|  48.0 km | 05:09:35 | 06:26/km | 第19馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 05:09:35 | | 總名次 | 41 / 660 | | 分組名次 | 11 / 228 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+04'24") | 01:08'19" (+11'37") | | 00:37'37" (+11'19") | | 00:35'27" (+09'09") | 01:11'53" (+15'11") | | 00:36'26" (+10'08") | | 00:31'43" (+05'25") | 01:02'42" (+06'00") | | 00:30'59" (+04'41") | | 00:30'24" (+04'06") | 00:56'42" | | 00:26'18" | | 00:31'30" (+05'12") | 00:00'00" | |
日期: 2016-04-03 06:07 - 總爬升: 1297 m - 平均心率: 166 - 卡路里: 3185 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'44") | 1000 / 1000 | | 2 | | 06'25" (+01'30") | 1000 / 2000 | | 3 | | 06'23" (+01'28") | 1000 / 3000 | | 4 | | 06'08" (+01'13") | 1000 / 4000 | | 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'36") | 1000 / 6000 | | 7 | | 07'24" (+02'29") | 1000 / 7000 | | 8 | | 07'47" (+02'52") | 1000 / 8000 | | 9 | | 08'14" (+03'19") | 1000 / 9000 | | 10 | | 07'39" (+02'44") | 1000 / 10000 | | 11 | | 07'23" (+02'28") | 1000 / 11000 | | 12 | | 05'50" (+00'55") | 1000 / 12000 | | 13 | | 06'33" (+01'38") | 1000 / 13000 | | 14 | | 08'06" (+03'11") | 1000 / 14000 | | 15 | | 07'33" (+02'38") | 1000 / 15000 | | 16 | | 07'27" (+02'32") | 1000 / 16000 | | 17 | | 07'51" (+02'56") | 1000 / 17000 | | 18 | | 07'00" (+02'05") | 1000 / 18000 | | 19 | | 07'50" (+02'55") | 1000 / 19000 | | 20 | | 06'16" (+01'21") | 1000 / 20000 | | 21 | | 05'38" (+00'43") | 1000 / 21000 | | 22 | | 05'49" (+00'54") | 1000 / 22000 | | 23 | | 07'56" (+03'01") | 1000 / 23000 | | 24 | | 05'57" (+01'02") | 1000 / 24000 | | 25 | | 06'20" (+01'25") | 1000 / 25000 | | 26 | | 06'52" (+01'57") | 1000 / 26000 | | 27 | | 09'01" (+04'06") | 1000 / 27000 | | 28 | | 04'55" | 1000 / 28000 | | 29 | | 05'09" (+00'14") | 1000 / 29000 | | 30 | | 05'01" (+00'06") | 1000 / 30000 | | 31 | | 06'15" (+01'20") | 1000 / 31000 | | 32 | | 05'10" (+00'15") | 1000 / 32000 | | 33 | | 04'55" | 1000 / 33000 | | 34 | | 07'07" (+02'12") | 1000 / 34000 | | 35 | | 06'54" (+01'59") | 1000 / 35000 | | 36 | | 05'09" (+00'14") | 1000 / 36000 | | 37 | | 04'57" (+00'02") | 1000 / 37000 | | 38 | | 05'11" (+00'16") | 1000 / 38000 | | 39 | | 05'52" (+00'57") | 1000 / 39000 | | 40 | | 05'05" (+00'10") | 1000 / 40000 | | 41 | | 06'25" (+01'30") | 1000 / 41000 | | 42 | | 05'56" (+01'01") | 1000 / 42000 | | 43 | | 07'31" (+02'36") | 1000 / 43000 | | 44 | | 05'44" (+00'49") | 1000 / 44000 | | 45 | | 05'52" (+00'57") | 1000 / 45000 | | 46 | | 06'32" (+01'37") | 1000 / 46000 | | 47 | | 06'50" (+01'55") | 722 / 46722 |
比賽前就決定要帶著心律袋跑，爬坡時控制心律在170以下此次全程爬坡都沒有走路跑起來還不錯，下坡時就輕鬆跑不敢衝怕受傷影響下星期鐵人賽，如果下次有機會在跑這路線跑進5時內應該沒問題。 賽前宣言: 再次挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 200.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'26" | 00:12'06" | | 3 | 06'24" | 00:18'30" | | 4 | 06'09" | 00:24'39" | | 5 | 06'03" | 00:30'42" | | 6 | 06'31" | 00:37'13" | | 7 | 07'25" | 00:44'38" | | 8 | 07'47" | 00:52'25" | | 9 | 08'14" | 01:00'39" | | 10 | 07'40" | 01:08'19" | | 11 | 07'24" | 01:15'43" | | 12 | 05'50" | 01:21'33" | | 13 | 06'33" | 01:28'06" | | 14 | 08'12" | 01:36'18" | | 15 | 07'28" | 01:43'46" | | 16 | 07'28" | 01:51'14" | | 17 | 07'51" | 01:59'05" | | 18 | 07'05" | 02:06'10" | | 19 | 07'46" | 02:13'56" | | 20 | 06'16" | 02:20'12" | | 21 | 05'38" | 02:25'50" | | 22 | 05'50" | 02:31'40" | | 23 | 07'56" | 02:39'36" | | 24 | 05'58" | 02:45'34" | | 25 | 06'21" | 02:51'55" | | 26 | 06'52" | 02:58'47" | | 27 | 09'01" | 03:07'48" | | 28 | 04'56" | 03:12'44" | | 29 | 05'09" | 03:17'53" | | 30 | 05'01" | 03:22'54" | | 31 | 06'16" | 03:29'10" | | 32 | 05'10" | 03:34'20" | | 33 | 04'56" | 03:39'16" | | 34 | 07'08" | 03:46'24" | | 35 | 06'54" | 03:53'18" | | 36 | 05'10" | 03:58'28" | | 37 | 04'58" | 04:03'26" | | 38 | 05'11" | 04:08'37" | | 39 | 05'53" | 04:14'30" | | 40 | 05'06" | 04:19'36" | | 41 | 06'25" | 04:26'01" | | 42 | 05'57" | 04:31'58" | | 43 | 07'31" | 04:39'29" | | 44 | 05'45" | 04:45'14" | | 45 | 05'52" | 04:51'06" | | 46 | 06'32" | 04:57'38" | | 46.7 | 06'51" | 05:02'35" |
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