|  全馬 | 05:12:07 | 07:23/km | 第101馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:12:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+00'26") | 01:05'49" (+01'25") | | 00:33'12" (+01'01") | | 00:32'11" | 01:04'24" | | 00:32'13" (+00'02") | | 00:37'15" (+05'04") | 01:17'50" (+13'26") | | 00:40'35" (+08'24") | | 00:40'22" (+08'11") | 01:17'35" (+13'11") | | 00:37'13" (+05'02") | |
日期: 2023-12-10 07:00 - 總爬升: 538 m - 平均心率: 146 - 卡路里: 2852 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'01") | 1000 / 1000 | | 2 | | 06'00" (+00'37") | 1000 / 2000 | | 3 | | 06'31" (+01'08") | 1000 / 3000 | | 4 | | 07'06" (+01'43") | 1000 / 4000 | | 5 | | 06'35" (+01'12") | 1000 / 5000 |
| 6 | | 08'49" (+03'26") | 1000 / 6000 | | 7 | | 06'58" (+01'35") | 1000 / 7000 | | 8 | | 05'23" | 1000 / 8000 | | 9 | | 06'07" (+00'44") | 1000 / 9000 | | 10 | | 05'52" (+00'29") | 1000 / 10000 | | 11 | | 06'05" (+00'42") | 1000 / 11000 | | 12 | | 05'40" (+00'17") | 1000 / 12000 | | 13 | | 05'39" (+00'16") | 1000 / 13000 | | 14 | | 07'44" (+02'21") | 1000 / 14000 | | 15 | | 07'00" (+01'37") | 1000 / 15000 | | 16 | | 05'45" (+00'22") | 1000 / 16000 | | 17 | | 06'01" (+00'38") | 1000 / 17000 | | 18 | | 05'49" (+00'26") | 1000 / 18000 | | 19 | | 08'38" (+03'15") | 1000 / 19000 | | 20 | | 05'57" (+00'34") | 1000 / 20000 | | 21 | | 07'24" (+02'01") | 1000 / 21000 | | 22 | | 07'44" (+02'21") | 1000 / 22000 | | 23 | | 07'10" (+01'47") | 1000 / 23000 | | 24 | | 07'40" (+02'17") | 1000 / 24000 | | 25 | | 07'15" (+01'52") | 1000 / 25000 | | 26 | | 07'40" (+02'17") | 1000 / 26000 | | 27 | | 10'32" (+05'09") | 1000 / 27000 | | 28 | | 09'20" (+03'57") | 1000 / 28000 | | 29 | | 06'08" (+00'45") | 1000 / 29000 | | 30 | | 06'52" (+01'29") | 1000 / 30000 | | 31 | | 08'07" (+02'44") | 1000 / 31000 | | 32 | | 08'20" (+02'57") | 1000 / 32000 | | 33 | | 07'54" (+02'31") | 1000 / 33000 | | 34 | | 05'57" (+00'34") | 1000 / 34000 | | 35 | | 10'03" (+04'40") | 1000 / 35000 | | 36 | | 07'08" (+01'45") | 1000 / 36000 | | 37 | | 07'22" (+01'59") | 1000 / 37000 | | 38 | | 06'50" (+01'27") | 1000 / 38000 | | 39 | | 05'57" (+00'34") | 1000 / 39000 | | 40 | | 09'54" (+04'31") | 1000 / 40000 | | 41 | | 07'10" (+01'47") | 1000 / 41000 | | 42 | | 08'24" (+03'01") | 1000 / 42000 | | 43 | | 09'07" (+03'44") | 1000 / 43000 |
賽後評分: ,, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 157.74 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'00" | 00:12'24" | | 3 | 06'32" | 00:18'56" | | 4 | 07'06" | 00:26'02" | | 5 | 06'35" | 00:32'37" | | 6 | 08'50" | 00:41'27" | | 7 | 07'31" | 00:48'58" | | 8 | 04'51" | 00:53'49" | | 9 | 06'07" | 00:59'56" | | 10 | 05'53" | 01:05'49" | | 11 | 06'05" | 01:11'54" | | 12 | 05'41" | 01:17'35" | | 13 | 05'39" | 01:23'14" | | 14 | 07'45" | 01:30'59" | | 15 | 07'01" | 01:38'00" | | 16 | 05'45" | 01:43'45" | | 17 | 06'02" | 01:49'47" | | 18 | 05'49" | 01:55'36" | | 19 | 08'39" | 02:04'15" | | 20 | 05'58" | 02:10'13" | | 21 | 07'24" | 02:17'37" | | 22 | 07'45" | 02:25'22" | | 23 | 07'10" | 02:32'32" | | 24 | 07'41" | 02:40'13" | | 25 | 07'15" | 02:47'28" | | 26 | 07'41" | 02:55'09" | | 27 | 10'33" | 03:05'42" | | 28 | 09'21" | 03:15'03" | | 29 | 06'08" | 03:21'11" | | 30 | 06'52" | 03:28'03" | | 31 | 08'07" | 03:36'10" | | 32 | 08'20" | 03:44'30" | | 33 | 07'54" | 03:52'24" | | 34 | 05'58" | 03:58'22" | | 35 | 10'03" | 04:08'25" | | 36 | 07'08" | 04:15'33" | | 37 | 07'23" | 04:22'56" | | 38 | 06'50" | 04:29'46" | | 39 | 05'57" | 04:35'43" | | 40 | 09'55" | 04:45'38" | | 41 | 07'10" | 04:52'48" | | 42 | 08'25" | 05:01'13" | | 43 | 09'07" | 05:10'20" | | 43.2 | 08'01" | 05:12'08" |
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