50.6 km | 12:36:47 | 14:56/km日期: 2023-09-09 08:16 - 總爬升: 2457 m - 卡路里: 2386 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 79%
Pace: 16'18" / 10'52" / 08'52" / 10'59" / 08'19" / 13'21" / 12'27" / 09'58" / 13'59" / 13'36" / 14'23" / 17'39" / 15'20" / 19'21" / 14'56" / 16'43" / 17'42" / 13'22" / 20'23" / 15'16" / 16'13" / 14'31" / 18'46" / 17'31" / 18'15" / 15'29" / 21'55" / 20'32" / 32'35" / 20'50" / 22'19" / 13'32" / 12'18" / 18'47" / 16'21" / 15'58" / 31'34" / 09'14" / 11'40" / 09'14" / 08'54" / 13'10" / 10'46" / 15'18" / 11'03" / 10'35" / 10'18" / 10'14" / 12'04" / 08'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+08'16") | 1000 / 1000 |
| 2 | | 10'52" (+02'51") | 1000 / 2000 |
| 3 | | 08'51" (+00'50") | 1000 / 3000 |
| 4 | | 10'58" (+02'57") | 1000 / 4000 |
| 5 | | 08'19" (+00'18") | 1000 / 5000 |
| 6 | | 13'20" (+05'19") | 1000 / 6000 |
| 7 | | 12'27" (+04'26") | 1000 / 7000 |
| 8 | | 09'57" (+01'56") | 1000 / 8000 |
| 9 | | 13'59" (+05'58") | 1000 / 9000 |
| 10 | | 13'36" (+05'35") | 1000 / 10000 |
| 11 | | 14'22" (+06'21") | 1000 / 11000 |
| 12 | | 17'39" (+09'38") | 1000 / 12000 |
| 13 | | 15'19" (+07'18") | 1000 / 13000 |
| 14 | | 19'21" (+11'20") | 1000 / 14000 |
| 15 | | 14'56" (+06'55") | 1000 / 15000 |
| 16 | | 16'42" (+08'41") | 1000 / 16000 |
| 17 | | 17'41" (+09'40") | 1000 / 17000 |
| 18 | | 13'21" (+05'20") | 1000 / 18000 |
| 19 | | 20'23" (+12'22") | 1000 / 19000 |
| 20 | | 15'16" (+07'15") | 1000 / 20000 |
| 21 | | 16'12" (+08'11") | 1000 / 21000 |
| 22 | | 14'31" (+06'30") | 1000 / 22000 |
| 23 | | 18'46" (+10'45") | 1000 / 23000 |
| 24 | | 17'30" (+09'29") | 1000 / 24000 |
| 25 | | 18'14" (+10'13") | 1000 / 25000 |
| 26 | | 15'29" (+07'28") | 1000 / 26000 |
| 27 | | 21'54" (+13'53") | 1000 / 27000 |
| 28 | | 20'32" (+12'31") | 1000 / 28000 |
| 29 | | 32'34" (+24'33") | 1000 / 29000 |
| 30 | | 20'49" (+12'48") | 1000 / 30000 |
| 31 | | 22'19" (+14'18") | 1000 / 31000 |
| 32 | | 13'31" (+05'30") | 1000 / 32000 |
| 33 | | 12'17" (+04'16") | 1000 / 33000 |
| 34 | | 18'46" (+10'45") | 1000 / 34000 |
| 35 | | 16'21" (+08'20") | 1000 / 35000 |
| 36 | | 15'57" (+07'56") | 1000 / 36000 |
| 37 | | 31'33" (+23'32") | 1000 / 37000 |
| 38 | | 09'14" (+01'13") | 1000 / 38000 |
| 39 | | 11'40" (+03'39") | 1000 / 39000 |
| 40 | | 09'14" (+01'13") | 1000 / 40000 |
| 41 | | 08'53" (+00'52") | 1000 / 41000 |
| 42 | | 13'09" (+05'08") | 1000 / 42000 |
| 43 | | 10'46" (+02'45") | 1000 / 43000 |
| 44 | | 15'18" (+07'17") | 1000 / 44000 |
| 45 | | 11'03" (+03'02") | 1000 / 45000 |
| 46 | | 10'34" (+02'33") | 1000 / 46000 |
| 47 | | 10'18" (+02'17") | 1000 / 47000 |
| 48 | | 10'13" (+02'12") | 1000 / 48000 |
| 49 | | 12'04" (+04'03") | 1000 / 49000 |
| 50 | | 08'01" | 1000 / 50000 |
| 51 | | 08'00" | 633 / 50633 |
9月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 10'52" | 00:27'10" |
| 3 | 08'52" | 00:36'02" |
| 4 | 10'59" | 00:47'01" |
| 5 | 08'19" | 00:55'20" |
| 6 | 13'21" | 01:08'41" |
| 7 | 12'27" | 01:21'08" |
| 8 | 09'58" | 01:31'06" |
| 9 | 13'59" | 01:45'05" |
| 10 | 13'36" | 01:58'41" |
| 11 | 14'23" | 02:13'04" |
| 12 | 17'39" | 02:30'43" |
| 13 | 15'20" | 02:46'03" |
| 14 | 19'21" | 03:05'24" |
| 15 | 14'56" | 03:20'20" |
| 16 | 16'43" | 03:37'03" |
| 17 | 17'42" | 03:54'45" |
| 18 | 13'22" | 04:08'07" |
| 19 | 20'23" | 04:28'30" |
| 20 | 15'16" | 04:43'46" |
| 21 | 16'13" | 04:59'59" |
| 22 | 14'31" | 05:14'30" |
| 23 | 18'46" | 05:33'16" |
| 24 | 17'31" | 05:50'47" |
| 25 | 18'15" | 06:09'02" |
| 26 | 15'29" | 06:24'31" |
| 27 | 21'55" | 06:46'26" |
| 28 | 20'32" | 07:06'58" |
| 29 | 32'35" | 07:39'33" |
| 30 | 20'50" | 08:00'23" |
| 31 | 22'19" | 08:22'42" |
| 32 | 13'32" | 08:36'14" |
| 33 | 12'18" | 08:48'32" |
| 34 | 18'47" | 09:07'19" |
| 35 | 16'21" | 09:23'40" |
| 36 | 15'58" | 09:39'38" |
| 37 | 31'34" | 10:11'12" |
| 38 | 09'14" | 10:20'26" |
| 39 | 11'40" | 10:32'06" |
| 40 | 09'14" | 10:41'20" |
| 41 | 08'54" | 10:50'14" |
| 42 | 13'10" | 11:03'24" |
| 43 | 10'46" | 11:14'10" |
| 44 | 15'18" | 11:29'28" |
| 45 | 11'03" | 11:40'31" |
| 46 | 10'35" | 11:51'06" |
| 47 | 10'18" | 12:01'24" |
| 48 | 10'14" | 12:11'38" |
| 49 | 12'04" | 12:23'42" |
| 50 | 08'01" | 12:31'43" |
| 50.6 | 08'01" | 12:36'48" |
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