | 04'32" | 00:58'28" | | 14 | 04'32" | 01:03'00" | | 15 | 04'37" | 01:07'37" | | 16 | 04'31" | 01:12'08" | | 17 | 04'41" | 01:16'49" | | 18 | 04'42" | 01:21'31" | | 19 | 04'47" | 01:26'18" | | 20 | 04'44" | 01:31'02" | | 21 | 04'48" | 01:35'50" | | 22 | 04'46" | 01:40'36" | | 23 | 04'40" | 01:45'16" | | 24 | 04'57" | 01:50'13" | | 25 | 04'51" | 01:55'04" | | 26 | 04'49" | 01:59'53" | | 27 | 04'39" | 02:04'32" | | 28 | 04'51" | 02:09'23" | | 29 | 04'51" | 02:14'14" | | 30 | 04'42" | 02:18'56" | | 31 | 04'46" | 02:23'42" | | 32 | 04'47" | 02:28'29" | | 33 | 04'48" | 02:33'17" | | 34 | 04'39" | 02:37'56" | | 35 | 04'46" | 02:42'42" | | 36 | 04'51" | 02:47'33" | | 37 | 04'53" | 02:52'26" | | 38 | 05'00" | 02:57'26" | | 39 | 04'55" | 03:02'21" | | 40 | 04'54" | 03:07'15" | | 41 | 04'43" | 03:11'58" | | 42 | 04'37" | 03:16'35" | | 42.7 | 04'14" | 03:19'28" |
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