|  全馬 | 04:51:39 | 06:54/km | 第53馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:51:39 | | 總名次 | 136 / 1687 | | 分組名次 | 49 / 262 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" | 01:00'59" | | 00:30'59" (+00'59") | | 00:32'59" (+02'59") | 01:05'29" (+04'30") | | 00:32'30" (+02'30") | | 00:32'52" (+02'52") | 01:06'27" (+05'28") | | 00:33'35" (+03'35") | | 00:36'03" (+06'03") | 01:13'32" (+12'33") | | 00:37'29" (+07'29") | |
日期: 2016-03-06 06:00 - 總爬升: 133 m - 平均心率: 62 - 卡路里: 3836 Cal - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'56") | 1000 / 1000 | | 2 | | 05'57" (+00'30") | 1014 / 2014 | | 3 | | 05'49" (+00'22") | 1003 / 3017 | | 4 | | 05'32" (+00'05") | 1016 / 4034 | | 5 | | 06'15" (+00'48") | 1002 / 5037 |
| 6 | | 05'30" (+00'03") | 1006 / 6043 | | 7 | | 07'44" (+02'17") | 1007 / 7050 | | 8 | | 05'41" (+00'14") | 1008 / 8059 | | 9 | | 06'22" (+00'55") | 1007 / 9066 | | 10 | | 05'38" (+00'11") | 996 / 10063 | | 11 | | 08'24" (+02'57") | 1013 / 11077 | | 12 | | 05'33" (+00'06") | 1002 / 12079 | | 13 | | 06'08" (+00'41") | 1004 / 13083 | | 14 | | 07'23" (+01'56") | 1015 / 14098 | | 15 | | 05'27" | 1013 / 15112 | | 16 | | 05'33" (+00'06") | 1012 / 16125 | | 17 | | 07'51" (+02'24") | 998 / 17123 | | 18 | | 05'48" (+00'21") | 1004 / 18127 | | 19 | | 05'55" (+00'28") | 999 / 19126 | | 20 | | 07'53" (+02'26") | 1004 / 20130 | | 21 | | 05'32" (+00'05") | 1006 / 21136 | | 22 | | 05'54" (+00'27") | 979 / 22116 | | 23 | | 06'06" (+00'39") | 1006 / 23123 | | 24 | | 09'09" (+03'42") | 995 / 24118 | | 25 | | 05'34" (+00'07") | 1010 / 25129 | | 26 | | 06'20" (+00'53") | 1015 / 26145 | | 27 | | 07'03" (+01'36") | 1006 / 27151 | | 28 | | 06'29" (+01'02") | 1010 / 28162 | | 29 | | 06'24" (+00'57") | 1002 / 29165 | | 30 | | 07'19" (+01'52") | 1003 / 30168 | | 31 | | 08'08" (+02'41") | 1007 / 31176 | | 32 | | 06'23" (+00'56") | 1004 / 32180 | | 33 | | 08'19" (+02'52") | 1008 / 33188 | | 34 | | 06'12" (+00'45") | 1009 / 34198 | | 35 | | 06'59" (+01'32") | 996 / 35194 | | 36 | | 07'45" (+02'18") | 1016 / 36210 | | 37 | | 07'05" (+01'38") | 1007 / 37218 | | 38 | | 08'13" (+02'46") | 1003 / 38222 | | 39 | | 08'07" (+02'40") | 1000 / 39222 | | 40 | | 06'37" (+01'10") | 1012 / 40235 | | 41 | | 07'30" (+02'03") | 1012 / 41247 | | 42 | | 07'51" (+02'24") | 1012 / 42260 | | 43 | | 07'25" (+01'58") | 1003 / 43264 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 222.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'59" | 00:12'23" | | 3 | 05'51" | 00:18'14" | | 4 | 05'32" | 00:23'46" | | 5 | 06'14" | 00:30'00" | | 6 | 05'30" | 00:35'30" | | 7 | 07'01" | 00:42'31" | | 8 | 06'26" | 00:48'57" | | 9 | 06'23" | 00:55'20" | | 10 | 05'39" | 01:00'59" | | 11 | 08'25" | 01:09'24" | | 12 | 05'34" | 01:14'58" | | 13 | 06'11" | 01:21'09" | | 14 | 07'24" | 01:28'33" | | 15 | 05'25" | 01:33'58" | | 16 | 05'36" | 01:39'34" | | 17 | 07'49" | 01:47'23" | | 18 | 05'48" | 01:53'11" | | 19 | 05'55" | 01:59'06" | | 20 | 07'22" | 02:06'28" | | 21 | 06'08" | 02:12'36" | | 22 | 05'56" | 02:18'32" | | 23 | 06'05" | 02:24'37" | | 24 | 09'06" | 02:33'43" | | 25 | 05'37" | 02:39'20" | | 26 | 05'34" | 02:44'54" | | 27 | 07'51" | 02:52'45" | | 28 | 06'25" | 02:59'10" | | 29 | 06'13" | 03:05'23" | | 30 | 07'32" | 03:12'55" | | 31 | 08'01" | 03:20'56" | | 32 | 06'29" | 03:27'25" | | 33 | 07'52" | 03:35'17" | | 34 | 06'40" | 03:41'57" | | 35 | 07'01" | 03:48'58" | | 36 | 07'46" | 03:56'44" | | 37 | 06'44" | 04:03'28" | | 38 | 08'37" | 04:12'05" | | 39 | 07'40" | 04:19'45" | | 40 | 06'42" | 04:26'27" | | 41 | 07'38" | 04:34'05" | | 42 | 07'51" | 04:41'56" | | 43 | 07'50" | 04:49'46" | | 43.1 | 32'00" | 04:51'47" |
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