| 鐵人賽事真的是蠻累的,為了追求更好的成績,往往造成自己身體無法負荷,一開始起跑第1k就被拉爆了,雖然擠進前面幾名回來,但接下來身體就處於很不舒服的狀態,也好久沒有抽筋這麼嚴重了,最主要還是在轉換的部分,身體沒辦法負荷,造成嚴重的抽筋,好險最後成績有比去年多進步12分,彌補去年這一場沒有得名的遺憾... 5月累積里程 : 174.14 km asics TJR280 累積 : 1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'50" | 00:03'50" | 2 | 04'24" | 00:08'14" | 3 | 04'47" | 00:13'01" | 4 | 03'30" | 00:16'31" | 5 | 01'40" | 00:18'11" | 6 | 01'50" | 00:20'01" | 7 | 01'41" | 00:21'42" | 8 | 01'46" | 00:23'28" | 9 | 02'16" | 00:25'44" | 10 | 01'36" | 00:27'20" | 11 | 01'49" | 00:29'09" | 12 | 01'39" | 00:30'48" | 13 | 01'55" | 00:32'43" | 14 | 02'02" | 00:34'45" | 15 | 01'50" | 00:36'35" | 16 | 02'11" | 00:38'46" | 17 | 01'37" | 00:40'23" | 18 | 01'57" | 00:42'20" | 19 | 02'03" | 00:44'23" | 20 | 01'57" | 00:46'20" | 21 | 01'57" | 00:48'17" | 22 | 01'51" | 00:50'08" | 23 | 01'54" | 00:52'02" | 24 | 01'46" | 00:53'48" | 25 | 01'51" | 00:55'39" | 26 | 01'38" | 00:57'17" | 27 | 01'41" | 00:58'58" | 28 | 02'08" | 01:01'06" | 29 | 01'38" | 01:02'44" | 30 | 01'46" | 01:04'30" | 31 | 01'38" | 01:06'08" | 32 | 01'48" | 01:07'56" | 33 | 02'10" | 01:10'06" | 34 | 01'43" | 01:11'49" | 35 | 01'44" | 01:13'33" | 36 | 01'40" | 01:15'13" | 37 | 01'45" | 01:16'58" | 38 | 02'04" | 01:19'02" | 39 | 02'02" | 01:21'04" | 40 | 01'50" | 01:22'54" | 41 | 01'35" | 01:24'29" | 42 | 01'57" | 01:26'26" | 43 | 01'43" | 01:28'09" | 44 | 04'27" | 01:32'36" | 45 | 04'51" | 01:37'27" | 46 | 05'15" | 01:42'42" | 47 | 05'22" | 01:48'04" | 48 | 05'10" | 01:53'14" | 49 | 05'21" | 01:58'35" | 50 | 05'15" | 02:03'50" | 51 | 05'43" | 02:09'33" | 52 | 05'20" | 02:14'53" | 53 | 05'08" | 02:20'01" | 53.2 | 04'18" | 02:20'52" |
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