|  48.0 km | 06:24:20 | 08:00/km | 第8馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 06:24:20 | | 總名次 | 202 / 660 | | 分組名次 | 33 / 134 | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+01'39") | 01:18'50" (+09'27") | | 00:43'38" (+10'05") | | 00:46'27" (+12'54") | 01:38'09" (+28'46") | | 00:51'42" (+18'09") | | 00:39'03" (+05'30") | 01:18'49" (+09'26") | | 00:39'46" (+06'13") | | 00:33'33" | 01:09'23" | | 00:35'50" (+02'17") | | 00:38'48" (+05'15") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1395 m - 平均心率: 147 - 卡路里: 3738 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'02") | 1000 / 1000 | | 2 | | 06'26" (+01'02") | 1000 / 2000 | | 3 | | 07'10" (+01'46") | 1000 / 3000 | | 4 | | 07'37" (+02'13") | 1000 / 4000 | | 5 | | 07'31" (+02'07") | 1000 / 5000 |
| 6 | | 06'54" (+01'30") | 1000 / 6000 | | 7 | | 06'08" (+00'44") | 1000 / 7000 | | 8 | | 09'11" (+03'47") | 1000 / 8000 | | 9 | | 09'58" (+04'34") | 1000 / 9000 | | 10 | | 11'25" (+06'01") | 1000 / 10000 | | 11 | | 11'17" (+05'53") | 1000 / 11000 | | 12 | | 09'54" (+04'30") | 1000 / 12000 | | 13 | | 07'12" (+01'48") | 1000 / 13000 | | 14 | | 06'52" (+01'28") | 1000 / 14000 | | 15 | | 11'09" (+05'45") | 1000 / 15000 | | 16 | | 10'48" (+05'24") | 1000 / 16000 | | 17 | | 08'36" (+03'12") | 1000 / 17000 | | 18 | | 11'32" (+06'08") | 1000 / 18000 | | 19 | | 08'52" (+03'28") | 1000 / 19000 | | 20 | | 11'51" (+06'27") | 1000 / 20000 | | 21 | | 07'08" (+01'44") | 1000 / 21000 | | 22 | | 06'02" (+00'38") | 1000 / 22000 | | 23 | | 06'55" (+01'31") | 1000 / 23000 | | 24 | | 07'17" (+01'53") | 1000 / 24000 | | 25 | | 11'39" (+06'15") | 1000 / 25000 | | 26 | | 07'14" (+01'50") | 1000 / 26000 | | 27 | | 07'01" (+01'37") | 1000 / 27000 | | 28 | | 11'11" (+05'47") | 1000 / 28000 | | 29 | | 08'08" (+02'44") | 1000 / 29000 | | 30 | | 06'09" (+00'45") | 1000 / 30000 | | 31 | | 05'36" (+00'12") | 1000 / 31000 | | 32 | | 08'39" (+03'15") | 1000 / 32000 | | 33 | | 05'52" (+00'28") | 1000 / 33000 | | 34 | | 05'46" (+00'22") | 1000 / 34000 | | 35 | | 07'38" (+02'14") | 1000 / 35000 | | 36 | | 11'44" (+06'20") | 1000 / 36000 | | 37 | | 06'10" (+00'46") | 1000 / 37000 | | 38 | | 05'40" (+00'16") | 1000 / 38000 | | 39 | | 05'39" (+00'15") | 1000 / 39000 | | 40 | | 06'36" (+01'12") | 1000 / 40000 | | 41 | | 06'18" (+00'54") | 1000 / 41000 | | 42 | | 07'20" (+01'56") | 1000 / 42000 | | 43 | | 06'45" (+01'21") | 1000 / 43000 | | 44 | | 08'51" (+03'27") | 1000 / 44000 | | 45 | | 09'31" (+04'07") | 1000 / 45000 | | 46 | | 05'24" | 1000 / 46000 | | 47 | | 05'55" (+00'31") | 1000 / 47000 | | 48 | | 06'22" (+00'58") | 1000 / 48000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 270.78 km  ASICS NIMBUS 16 累積 : 443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'27" | 00:12'53" | | 3 | 07'10" | 00:20'03" | | 4 | 07'37" | 00:27'40" | | 5 | 07'32" | 00:35'12" | | 6 | 06'55" | 00:42'07" | | 7 | 06'08" | 00:48'15" | | 8 | 09'11" | 00:57'26" | | 9 | 09'59" | 01:07'25" | | 10 | 11'25" | 01:18'50" | | 11 | 11'18" | 01:30'08" | | 12 | 09'54" | 01:40'02" | | 13 | 07'13" | 01:47'15" | | 14 | 06'52" | 01:54'07" | | 15 | 11'10" | 02:05'17" | | 16 | 10'49" | 02:16'06" | | 17 | 08'36" | 02:24'42" | | 18 | 11'33" | 02:36'15" | | 19 | 08'54" | 02:45'09" | | 20 | 11'50" | 02:56'59" | | 21 | 07'09" | 03:04'08" | | 22 | 06'01" | 03:10'09" | | 23 | 06'56" | 03:17'05" | | 24 | 07'17" | 03:24'22" | | 25 | 11'40" | 03:36'02" | | 26 | 07'15" | 03:43'17" | | 27 | 07'01" | 03:50'18" | | 28 | 11'12" | 04:01'30" | | 29 | 08'09" | 04:09'39" | | 30 | 06'09" | 04:15'48" | | 31 | 05'36" | 04:21'24" | | 32 | 08'40" | 04:30'04" | | 33 | 05'53" | 04:35'57" | | 34 | 05'46" | 04:41'43" | | 35 | 07'38" | 04:49'21" | | 36 | 11'44" | 05:01'05" | | 37 | 06'11" | 05:07'16" | | 38 | 05'40" | 05:12'56" | | 39 | 05'39" | 05:18'35" | | 40 | 06'36" | 05:25'11" | | 41 | 06'19" | 05:31'30" | | 42 | 07'21" | 05:38'51" | | 43 | 06'46" | 05:45'37" | | 44 | 08'51" | 05:54'28" | | 45 | 09'31" | 06:03'59" | | 46 | 05'25" | 06:09'24" | | 47 | 05'56" | 06:15'20" | | 48 | 06'22" | 06:21'42" | | 48.4 | 06'31" | 06:24'25" |
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