🇹🇼霹靂豪-RUN希望 2016/03/06 訓練日誌

🇹🇼霹靂豪-RUN希望宜蘭
ID 172312

143 位追隨者

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🇹🇼霹靂豪-RUN希望

全馬 | 04:03:47 | 05:46/km | 第2馬

2016第二屆全國英雄馬拉松賽

官方成績
日期	2016-03-06
成績	04:03:47
總名次	55 / 1077
分組名次	14 / 343
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'12")

00:24'12" (+00'42")

00:47'53"

10 km

(00:47'53")

00:23'41" (+00'11")

15 km

(01:11'23")

00:23'30"

00:49'32" (+01'39")

20 km

(01:37'25")

00:26'02" (+02'32")

25 km

(02:04'42")

00:27'17" (+03'47")

00:56'18" (+08'25")

30 km

(02:33'43")

00:29'01" (+05'31")

35 km

(03:07'33")

00:33'50" (+10'20")

01:10'27" (+22'34")

40 km

(03:44'10")

00:36'37" (+13'07")

Finish

(04:03:47)

日期: 2016-03-06 06:00 - 總爬升: 101 m - 地點: 台中港旅客服務中心 - 天氣: 晴 - 卡路里: 2325 Cal - 總步數: 43424 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'27"

(05'27")

05'23" (+00'48")

1009 / 1009

186 / 99

04'36"

(10'03")

04'35"

1002 / 2012

195 / 111

04'45"

(14'48")

04'43" (+00'08")

1006 / 3018

196 / 107

04'39"

(19'27")

04'37" (+00'02")

1004 / 4023

196 / 109

04'45"

(24'12")

04'43" (+00'08")

1004 / 5028

194 / 108

展開計圈分析

04'45"

(28'57")

04'42" (+00'07")

1007 / 6035

195 / 108

04'45"

(33'42")

04'43" (+00'08")

1003 / 7039

194 / 108

04'44"

(38'26")

04'43" (+00'08")

1001 / 8041

197 / 107

04'45"

(43'11")

04'43" (+00'08")

1005 / 9046

197 / 107

04'45"

(47'56")

04'42" (+00'07")

1008 / 10055

197 / 107

04'40"

(52'36")

04'38" (+00'03")

1004 / 11060

195 / 109

04'37"

(57'13")

04'36" (+00'01")

1003 / 12063

198 / 109

04'47"

(01:02'00")

04'46" (+00'11")

1002 / 13065

194 / 107

04'44"

(01:06'44")

04'42" (+00'07")

1006 / 14072

197 / 107

04'45"

(01:11'29")

04'42" (+00'07")

1008 / 15080

194 / 109

04'51"

(01:16'20")

04'50" (+00'15")

1003 / 16083

194 / 106

05'22"

(01:21'42")

05'21" (+00'46")

1002 / 17085

186 / 100

05'09"

(01:26'51")

05'07" (+00'32")

1003 / 18088

191 / 101

05'15"

(01:32'06")

05'12" (+00'37")

1006 / 19095

190 / 100

05'25"

(01:37'31")

05'22" (+00'47")

1008 / 20103

190 / 97

05'06"

(01:42'37")

05'04" (+00'29")

1004 / 21108

192 / 102

05'06"

(01:47'43")

05'05" (+00'30")

1000 / 22109

192 / 102

05'15"

(01:52'58")

05'12" (+00'37")

1007 / 23116

189 / 101

06'29"

(01:59'27")

06'26" (+01'51")

1007 / 24124

159 / 97

05'24"

(02:04'51")

05'21" (+00'46")

1007 / 25132

191 / 97

06'25"

(02:11'16")

06'24" (+01'49")

1001 / 26133

162 / 96

05'38"

(02:16'54")

05'35" (+01'00")

1007 / 27141

192 / 92

05'32"

(02:22'26")

05'31" (+00'56")

1001 / 28142

191 / 94

05'37"

(02:28'03")

05'36" (+01'01")

1001 / 29144

188 / 94

05'49"

(02:33'52")

05'46" (+01'11")

1007 / 30151

190 / 91

08'17"

(02:42'09")

08'16" (+03'41")

1000 / 31151

122 / 98

05'44"

(02:47'53")

05'43" (+01'08")

1001 / 32152

191 / 91

08'09"

(02:56'02")

08'06" (+03'31")

1004 / 33157

133 / 92

05'41"

(03:01'43")

05'40" (+01'05")

1001 / 34159

194 / 90

06'01"

(03:07'44")

06'00" (+01'25")

1001 / 35160

191 / 86

09'42"

(03:17'26")

09'41" (+05'06")

1000 / 36160

112 / 91

05'47"

(03:23'13")

05'45" (+01'10")

1005 / 37166

193 / 89

06'26"

(03:29'39")

06'24" (+01'49")

1004 / 38171

169 / 92

05'58"

(03:35'37")

05'56" (+01'21")

1003 / 39174

192 / 87

08'42"

(03:44'19")

08'41" (+04'06")

1001 / 40176

123 / 93

05'43"

(03:50'02")

05'42" (+01'07")

1001 / 41177

197 / 88

07'51"

(03:57'53")

07'49" (+03'14")

1003 / 42181

107 / 119

05'38"

(04:03'31")

05'37" (+01'02")

1000 / 43182

195 / 90

宜蘭

🇹🇼霹靂豪-RUN希望

留言

第二個全馬!完走~好累!

賽前宣言: 萬金石沒抽到，再來捧場，這次跑全馬!

3月累積里程 : 146.65 km

Saucony Fastwitch 7 累積 : 2219.4 km

MW Watch 上傳 | 8 years ago

莊凱翔, 陳芳玉和其他 9 人說推

留言

這是我恭喜完賽

2016-03-06 16:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	04'39"	00:10'03"
3	04'45"	00:14'48"
4	04'39"	00:19'27"
5	04'45"	00:24'12"
6	04'42"	00:28'54"
7	04'45"	00:33'39"
8	04'47"	00:38'26"
9	04'42"	00:43'08"
10	04'45"	00:47'53"
11	04'40"	00:52'33"
12	04'37"	00:57'10"
13	04'47"	01:01'57"
14	04'44"	01:06'41"
15	04'42"	01:11'23"
16	04'54"	01:16'17"
17	05'22"	01:21'39"
18	05'09"	01:26'48"
19	05'12"	01:32'00"
20	05'25"	01:37'25"
21	05'06"	01:42'31"
22	05'06"	01:47'37"
23	05'15"	01:52'52"
24	06'29"	01:59'21"
25	05'21"	02:04'42"
26	06'28"	02:11'10"
27	05'35"	02:16'45"
28	05'35"	02:22'20"
29	05'37"	02:27'57"
30	05'46"	02:33'43"
31	08'20"	02:42'03"
32	05'41"	02:47'44"
33	08'09"	02:55'53"
34	05'41"	03:01'34"
35	05'59"	03:07'33"
36	09'44"	03:17'17"
37	05'44"	03:23'01"
38	06'26"	03:29'27"
39	05'58"	03:35'25"
40	08'45"	03:44'10"
41	05'40"	03:49'50"
42	07'50"	03:57'40"
43	05'42"	04:03'22"
43.1	08'25"	04:03'52"