| 跑到手錶沒電，配速大致有照我估的，去程每10公里分別為60、70、70、80、80、90，677889很好記，回程再追時間，最後10K跟百馬團壓7分速回來，覺得比鎮西堡好跑 賽前宣言: OH！My God，120KM耶，怎麼跑的完，回收車先幫我留一個位置 3月累積里程 : 250.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'44" | 00:11'32" | | 3 | 05'24" | 00:16'56" | | 4 | 05'24" | 00:22'20" | | 5 | 05'16" | 00:27'36" | | 6 | 05'28" | 00:33'04" | | 7 | 05'40" | 00:38'44" | | 8 | 05'40" | 00:44'24" | | 9 | 05'28" | 00:49'52" | | 10 | 05'16" | 00:55'08" | | 11 | 05'28" | 01:00'36" | | 12 | 05'24" | 01:06'00" | | 13 | 05'24" | 01:11'24" | | 14 | 05'16" | 01:16'40" | | 15 | 05'52" | 01:22'32" | | 16 | 04'44" | 01:27'16" | | 17 | 05'32" | 01:32'48" | | 18 | 05'24" | 01:38'12" | | 19 | 06'00" | 01:44'12" | | 20 | 06'56" | 01:51'08" | | 21 | 06'12" | 01:57'20" | | 22 | 06'36" | 02:03'56" | | 23 | 06'48" | 02:10'44" | | 24 | 06'00" | 02:16'44" | | 25 | 08'32" | 02:25'16" | | 26 | 07'12" | 02:32'28" | | 27 | 06'08" | 02:38'36" | | 28 | 05'08" | 02:43'44" | | 29 | 07'56" | 02:51'40" | | 30 | 05'36" | 02:57'16" | | 31 | 07'16" | 03:04'32" | | 32 | 07'32" | 03:12'04" | | 33 | 13'52" | 03:25'56" | | 34 | 03'04" | 03:29'00" | | 35 | 08'56" | 03:37'56" | | 36 | 08'32" | 03:46'28" | | 37 | 09'16" | 03:55'44" | | 38 | 14'24" | 04:10'08" | | 39 | 08'44" | 04:18'52" | | 40 | 10'28" | 04:29'20" | | 41 | 11'40" | 04:41'00" | | 42 | 08'56" | 04:49'56" | | 43 | 08'44" | 04:58'40" | | 44 | 09'12" | 05:07'52" | | 45 | 13'00" | 05:20'52" | | 46 | 08'20" | 05:29'12" | | 47 | 08'48" | 05:38'00" | | 48 | 08'20" | 05:46'20" | | 49 | 08'20" | 05:54'40" | | 50 | 09'36" | 06:04'16" | | 51 | 12'08" | 06:16'24" | | 52 | 08'44" | 06:25'08" | | 53 | 08'48" | 06:33'56" | | 54 | 09'08" | 06:43'04" | | 55 | 08'12" | 06:51'16" | | 56 | 13'40" | 07:04'56" | | 57 | 09'12" | 07:14'08" | | 58 | 08'44" | 07:22'52" | | 59 | 09'28" | 07:32'20" | | 60 | 12'28" | 07:44'48" | | 61 | 11'36" | 07:56'24" | | 62 | 05'12" | 08:01'36" | | 63 | 05'28" | 08:07'04" | | 64 | 05'24" | 08:12'28" | | 65 | 06'48" | 08:19'16" | | 66 | 04'48" | 08:24'04" | | 67 | 04'44" | 08:28'48" | | 68 | 05'48" | 08:34'36" | | 69 | 05'20" | 08:39'56" | | 70 | 08'52" | 08:48'48" | | 71 | 05'08" | 08:53'56" | | 72 | 05'28" | 08:59'24" | | 73 | 05'32" | 09:04'56" | | 74 | 05'12" | 09:10'08" | | 75 | 17'52" | 09:28'00" | | 76 | 04'56" | 09:32'56" | | 77 | 06'04" | 09:39'00" | | 78 | 05'04" | 09:44'04" | | 79 | 04'48" | 09:48'52" | | 80 | 04'52" | 09:53'44" | | 81 | 06'12" | 09:59'56" | | 82 | 07'04" | 10:07'00" | | 83 | 04'36" | 10:11'36" | | 84 | 04'36" | 10:16'12" | | 85 | 04'52" | 10:21'04" | | 86 | 07'56" | 10:29'00" | | 87 | 02'04" | 10:31'04" | | 88 | 06'28" | 10:37'32" | | 89 | 05'16" | 10:42'48" | | 90 | 04'56" | 10:47'44" | | 91 | 11'48" | 10:59'32" | | 92 | 08'48" | 11:08'20" | | 93 | 08'20" | 11:16'40" | | 94 | 06'04" | 11:22'44" | | 95 | 08'24" | 11:31'08" | | 96 | 06'28" | 11:37'36" | | 97 | 06'36" | 11:44'12" | | 98 | 04'56" | 11:49'08" | | 99 | 04'24" | 11:53'32" | | 100 | 05'36" | 11:59'08" | | 101 | 05'20" | 12:04'28" | | 101.6 | 07'57" | 12:09'20" |
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恭喜完成了第 30 馬
120.0 km | 14:31:09 | 07:15/km | 第30馬
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