|  全馬 | 04:31:39 | 06:26/km| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:31:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+01'44") | 00:55'18" | | 00:26'47" | | 00:27'56" (+01'09") | 00:55'59" (+00'41") | | 00:28'03" (+01'16") | | 00:29'31" (+02'44") | 01:00'24" (+05'06") | | 00:30'53" (+04'06") | | 00:33'16" (+06'29") | 01:11'07" (+15'49") | | 00:37'51" (+11'04") | |
日期: 2023-11-26 05:31 - 平均心率: 159 - 卡路里: 2500 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'21") | 1000 / 1000 | | 2 | | 05'38" (+00'30") | 1000 / 2000 | | 3 | | 05'26" (+00'18") | 1000 / 3000 | | 4 | | 05'27" (+00'19") | 1000 / 4000 | | 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'33" (+00'25") | 1000 / 8000 | | 9 | | 05'09" (+00'01") | 1000 / 9000 | | 10 | | 05'14" (+00'06") | 1000 / 10000 | | 11 | | 06'49" (+01'41") | 1000 / 11000 | | 12 | | 05'20" (+00'12") | 1000 / 12000 | | 13 | | 05'23" (+00'15") | 1000 / 13000 | | 14 | | 05'15" (+00'07") | 1000 / 14000 | | 15 | | 05'08" | 1000 / 15000 | | 16 | | 06'05" (+00'57") | 1000 / 16000 | | 17 | | 05'09" (+00'01") | 1000 / 17000 | | 18 | | 05'44" (+00'36") | 1000 / 18000 | | 19 | | 05'24" (+00'16") | 1000 / 19000 | | 20 | | 05'37" (+00'29") | 1000 / 20000 | | 21 | | 05'10" (+00'02") | 1000 / 21000 | | 22 | | 06'33" (+01'25") | 1000 / 22000 | | 23 | | 05'45" (+00'37") | 1000 / 23000 | | 24 | | 06'00" (+00'52") | 1000 / 24000 | | 25 | | 06'01" (+00'53") | 1000 / 25000 | | 26 | | 06'09" (+01'01") | 1000 / 26000 | | 27 | | 06'02" (+00'54") | 1000 / 27000 | | 28 | | 06'24" (+01'16") | 1000 / 28000 | | 29 | | 06'02" (+00'54") | 1000 / 29000 | | 30 | | 06'14" (+01'06") | 1000 / 30000 | | 31 | | 06'28" (+01'20") | 1000 / 31000 | | 32 | | 05'25" (+00'17") | 1000 / 32000 | | 33 | | 06'49" (+01'41") | 1000 / 33000 | | 34 | | 07'26" (+02'18") | 1000 / 34000 | | 35 | | 07'06" (+01'58") | 1000 / 35000 | | 36 | | 08'05" (+02'57") | 1000 / 36000 | | 37 | | 07'46" (+02'38") | 1000 / 37000 | | 38 | | 06'15" (+01'07") | 1000 / 38000 | | 39 | | 08'31" (+03'23") | 1000 / 39000 | | 40 | | 07'13" (+02'05") | 1000 / 40000 | | 41 | | 08'06" (+02'58") | 1000 / 41000 | | 42 | | 09'32" (+04'24") | 1000 / 42000 | | 43 | | 09'11" (+04'03") | 1000 / 43000 |
 高雄許新利  賽後評分: 😅🤣肌耐力不足,後段跑跑走走 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 228.48 km  mizuno rider 27 累積 : 811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'39" | 00:12'08" | | 3 | 05'27" | 00:17'35" | | 4 | 05'28" | 00:23'03" | | 5 | 05'28" | 00:28'31" | | 6 | 05'30" | 00:34'01" | | 7 | 05'20" | 00:39'21" | | 8 | 05'33" | 00:44'54" | | 9 | 05'10" | 00:50'04" | | 10 | 05'14" | 00:55'18" | | 11 | 06'50" | 01:02'08" | | 12 | 05'20" | 01:07'28" | | 13 | 05'24" | 01:12'52" | | 14 | 05'15" | 01:18'07" | | 15 | 05'07" | 01:23'14" | | 16 | 06'06" | 01:29'20" | | 17 | 05'09" | 01:34'29" | | 18 | 05'44" | 01:40'13" | | 19 | 05'25" | 01:45'38" | | 20 | 05'39" | 01:51'17" | | 21 | 05'10" | 01:56'27" | | 22 | 06'33" | 02:03'00" | | 23 | 05'45" | 02:08'45" | | 24 | 06'01" | 02:14'46" | | 25 | 06'02" | 02:20'48" | | 26 | 06'10" | 02:26'58" | | 27 | 06'02" | 02:33'00" | | 28 | 06'24" | 02:39'24" | | 29 | 06'03" | 02:45'27" | | 30 | 06'14" | 02:51'41" | | 31 | 06'28" | 02:58'09" | | 32 | 05'26" | 03:03'35" | | 33 | 06'49" | 03:10'24" | | 34 | 07'27" | 03:17'51" | | 35 | 07'06" | 03:24'57" | | 36 | 08'05" | 03:33'02" | | 37 | 07'47" | 03:40'49" | | 38 | 06'15" | 03:47'04" | | 39 | 08'30" | 03:55'34" | | 40 | 07'14" | 04:02'48" | | 41 | 08'07" | 04:10'55" | | 42 | 09'32" | 04:20'27" | | 43 | 09'11" | 04:29'38" | | 43.3 | 07'09" | 04:31'40" |
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