| 第24+2隻：台北國道馬拉松
ㄧ翻折騰，保4成功
景色不錯，天氣陰涼
國道車輛迎面而來呼嘯而過
回程不時見飛機起降
很不一樣的路跑風光
本月酸痛不斷，幾乎沒練跑
昨晚跟今早還很擔心被關門
關門邊緣完賽，排名93.88％
第一趟半馬成績破pb：1:46:27
本以為有機會全馬再破
無奈第2趟去程大逆風
速度及體力掉不少
路協補給又很爛，根本沒東西吃
最後幾k很餓，頭有點暈
為了避免金門慘案再發
只能咬牙衝刺
所幸關門前40秒完賽，勉強保4
頭一次跑完吐、跑到覺得冷
感謝主、感謝上帝，一切平安 3月累積里程 : 187.00 km  Asics Fartherzeal 2 累積 : 2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'02" | 00:09'46" | | 3 | 04'50" | 00:14'36" | | 4 | 04'51" | 00:19'27" | | 5 | 05'01" | 00:24'28" | | 6 | 04'52" | 00:29'20" | | 7 | 05'08" | 00:34'28" | | 8 | 05'08" | 00:39'36" | | 9 | 05'11" | 00:44'47" | | 10 | 04'48" | 00:49'35" | | 11 | 05'00" | 00:54'35" | | 12 | 05'18" | 00:59'53" | | 13 | 04'48" | 01:04'41" | | 14 | 04'56" | 01:09'37" | | 15 | 05'03" | 01:14'40" | | 16 | 05'16" | 01:19'56" | | 17 | 05'20" | 01:25'16" | | 18 | 05'21" | 01:30'37" | | 19 | 05'30" | 01:36'07" | | 20 | 05'06" | 01:41'13" | | 21 | 05'13" | 01:46'26" | | 22 | 05'44" | 01:52'10" | | 23 | 06'07" | 01:58'17" | | 24 | 06'10" | 02:04'27" | | 25 | 05'45" | 02:10'12" | | 26 | 06'08" | 02:16'20" | | 27 | 06'09" | 02:22'29" | | 28 | 06'37" | 02:29'06" | | 29 | 06'08" | 02:35'14" | | 30 | 06'31" | 02:41'45" | | 31 | 06'14" | 02:47'59" | | 32 | 06'23" | 02:54'22" | | 33 | 06'41" | 03:01'03" | | 34 | 05'57" | 03:07'00" | | 35 | 05'56" | 03:12'56" | | 36 | 06'29" | 03:19'25" | | 37 | 06'14" | 03:25'39" | | 38 | 06'44" | 03:32'23" | | 39 | 06'29" | 03:38'52" | | 40 | 06'37" | 03:45'29" | | 41 | 05'45" | 03:51'14" | | 42 | 06'05" | 03:57'19" | | 42.4 | 05'36" | 03:59'25" |
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全馬 | 03:59:18 | 05:40/km | 第26馬
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