邱相銘 2016/04/03 訓練日誌

邱相銘屏東
ID 84558

67 位追隨者

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邱相銘

恭喜完成了第 10 馬

48.0 km | 05:50:50 | 07:18/km | 第10馬

為自己再驕傲一次--竹山城超級馬拉松

官方成績
日期	2016-04-03
成績	05:50:50
總名次	103 / 660
分組名次	36 / 228
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'31")

00:31'31"

01:09'01" (+04'37")

10 km

(01:09'01")

00:37'30" (+05'59")

15 km

(01:51'01")

00:42'00" (+10'29")

01:32'52" (+28'28")

20 km

(02:41'53")

00:50'52" (+19'21")

25 km

(03:19'44")

00:37'51" (+06'20")

01:14'03" (+09'39")

30 km

(03:55'56")

00:36'12" (+04'41")

35 km

(04:28'14")

00:32'18" (+00'47")

01:04'24"

40 km

(05:00'20")

00:32'06" (+00'35")

45 km

(05:32'55")

00:32'35" (+01'04")

00:00'00"

Finish

(05:50:50)

日期: 2016-04-03 06:01 - 總爬升: 1361 m - 地點: 南投竹山 - 卡路里: 2592 Cal - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'22" (+01'06")

1000 / 1000

05'51"

(12'14")

05'51" (+00'35")

998 / 1998

06'40"

(18'54")

06'37" (+01'21")

1005 / 3004

06'35"

(25'29")

06'34" (+01'18")

1000 / 4005

06'02"

(31'31")

05'59" (+00'43")

1005 / 5011

展開計圈分析

06'04"

(37'35")

06'00" (+00'44")

1008 / 6019

06'02"

(43'37")

06'00" (+00'44")

1003 / 7022

07'59"

(51'36")

07'58" (+02'42")

1000 / 8023

08'12"

(59'48")

08'14" (+02'58")

995 / 9018

09'22"

(01:09'10")

09'16" (+04'00")

1009 / 10027

08'54"

(01:18'04")

08'52" (+03'36")

1003 / 11031

08'34"

(01:26'38")

08'35" (+03'19")

997 / 12028

06'54"

(01:33'32")

06'46" (+01'30")

1017 / 13046

07'45"

(01:41'17")

07'45" (+02'29")

999 / 14045

09'58"

(01:51'15")

10'00" (+04'44")

996 / 15042

09'28"

(02:00'43")

09'21" (+04'05")

1011 / 16054

09'46"

(02:10'29")

09'43" (+04'27")

1004 / 17058

10'41"

(02:21'10")

10'42" (+05'26")

997 / 18056

10'49"

(02:31'59")

10'51" (+05'35")

995 / 19051

10'19"

(02:42'18")

10'10" (+04'54")

1014 / 20066

07'49"

(02:50'07")

07'27" (+02'11")

1048 / 21115

06'00"

(02:56'07")

06'19" (+01'03")

948 / 22063

06'41"

(03:02'48")

06'35" (+01'19")

1012 / 23076

09'37"

(03:12'25")

09'40" (+04'24")

993 / 24070

07'42"

(03:20'07")

07'40" (+02'24")

1004 / 25074

06'37"

(03:26'44")

06'37" (+01'21")

998 / 26072

08'17"

(03:35'01")

08'10" (+02'54")

1014 / 27086

10'07"

(03:45'08")

09'55" (+04'39")

1019 / 28106

05'44"

(03:50'52")

05'52" (+00'36")

976 / 29082

05'24"

(03:56'16")

05'20" (+00'04")

1010 / 30093

05'47"

(04:02'03")

05'46" (+00'30")

1001 / 31094

05'44"

(04:07'47")

05'44" (+00'28")

997 / 32092

05'34"

(04:13'21")

05'29" (+00'13")

1012 / 33105

05'38"

(04:18'59")

05'40" (+00'24")

994 / 34099

11'58"

(04:30'57")

11'51" (+06'35")

1009 / 35108

06'45"

(04:37'42")

06'46" (+01'30")

996 / 36105

05'20"

(04:43'02")

05'16"

1011 / 37117

05'52"

(04:48'54")

05'52" (+00'36")

999 / 38117

05'54"

(04:54'48")

05'54" (+00'38")

997 / 39115

06'13"

(05:01'01")

06'09" (+00'53")

1010 / 40125

05'57"

(05:06'58")

05'54" (+00'38")

1008 / 41133

06'49"

(05:13'47")

06'51" (+01'35")

993 / 42127

06'52"

(05:20'39")

06'47" (+01'31")

1010 / 43138

07'25"

(05:28'04")

07'25" (+02'09")

999 / 44138

05'34"

(05:33'38")

05'35" (+00'19")

995 / 45134

06'04"

(05:39'42")

06'01" (+00'45")

1006 / 46140

06'32"

(05:46'14")

06'30" (+01'14")

1003 / 47144

04'25"

(05:50'39")

06'19" (+01'03")

699 / 47843

屏東

邱相銘

留言

肌耐力練不夠，腳一直抽筋

4月累積里程 : 214.33 km

Android - samsung GT-I9100 上傳 | 8 years ago

阿瑋, 黃世賢和其他 15 人說推

留言

觀看另 5 則留言

林建誠這個坡度跑這樣.真是強.
看來我是離你越來越遠了

2016-04-09 20:13 ·

邱相銘建誠，輕鬆速度的Lsd相當重要，練一陣子，就會有好體力

2016-04-09 21:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'57"	00:12'20"
3	06'34"	00:18'54"
4	06'35"	00:25'29"
5	06'02"	00:31'31"
6	05'59"	00:37'30"
7	06'00"	00:43'30"
8	07'58"	00:51'28"
9	08'11"	00:59'39"
10	09'22"	01:09'01"
11	08'47"	01:17'48"
12	08'44"	01:26'32"
13	06'49"	01:33'21"
14	07'31"	01:40'52"
15	10'09"	01:51'01"
16	09'20"	02:00'21"
17	09'58"	02:10'19"
18	10'24"	02:20'43"
19	10'53"	02:31'36"
20	10'17"	02:41'53"
21	07'35"	02:49'28"
22	06'16"	02:55'44"
23	06'37"	03:02'21"
24	09'45"	03:12'06"
25	07'38"	03:19'44"
26	06'34"	03:26'18"
27	08'03"	03:34'21"
28	10'13"	03:44'34"
29	05'51"	03:50'25"
30	05'31"	03:55'56"
31	04'41"	04:00'37"
32	06'42"	04:07'19"
33	05'30"	04:12'49"
34	05'40"	04:18'29"
35	09'45"	04:28'14"
36	08'59"	04:37'13"
37	05'11"	04:42'24"
38	05'55"	04:48'19"
39	05'52"	04:54'11"
40	06'09"	05:00'20"
41	05'39"	05:05'59"
42	07'04"	05:13'03"
43	06'51"	05:19'54"
44	07'21"	05:27'15"
45	05'40"	05:32'55"
46	05'55"	05:38'50"
47	06'39"	05:45'29"
47.8	06'07"	05:50'39"