10.1 km | 02:38:03 | 15:39/km日期: 2023-08-05 15:35 - 總爬升: 469 m - 卡路里: 471 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 65%
Pace: 15'10" / 13'05" / 11'42" / 13'44" / 13'11" / 19'21" / 21'47" / 19'04" / 13'50" / 15'02" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+03'29") | 1000 / 1000 |
| 2 | | 13'04" (+01'23") | 1000 / 2000 |
| 3 | | 11'41" | 1000 / 3000 |
| 4 | | 13'44" (+02'03") | 1000 / 4000 |
| 5 | | 13'09" (+01'28") | 1000 / 5000 |
| 6 | | 19'21" (+07'40") | 1000 / 6000 |
| 7 | | 21'46" (+10'05") | 1000 / 7000 |
| 8 | | 19'04" (+07'23") | 1000 / 8000 |
| 9 | | 13'49" (+02'08") | 1000 / 9000 |
| 10 | | 15'02" (+03'21") | 1000 / 10000 |
| 11 | | 23'01" (+11'20") | 92 / 10092 |
8月累積里程 : 199.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 13'05" | 00:28'15" |
| 3 | 11'42" | 00:39'57" |
| 4 | 13'44" | 00:53'41" |
| 5 | 13'11" | 01:06'52" |
| 6 | 19'21" | 01:26'13" |
| 7 | 21'47" | 01:48'00" |
| 8 | 19'04" | 02:07'04" |
| 9 | 13'50" | 02:20'54" |
| 10 | 15'02" | 02:35'56" |
| 10.1 | 23'04" | 02:38'04" |
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