sanne何寶 2016/04/03 訓練日誌

sanne何寶台南
ID 208673

312 位追隨者

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sanne何寶

48.0 km | 05:45:00 | 07:11/km | 第3馬

為自己再驕傲一次--竹山城超級馬拉松

官方成績
日期	2016-04-03
成績	05:45:00
總名次	7 / -
分組名次	- / -
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+04'29")

01:16'14" (+14'10")

10 km

(01:16'14")

00:42'01" (+12'17")

15 km

(02:00'27")

00:44'13" (+14'29")

01:30'06" (+28'02")

20 km

(02:46'20")

00:45'53" (+16'09")

25 km

(03:18'56")

00:32'36" (+02'52")

01:08'10" (+06'06")

30 km

(03:54'30")

00:35'34" (+05'50")

35 km

(04:24'46")

00:30'16" (+00'32")

01:02'04"

40 km

(04:56'34")

00:31'48" (+02'04")

45 km

(05:26'18")

00:29'44"

00:00'00"

Finish

(05:45:00)

日期: 2016-04-03 06:00 - 總爬升: 1393 m - 平均心率: 158 - 卡路里: 5090 Cal - 總步數: 50248 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'44" (+01'49")

1008 / 1008

136 / 108

06'06"

(12'54")

06'04" (+01'09")

1003 / 2012

132 / 124

06'51"

(19'45")

06'49" (+01'54")

1003 / 3015

150 / 97

07'38"

(27'23")

07'35" (+02'40")

1005 / 4021

170 / 77

06'50"

(34'13")

06'49" (+01'54")

1002 / 5023

158 / 92

展開計圈分析

06'35"

(40'48")

06'33" (+01'38")

1004 / 6027

173 / 87

06'03"

(46'51")

06'01" (+01'06")

1004 / 7031

152 / 108

09'14"

(56'05")

09'13" (+04'18")

1001 / 8033

161 / 67

09'36"

(01:05'41")

09'34" (+04'39")

1003 / 9036

119 / 87

10'39"

(01:16'20")

10'38" (+05'43")

1000 / 10036

127 / 73

10'52"

(01:27'12")

10'48" (+05'53")

1006 / 11043

139 / 66

09'07"

(01:36'19")

09'06" (+04'11")

1000 / 12043

174 / 63

06'15"

(01:42'34")

06'14" (+01'19")

1001 / 13045

151 / 105

07'01"

(01:49'35")

06'58" (+02'03")

1004 / 14050

151 / 94

10'58"

(02:00'33")

10'57" (+06'02")

1001 / 15051

124 / 73

09'19"

(02:09'52")

09'18" (+04'23")

1000 / 16052

138 / 77

08'33"

(02:18'25")

08'29" (+03'34")

1006 / 17058

132 / 88

09'59"

(02:28'24")

09'57" (+05'02")

1002 / 18061

140 / 71

08'15"

(02:36'39")

08'13" (+03'18")

1003 / 19064

162 / 74

09'47"

(02:46'26")

09'42" (+04'47")

1006 / 20071

128 / 79

05'40"

(02:52'06")

05'37" (+00'42")

1006 / 21077

156 / 113

05'36"

(02:57'42")

05'33" (+00'38")

1007 / 22084

165 / 109

05'55"

(03:03'37")

05'53" (+00'58")

1004 / 23089

163 / 104

09'31"

(03:13'08")

09'26" (+04'31")

1007 / 24097

114 / 92

06'00"

(03:19'08")

05'57" (+01'02")

1007 / 25104

118 / 141

06'52"

(03:26'00")

06'51" (+01'56")

1002 / 26107

166 / 87

07'30"

(03:33'30")

07'27" (+02'32")

1004 / 27111

170 / 78

10'42"

(03:44'12")

10'37" (+05'42")

1006 / 28118

126 / 74

05'11"

(03:49'23")

05'10" (+00'15")

1002 / 29120

183 / 105

05'16"

(03:54'39")

05'12" (+00'17")

1009 / 30130

142 / 135

04'58"

(03:59'37")

04'55"

1007 / 31137

183 / 110

06'23"

(04:06'00")

06'22" (+01'27")

1001 / 32139

109 / 143

05'18"

(04:11'18")

05'16" (+00'21")

1004 / 33143

151 / 125

05'23"

(04:16'41")

05'21" (+00'26")

1003 / 34147

174 / 106

08'23"

(04:25'04")

08'19" (+03'24")

1006 / 35154

144 / 83

09'00"

(04:34'04")

08'56" (+04'01")

1005 / 36159

122 / 91

05'36"

(04:39'40")

05'35" (+00'40")

1002 / 37161

150 / 118

05'39"

(04:45'19")

05'38" (+00'43")

1000 / 38162

163 / 108

05'44"

(04:51'03")

05'41" (+00'46")

1008 / 39170

178 / 98

05'41"

(04:56'44")

05'40" (+00'45")

1001 / 40171

158 / 110

05'39"

(05:02'23")

05'38" (+00'43")

1000 / 41172

169 / 104

06'32"

(05:08'55")

06'31" (+01'36")

1000 / 42172

135 / 112

05'56"

(05:14'51")

05'53" (+00'58")

1006 / 43179

138 / 122

06'00"

(05:20'51")

05'57" (+01'02")

1007 / 44187

129 / 129

05'39"

(05:26'30")

05'38" (+00'43")

1000 / 45187

124 / 142

05'59"

(05:32'29")

05'57" (+01'02")

1003 / 46191

131 / 127

06'16"

(05:38'45")

06'15" (+01'20")

1000 / 47191

133 / 119

06'35"

(05:45'20")

06'31" (+01'36")

1007 / 48199

140 / 109

台南

sanne何寶

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 255.43 km

MW Watch 上傳 | 9 years ago

Ch, Niklaus 和其他 10 人說推

留言

觀看另 4 則留言

Niklaus
賀~驕傲完賽！

2016-04-04 12:04 ·

1 個人推

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送獎牌相框】
【照片分享】2016-04-03 為自己再驕傲一次－竹山城超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=33005857

2016-04-06 15:41 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'10"	00:12'54"
3	06'51"	00:19'45"
4	07'34"	00:27'19"
5	06'54"	00:34'13"
6	06'32"	00:40'45"
7	06'01"	00:46'46"
8	09'13"	00:55'59"
9	09'36"	01:05'35"
10	10'39"	01:16'14"
11	10'53"	01:27'07"
12	09'12"	01:36'19"
13	06'12"	01:42'31"
14	06'59"	01:49'30"
15	10'57"	02:00'27"
16	09'21"	02:09'48"
17	08'25"	02:18'13"
18	10'06"	02:28'19"
19	08'08"	02:36'27"
20	09'53"	02:46'20"
21	05'40"	02:52'00"
22	05'33"	02:57'33"
23	05'57"	03:03'30"
24	09'29"	03:12'59"
25	05'57"	03:18'56"
26	06'57"	03:25'53"
27	07'21"	03:33'14"
28	10'42"	03:43'56"
29	05'18"	03:49'14"
30	05'16"	03:54'30"
31	04'58"	03:59'28"
32	06'23"	04:05'51"
33	05'18"	04:11'09"
34	05'23"	04:16'32"
35	08'14"	04:24'46"
36	09'09"	04:33'55"
37	05'36"	04:39'31"
38	05'38"	04:45'09"
39	05'42"	04:50'51"
40	05'43"	04:56'34"
41	05'37"	05:02'11"
42	06'33"	05:08'44"
43	05'53"	05:14'37"
44	05'58"	05:20'35"
45	05'43"	05:26'18"
46	05'56"	05:32'14"
47	06'17"	05:38'31"
48	06'20"	05:44'51"
48.0	25'31"	05:45'44"