Shunliang 2016/05/01 訓練日誌

Shunliang 桃園
ID 188064

4 位追隨者

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Shunliang

恭喜破PB

全馬 | 04:17:47 | 06:06/km | 第3馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	04:17:47
總名次	456 / 2341
分組名次	91 / 525
平均速度	06:06/km

官方證書

Shunliang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11" (+01'37")

01:00'25" (+02'00")

10 km

(01:00'25")

00:30'14" (+01'40")

15 km

(01:28'59")

00:28'34"

00:58'25"

20 km

(01:58'50")

00:29'51" (+01'17")

25 km

(02:28'16")

00:29'26" (+00'52")

00:59'12" (+00'47")

30 km

(02:58'02")

00:29'46" (+01'12")

35 km

(03:28'53")

00:30'51" (+02'17")

01:01'26" (+03'01")

40 km

(03:59'28")

00:30'35" (+02'01")

Finish

(04:17:47)

日期: 2016-05-01 05:03 - 總爬升: 168 m - 卡路里: 2201 Cal - 總步數: 40122 - 平均步頻: 158 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'28" (+00'58")

1003 / 1003

152 / 100

06'09"

(12'39")

06'08" (+00'38")

1000 / 2004

160 / 101

05'53"

(18'32")

05'51" (+00'21")

1004 / 3008

161 / 105

05'58"

(24'30")

05'57" (+00'27")

1002 / 4011

160 / 104

05'41"

(30'11")

05'40" (+00'10")

1001 / 5013

161 / 109

展開計圈分析

06'32"

(36'43")

06'31" (+01'01")

1001 / 6014

139 / 109

05'51"

(42'34")

05'50" (+00'20")

1000 / 7015

159 / 107

06'04"

(48'38")

06'03" (+00'33")

1000 / 8016

146 / 112

06'01"

(54'39")

06'00" (+00'30")

1001 / 9018

159 / 104

05'55"

(01:00'34")

05'52" (+00'22")

1008 / 10026

150 / 113

05'36"

(01:06'10")

05'33" (+00'03")

1007 / 11034

162 / 110

05'35"

(01:11'45")

05'32" (+00'02")

1008 / 12042

161 / 111

05'48"

(01:17'33")

05'44" (+00'14")

1008 / 13051

157 / 110

05'37"

(01:23'10")

05'36" (+00'06")

1002 / 14053

162 / 109

06'02"

(01:29'12")

05'58" (+00'28")

1010 / 15063

154 / 108

05'40"

(01:34'52")

05'38" (+00'08")

1002 / 16066

163 / 108

05'45"

(01:40'37")

05'41" (+00'11")

1010 / 17077

163 / 107

06'20"

(01:46'57")

06'17" (+00'47")

1007 / 18085

155 / 102

05'58"

(01:52'55")

05'56" (+00'26")

1003 / 19088

158 / 106

06'08"

(01:59'03")

06'07" (+00'37")

1000 / 20089

149 / 109

05'33"

(02:04'36")

05'30"

1006 / 21095

162 / 111

05'37"

(02:10'13")

05'36" (+00'06")

1000 / 22095

162 / 109

06'02"

(02:16'15")

05'59" (+00'29")

1006 / 23102

156 / 106

05'55"

(02:22'10")

05'54" (+00'24")

1001 / 24103

162 / 104

06'24"

(02:28'34")

06'21" (+00'51")

1006 / 25110

149 / 105

05'44"

(02:34'18")

05'43" (+00'13")

1000 / 26110

165 / 105

05'41"

(02:39'59")

05'38" (+00'08")

1006 / 27116

166 / 106

06'02"

(02:46'01")

05'59" (+00'29")

1006 / 28123

157 / 105

06'01"

(02:52'02")

05'57" (+00'27")

1009 / 29132

164 / 101

06'27"

(02:58'29")

06'26" (+00'56")

1001 / 30133

147 / 105

06'07"

(03:04'36")

06'06" (+00'36")

1002 / 31136

163 / 100

06'32"

(03:11'08")

06'30" (+01'00")

1004 / 32140

149 / 102

06'05"

(03:17'13")

06'01" (+00'31")

1009 / 33149

163 / 101

05'58"

(03:23'11")

05'55" (+00'25")

1006 / 34156

167 / 100

06'13"

(03:29'24")

06'10" (+00'40")

1005 / 35162

157 / 102

05'47"

(03:35'11")

05'46" (+00'16")

1000 / 36163

164 / 105

05'57"

(03:41'08")

05'56" (+00'26")

1002 / 37165

165 / 102

06'30"

(03:47'38")

06'27" (+00'57")

1006 / 38172

152 / 101

06'23"

(03:54'01")

06'20" (+00'50")

1005 / 39178

155 / 101

06'04"

(04:00'05")

06'03" (+00'33")

1002 / 40180

167 / 98

06'05"

(04:06'10")

06'04" (+00'34")

1002 / 41183

162 / 101

05'52"

(04:12'02")

05'49" (+00'19")

1006 / 42189

162 / 105

01'04"

(04:13'06")

05'53" (+00'23")

181 / 42371

155 / 109

賽前宣言: 希望別再下雨了！

5月累積里程 : 167.37 km

ASICS GEL-KINSEI 5 累積 : 3225.7 km

MW Watch 上傳 | 9 years ago

Tsan-Wen, 梁澤鈞和其他 8 人說推

留言

黃添裕恭喜完賽

2016-05-01 18:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'09"	00:12'39"
3	05'53"	00:18'32"
4	05'58"	00:24'30"
5	05'41"	00:30'11"
6	06'32"	00:36'43"
7	05'51"	00:42'34"
8	05'58"	00:48'32"
9	05'58"	00:54'30"
10	05'55"	01:00'25"
11	05'33"	01:05'58"
12	05'37"	01:11'35"
13	05'48"	01:17'23"
14	05'37"	01:23'00"
15	05'59"	01:28'59"
16	05'43"	01:34'42"
17	05'40"	01:40'22"
18	06'18"	01:46'40"
19	06'01"	01:52'41"
20	06'09"	01:58'50"
21	05'33"	02:04'23"
22	05'37"	02:10'00"
23	05'58"	02:15'58"
24	05'55"	02:21'53"
25	06'23"	02:28'16"
26	05'44"	02:34'00"
27	05'41"	02:39'41"
28	05'56"	02:45'37"
29	06'00"	02:51'37"
30	06'25"	02:58'02"
31	06'07"	03:04'09"
32	06'32"	03:10'41"
33	05'59"	03:16'40"
34	06'03"	03:22'43"
35	06'10"	03:28'53"
36	05'51"	03:34'44"
37	05'54"	03:40'38"
38	06'23"	03:47'01"
39	06'02"	03:53'03"
40	06'25"	03:59'28"
41	06'03"	04:05'31"
42	05'52"	04:11'23"
42.2	09'28"	04:13'06"