|  100.0 km | 15:06:03 | 09:03/km | 第77馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 15:06:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:19'51" (+01'19") | | 00:48'17" (+16'43") | | 01:06'01" (+34'27") | 02:16'44" (+58'12") | | 01:10'43" (+39'09") | | 00:45'21" (+13'47") | 01:23'16" (+04'44") | | 00:37'55" (+06'21") | | 00:46'07" (+14'33") | 01:28'41" (+10'09") | | 00:42'34" (+11'00") | | 00:42'20" (+10'46") | 01:24'00" (+05'28") | | 00:41'40" (+10'06") | | 00:49'02" (+17'28") | 01:31'37" (+13'05") | | 00:42'35" (+11'01") | | 00:39'34" (+08'00") | 01:19'17" (+00'45") | | 00:39'43" (+08'09") | | 00:34'02" (+02'28") | 01:26'09" (+07'37") | | 00:52'07" (+20'33") | | 00:36'25" (+04'51") | 01:18'32" | | 00:42'07" (+10'33") | | 00:39'47" (+08'13") | 01:37'56" (+19'24") | | 00:58'09" (+26'35") | |
日期: 2023-10-15 05:00 - 總爬升: 2428 m - 平均心率: 134 - 卡路里: 6842 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'40") | 1000 / 1000 | | 2 | | 06'54" (+01'34") | 1000 / 2000 | | 3 | | 05'41" (+00'21") | 1000 / 3000 | | 4 | | 05'40" (+00'20") | 1000 / 4000 | | 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'53" (+01'33") | 1000 / 6000 | | 7 | | 06'42" (+01'22") | 1000 / 7000 | | 8 | | 10'55" (+05'35") | 1000 / 8000 | | 9 | | 11'24" (+06'04") | 1000 / 9000 | | 10 | | 12'22" (+07'02") | 1000 / 10000 | | 11 | | 12'31" (+07'11") | 1000 / 11000 | | 12 | | 12'34" (+07'14") | 1000 / 12000 | | 13 | | 12'52" (+07'32") | 1000 / 13000 | | 14 | | 14'31" (+09'11") | 1000 / 14000 | | 15 | | 13'30" (+08'10") | 1000 / 15000 | | 16 | | 18'18" (+12'58") | 1000 / 16000 | | 17 | | 13'32" (+08'12") | 1000 / 17000 | | 18 | | 13'37" (+08'17") | 1000 / 18000 | | 19 | | 19'54" (+14'34") | 1000 / 19000 | | 20 | | 05'20" | 1000 / 20000 | | 21 | | 06'38" (+01'18") | 1000 / 21000 | | 22 | | 05'26" (+00'06") | 1000 / 22000 | | 23 | | 07'23" (+02'03") | 1000 / 23000 | | 24 | | 11'58" (+06'38") | 1000 / 24000 | | 25 | | 12'03" (+06'43") | 1000 / 25000 | | 26 | | 09'07" (+03'47") | 1000 / 26000 | | 27 | | 08'04" (+02'44") | 1000 / 27000 | | 28 | | 07'17" (+01'57") | 1000 / 28000 | | 29 | | 06'09" (+00'49") | 1000 / 29000 | | 30 | | 09'05" (+03'45") | 1000 / 30000 | | 31 | | 10'41" (+05'21") | 1000 / 31000 | | 32 | | 06'51" (+01'31") | 1000 / 32000 | | 33 | | 06'55" (+01'35") | 1000 / 33000 | | 34 | | 06'17" (+00'57") | 42 / 33042 | | 35 | | 06'18" (+00'58") | 1000 / 34042 | | 36 | | 16'32" (+11'12") | 1000 / 35042 | | 37 | | 11'02" (+05'42") | 1000 / 36042 | | 38 | | 06'55" (+01'35") | 1000 / 37042 | | 39 | | 07'52" (+02'32") | 1000 / 38042 | | 40 | | 06'34" (+01'14") | 1000 / 39042 | | 41 | | 08'56" (+03'36") | 1000 / 40042 | | 42 | | 06'43" (+01'23") | 1000 / 41042 | | 43 | | 07'04" (+01'44") | 1000 / 42042 | | 44 | | 09'08" (+03'48") | 1000 / 43042 | | 45 | | 12'34" (+07'14") | 1000 / 44042 | | 46 | | 06'49" (+01'29") | 1000 / 45042 | | 47 | | 11'10" (+05'50") | 1000 / 46042 | | 48 | | 06'34" (+01'14") | 1000 / 47042 | | 49 | | 07'38" (+02'18") | 1000 / 48042 | | 50 | | 06'13" (+00'53") | 1000 / 49042 | | 51 | | 10'01" (+04'41") | 1000 / 50042 | | 52 | | 08'01" (+02'41") | 1000 / 51042 | | 53 | | 08'44" (+03'24") | 1000 / 52042 | | 54 | | 08'16" (+02'56") | 1000 / 53042 | | 55 | | 14'04" (+08'44") | 1000 / 54042 | | 56 | | 09'51" (+04'31") | 1000 / 55042 | | 57 | | 06'59" (+01'39") | 1000 / 56042 | | 58 | | 08'26" (+03'06") | 1000 / 57042 | | 59 | | 05'49" (+00'29") | 1000 / 58042 | | 60 | | 12'50" (+07'30") | 1000 / 59042 | | 61 | | 08'43" (+03'23") | 1000 / 60042 | | 62 | | 07'39" (+02'19") | 1000 / 61042 | | 63 | | 07'35" (+02'15") | 1000 / 62042 | | 64 | | 06'55" (+01'35") | 1000 / 63042 | | 65 | | 06'35" (+01'15") | 1000 / 64042 | | 66 | | 10'54" (+05'34") | 1000 / 65042 | | 67 | | 08'28" (+03'08") | 1000 / 66042 | | 68 | | 06'09" (+00'49") | 1000 / 67042 | | 69 | | 05'40" (+00'20") | 1000 / 68042 | | 70 | | 11'53" (+06'33") | 1000 / 69042 | | 71 | | 07'07" (+01'47") | 1000 / 70042 | | 72 | | 06'30" (+01'10") | 1000 / 71042 | | 73 | | 05'54" (+00'34") | 1000 / 72042 | | 74 | | 06'58" (+01'38") | 1000 / 73042 | | 75 | | 05'38" (+00'18") | 1000 / 74042 | | 76 | | 09'14" (+03'54") | 1000 / 75042 | | 77 | | 07'44" (+02'24") | 1000 / 76042 | | 78 | | 08'35" (+03'15") | 1000 / 77042 | | 79 | | 08'17" (+02'57") | 1000 / 78042 | | 80 | | 18'43" (+13'23") | 1000 / 79042 | | 81 | | 08'40" (+03'20") | 1000 / 80042 | | 82 | | 09'42" (+04'22") | 1000 / 81042 | | 83 | | 06'47" (+01'27") | 1000 / 82042 | | 84 | | 06'34" (+01'14") | 1000 / 83042 | | 85 | | 06'53" (+01'33") | 1000 / 84042 | | 86 | | 06'30" (+01'10") | 1000 / 85042 | | 87 | | 07'10" (+01'50") | 1000 / 86042 | | 88 | | 08'50" (+03'30") | 1000 / 87042 | | 89 | | 08'55" (+03'35") | 1000 / 88042 | | 90 | | 09'08" (+03'48") | 1000 / 89042 | | 91 | | 07'54" (+02'34") | 1000 / 90042 | | 92 | | 06'12" (+00'52") | 1000 / 91042 | | 93 | | 07'31" (+02'11") | 1000 / 92042 | | 94 | | 07'10" (+01'50") | 1000 / 93042 | | 95 | | 10'08" (+04'48") | 1000 / 94042 | | 96 | | 08'44" (+03'24") | 1000 / 95042 | | 97 | | 18'09" (+12'49") | 1000 / 96042 | | 98 | | 12'20" (+07'00") | 1000 / 97042 | | 99 | | 10'29" (+05'09") | 1000 / 98042 | | 100 | | 09'04" (+03'44") | 1000 / 99042 | | 101 | | 10'49" (+05'29") | 724 / 99767 |
賽後評分: 感謝各位志工與跑友! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 176.13 km  Nike ZoomX Zegama Trail 累積 : 476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'54" | 00:13'54" | | 3 | 05'42" | 00:19'36" | | 4 | 05'41" | 00:25'17" | | 5 | 06'17" | 00:31'34" | | 6 | 06'53" | 00:38'27" | | 7 | 06'42" | 00:45'09" | | 8 | 10'56" | 00:56'05" | | 9 | 11'24" | 01:07'29" | | 10 | 12'22" | 01:19'51" | | 11 | 12'32" | 01:32'23" | | 12 | 12'34" | 01:44'57" | | 13 | 12'53" | 01:57'50" | | 14 | 14'32" | 02:12'22" | | 15 | 13'30" | 02:25'52" | | 16 | 18'18" | 02:44'10" | | 17 | 13'32" | 02:57'42" | | 18 | 13'38" | 03:11'20" | | 19 | 19'54" | 03:31'14" | | 20 | 05'21" | 03:36'35" | | 21 | 06'39" | 03:43'14" | | 22 | 05'26" | 03:48'40" | | 23 | 07'24" | 03:56'04" | | 24 | 12'01" | 04:08'05" | | 25 | 13'51" | 04:21'56" | | 26 | 07'18" | 04:29'14" | | 27 | 08'04" | 04:37'18" | | 28 | 07'18" | 04:44'36" | | 29 | 06'09" | 04:50'45" | | 30 | 09'06" | 04:59'51" | | 31 | 10'41" | 05:10'32" | | 32 | 06'51" | 05:17'23" | | 33 | 06'56" | 05:24'19" | | 34 | 06'16" | 05:30'35" | | 35 | 15'23" | 05:45'58" | | 36 | 12'10" | 05:58'08" | | 37 | 07'01" | 06:05'09" | | 38 | 07'52" | 06:13'01" | | 39 | 06'23" | 06:19'24" | | 40 | 09'08" | 06:28'32" | | 41 | 06'38" | 06:35'10" | | 42 | 07'11" | 06:42'21" | | 43 | 08'58" | 06:51'19" | | 44 | 12'45" | 07:04'04" | | 45 | 06'48" | 07:10'52" | | 46 | 11'13" | 07:22'05" | | 47 | 06'31" | 07:28'36" | | 48 | 07'37" | 07:36'13" | | 49 | 06'21" | 07:42'34" | | 50 | 09'58" | 07:52'32" | | 51 | 08'01" | 08:00'33" | | 52 | 08'41" | 08:09'14" | | 53 | 08'17" | 08:17'31" | | 54 | 14'12" | 08:31'43" | | 55 | 09'51" | 08:41'34" | | 56 | 06'54" | 08:48'28" | | 57 | 08'18" | 08:56'46" | | 58 | 06'00" | 09:02'46" | | 59 | 12'40" | 09:15'26" | | 60 | 08'43" | 09:24'09" | | 61 | 07'34" | 09:31'43" | | 62 | 07'47" | 09:39'30" | | 63 | 07'04" | 09:46'34" | | 64 | 06'32" | 09:53'06" | | 65 | 10'37" | 10:03'43" | | 66 | 08'47" | 10:12'30" | | 67 | 06'13" | 10:18'43" | | 68 | 05'42" | 10:24'25" | | 69 | 10'04" | 10:34'29" | | 70 | 08'57" | 10:43'26" | | 71 | 06'23" | 10:49'49" | | 72 | 05'58" | 10:55'47" | | 73 | 07'01" | 11:02'48" | | 74 | 05'33" | 11:08'21" | | 75 | 09'07" | 11:17'28" | | 76 | 07'51" | 11:25'19" | | 77 | 08'38" | 11:33'57" | | 78 | 08'03" | 11:42'00" | | 79 | 18'40" | 12:00'40" | | 80 | 08'55" | 12:09'35" | | 81 | 09'47" | 12:19'22" | | 82 | 06'44" | 12:26'06" | | 83 | 06'34" | 12:32'40" | | 84 | 06'57" | 12:39'37" | | 85 | 06'23" | 12:46'00" | | 86 | 07'15" | 12:53'15" | | 87 | 08'53" | 13:02'08" | | 88 | 08'42" | 13:10'50" | | 89 | 09'19" | 13:20'09" | | 90 | 07'58" | 13:28'07" | | 91 | 06'13" | 13:34'20" | | 92 | 07'31" | 13:41'51" | | 93 | 07'12" | 13:49'03" | | 94 | 09'51" | 13:58'54" | | 95 | 09'00" | 14:07'54" | | 96 | 18'00" | 14:25'54" | | 97 | 12'18" | 14:38'12" | | 98 | 10'37" | 14:48'49" | | 99 | 09'10" | 14:57'59" | | 99.8 | 10'30" | 15:06'03" |
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