42.4 km | 10:54:57 | 15:27/km日期: 2023-08-29 09:48 - 總爬升: 2143 m - 卡路里: 1953 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 82%
Pace: 11'23" / 10'35" / 13'40" / 08'47" / 09'47" / 12'24" / 14'47" / 21'54" / 18'59" / 14'23" / 13'10" / 11'32" / 10'03" / 12'31" / 37'36" / 21'50" / 13'06" / 10'22" / 11'31" / 15'11" / 23'06" / 23'14" / 29'57" / 14'20" / 21'11" / 15'22" / 16'34" / 16'24" / 19'12" / 19'10" / 12'06" / 11'42" / 16'09" / 11'26" / 15'43" / 17'11" / 13'06" / 14'23" / 13'18" / 09'46" / 12'15" / 10'39" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+02'35") | 1000 / 1000 |
| 2 | | 10'34" (+01'48") | 1000 / 2000 |
| 3 | | 13'40" (+04'54") | 1000 / 3000 |
| 4 | | 08'46" | 1000 / 4000 |
| 5 | | 09'47" (+01'01") | 1000 / 5000 |
| 6 | | 12'24" (+03'38") | 1000 / 6000 |
| 7 | | 14'46" (+06'00") | 1000 / 7000 |
| 8 | | 21'54" (+13'08") | 1000 / 8000 |
| 9 | | 18'59" (+10'13") | 1000 / 9000 |
| 10 | | 14'22" (+05'36") | 1000 / 10000 |
| 11 | | 13'10" (+04'24") | 1000 / 11000 |
| 12 | | 11'32" (+02'46") | 1000 / 12000 |
| 13 | | 10'02" (+01'16") | 1000 / 13000 |
| 14 | | 12'31" (+03'45") | 1000 / 14000 |
| 15 | | 37'36" (+28'50") | 1000 / 15000 |
| 16 | | 21'49" (+13'03") | 1000 / 16000 |
| 17 | | 13'06" (+04'20") | 1000 / 17000 |
| 18 | | 10'21" (+01'35") | 1000 / 18000 |
| 19 | | 11'31" (+02'45") | 1000 / 19000 |
| 20 | | 15'10" (+06'24") | 1000 / 20000 |
| 21 | | 23'05" (+14'19") | 1000 / 21000 |
| 22 | | 23'14" (+14'28") | 1000 / 22000 |
| 23 | | 29'56" (+21'10") | 1000 / 23000 |
| 24 | | 14'20" (+05'34") | 1000 / 24000 |
| 25 | | 21'10" (+12'24") | 1000 / 25000 |
| 26 | | 15'21" (+06'35") | 1000 / 26000 |
| 27 | | 16'34" (+07'48") | 1000 / 27000 |
| 28 | | 16'23" (+07'37") | 1000 / 28000 |
| 29 | | 19'12" (+10'26") | 1000 / 29000 |
| 30 | | 19'10" (+10'24") | 1000 / 30000 |
| 31 | | 12'05" (+03'19") | 1000 / 31000 |
| 32 | | 11'42" (+02'56") | 1000 / 32000 |
| 33 | | 16'08" (+07'22") | 1000 / 33000 |
| 34 | | 11'26" (+02'40") | 1000 / 34000 |
| 35 | | 15'42" (+06'56") | 1000 / 35000 |
| 36 | | 17'11" (+08'25") | 1000 / 36000 |
| 37 | | 13'06" (+04'20") | 1000 / 37000 |
| 38 | | 14'23" (+05'37") | 1000 / 38000 |
| 39 | | 13'17" (+04'31") | 1000 / 39000 |
| 40 | | 09'46" (+01'00") | 1000 / 40000 |
| 41 | | 12'15" (+03'29") | 1000 / 41000 |
| 42 | | 10'38" (+01'52") | 1000 / 42000 |
| 43 | | 14'52" (+06'06") | 352 / 42352 |
8月累積里程 : 199.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 10'35" | 00:21'58" |
| 3 | 13'40" | 00:35'38" |
| 4 | 08'47" | 00:44'25" |
| 5 | 09'47" | 00:54'12" |
| 6 | 12'24" | 01:06'36" |
| 7 | 14'47" | 01:21'23" |
| 8 | 21'54" | 01:43'17" |
| 9 | 18'59" | 02:02'16" |
| 10 | 14'23" | 02:16'39" |
| 11 | 13'10" | 02:29'49" |
| 12 | 11'32" | 02:41'21" |
| 13 | 10'03" | 02:51'24" |
| 14 | 12'31" | 03:03'55" |
| 15 | 37'36" | 03:41'31" |
| 16 | 21'50" | 04:03'21" |
| 17 | 13'06" | 04:16'27" |
| 18 | 10'22" | 04:26'49" |
| 19 | 11'31" | 04:38'20" |
| 20 | 15'11" | 04:53'31" |
| 21 | 23'06" | 05:16'37" |
| 22 | 23'14" | 05:39'51" |
| 23 | 29'57" | 06:09'48" |
| 24 | 14'20" | 06:24'08" |
| 25 | 21'11" | 06:45'19" |
| 26 | 15'22" | 07:00'41" |
| 27 | 16'34" | 07:17'15" |
| 28 | 16'24" | 07:33'39" |
| 29 | 19'12" | 07:52'51" |
| 30 | 19'10" | 08:12'01" |
| 31 | 12'06" | 08:24'07" |
| 32 | 11'42" | 08:35'49" |
| 33 | 16'09" | 08:51'58" |
| 34 | 11'26" | 09:03'24" |
| 35 | 15'43" | 09:19'07" |
| 36 | 17'11" | 09:36'18" |
| 37 | 13'06" | 09:49'24" |
| 38 | 14'23" | 10:03'47" |
| 39 | 13'18" | 10:17'05" |
| 40 | 09'46" | 10:26'51" |
| 41 | 12'15" | 10:39'06" |
| 42 | 10'39" | 10:49'45" |
| 42.4 | 14'51" | 10:54'59" |
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