25.0 km | 02:03:30 | 04:56/km日期: 2023-11-05 05:53 - 平均心率: 158 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 04'58" / 05'02" / 05'04" / 05'02" / 05'15" / 05'01" / 04'55" / 05'09" / 04'57" / 05'32" / 04'33" / 04'54" / 04'55" / 04'49" / 05'06" / 04'51" / 04'55" / 04'54" / 05'00" / 04'54" / 04'54" / 05'04" / 05'03" / 04'54" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 04'53" (+00'21") | 1000 / 18000 |
| 19 | | 04'39" (+00'07") | 1000 / 19000 |
| 20 | | 04'54" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'21") | 1000 / 21000 |
| 22 | | 05'03" (+00'31") | 1000 / 22000 |
| 23 | | 05'03" (+00'31") | 1000 / 23000 |
| 24 | | 04'54" (+00'22") | 1000 / 24000 |
| 25 | | 05'06" (+00'34") | 1000 / 25000 |
| 26 | | 04'32" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
282.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
672.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 05'15" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 7 | 04'55" | 00:35'17" |
| 8 | 05'09" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 05'32" | 00:50'55" |
| 11 | 04'33" | 00:55'28" |
| 12 | 04'54" | 01:00'22" |
| 13 | 04'55" | 01:05'17" |
| 14 | 04'49" | 01:10'06" |
| 15 | 05'06" | 01:15'12" |
| 16 | 04'51" | 01:20'03" |
| 17 | 04'55" | 01:24'58" |
| 18 | 04'54" | 01:29'52" |
| 19 | 05'00" | 01:34'52" |
| 20 | 04'54" | 01:39'46" |
| 21 | 04'54" | 01:44'40" |
| 22 | 05'04" | 01:49'44" |
| 23 | 05'03" | 01:54'47" |
| 24 | 04'54" | 01:59'41" |
| 25 | 05'06" | 02:04'47" |
| 25.0 | 06'03" | 02:04'49" |
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