88.4 km | 33:32:39 | 22:45/km日期: 2023-07-22 00:07 - 總爬升: 5678 m - 平均心率: 96 - 卡路里: 7031 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 100%
Pace: 14'41" / 13'56" / 12'56" / 11'37" / 12'01" / 17'35" / 14'29" / 11'44" / 12'51" / 14'12" / 17'57" / 16'06" / 15'09" / 15'14" / 22'47" / 20'45" / 22'47" / 12'57" / 10'56" / 15'37" / 11'10" / 11'19" / 10'43" / 40'04" / 14'41" / 18'09" / 21'59" / 13'21" / 14'56" / 14'41" / 29'24" / 14'34" / 20'31" / 22'18" / 19'40" / 18'47" / 18'39" / 15'12" / 19'16" / 37'56" / 16'50" / 14'41" / 57'08" / 22'19" / 36'14" / 16'44" / 22'57" / 33'41" / 27'03" / 33'48" / 24'49" / 92'21" / 52'22" / 23'28" / 17'43" / 23'49" / 26'43" / 34'50" / 24'59" / 38'03" / 24'33" / 22'16" / 31'28" / 22'45" / 22'22" / 34'38" / 19'28" / 15'14" / 24'31" / 104'11" / 46'12" / 32'07" / 30'01" / 17'25" / 40'48" / 14'08" / 23'29" / 29'50" / 14'43" / 26'33" / 55'56" / 14'15" / 14'46" / 15'05" / 13'48" / 12'03" / 08'05" / 07'08" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+06'38") | 1000 / 1000 |
| 2 | | 13'55" (+05'51") | 1000 / 2000 |
| 3 | | 12'55" (+04'51") | 1000 / 3000 |
| 4 | | 11'37" (+03'33") | 1000 / 4000 |
| 5 | | 12'00" (+03'56") | 1000 / 5000 |
| 6 | | 17'35" (+09'31") | 1000 / 6000 |
| 7 | | 14'29" (+06'25") | 1000 / 7000 |
| 8 | | 11'43" (+03'39") | 1000 / 8000 |
| 9 | | 12'51" (+04'47") | 1000 / 9000 |
| 10 | | 14'11" (+06'07") | 1000 / 10000 |
| 11 | | 17'56" (+09'52") | 1000 / 11000 |
| 12 | | 16'05" (+08'01") | 1000 / 12000 |
| 13 | | 15'08" (+07'04") | 1000 / 13000 |
| 14 | | 15'14" (+07'10") | 1000 / 14000 |
| 15 | | 22'47" (+14'43") | 1000 / 15000 |
| 16 | | 20'44" (+12'40") | 1000 / 16000 |
| 17 | | 22'47" (+14'43") | 1000 / 17000 |
| 18 | | 12'57" (+04'53") | 1000 / 18000 |
| 19 | | 10'56" (+02'52") | 1000 / 19000 |
| 20 | | 15'36" (+07'32") | 1000 / 20000 |
| 21 | | 11'10" (+03'06") | 1000 / 21000 |
| 22 | | 11'19" (+03'15") | 1000 / 22000 |
| 23 | | 10'43" (+02'39") | 1000 / 23000 |
| 24 | | 40'03" (+31'59") | 1000 / 24000 |
| 25 | | 14'40" (+06'36") | 1000 / 25000 |
| 26 | | 18'08" (+10'04") | 1000 / 26000 |
| 27 | | 21'59" (+13'55") | 1000 / 27000 |
| 28 | | 13'22" (+05'18") | 1000 / 28000 |
| 29 | | 14'55" (+06'51") | 1000 / 29000 |
| 30 | | 14'41" (+06'37") | 1000 / 30000 |
| 31 | | 29'23" (+21'19") | 1000 / 31000 |
| 32 | | 14'34" (+06'30") | 1000 / 32000 |
| 33 | | 20'30" (+12'26") | 1000 / 33000 |
| 34 | | 22'18" (+14'14") | 1000 / 34000 |
| 35 | | 19'40" (+11'36") | 1000 / 35000 |
| 36 | | 18'46" (+10'42") | 1000 / 36000 |
| 37 | | 18'38" (+10'34") | 1000 / 37000 |
| 38 | | 15'11" (+07'07") | 1000 / 38000 |
| 39 | | 19'16" (+11'12") | 1000 / 39000 |
| 40 | | 37'55" (+29'51") | 1000 / 40000 |
| 41 | | 16'50" (+08'46") | 1000 / 41000 |
| 42 | | 14'40" (+06'36") | 1000 / 42000 |
| 43 | | 57'07" (+49'03") | 1000 / 43000 |
| 44 | | 22'18" (+14'14") | 1000 / 44000 |
| 45 | | 36'14" (+28'10") | 1000 / 45000 |
| 46 | | 16'44" (+08'40") | 1000 / 46000 |
| 47 | | 22'56" (+14'52") | 1000 / 47000 |
| 48 | | 33'41" (+25'37") | 1000 / 48000 |
| 49 | | 27'02" (+18'58") | 1000 / 49000 |
| 50 | | 33'48" (+25'44") | 1000 / 50000 |
| 51 | | 24'49" (+16'45") | 1000 / 51000 |
| 52 | | 01:32'20" (+24'16") | 1000 / 52000 |
| 53 | | 52'22" (+44'18") | 1000 / 53000 |
| 54 | | 23'27" (+15'23") | 1000 / 54000 |
| 55 | | 17'43" (+09'39") | 1000 / 55000 |
| 56 | | 23'48" (+15'44") | 1000 / 56000 |
| 57 | | 26'43" (+18'39") | 1000 / 57000 |
| 58 | | 34'49" (+26'45") | 1000 / 58000 |
| 59 | | 24'59" (+16'55") | 1000 / 59000 |
| 60 | | 38'02" (+29'58") | 1000 / 60000 |
| 61 | | 24'33" (+16'29") | 1000 / 61000 |
| 62 | | 22'15" (+14'11") | 1000 / 62000 |
| 63 | | 31'28" (+23'24") | 1000 / 63000 |
| 64 | | 22'44" (+14'40") | 1000 / 64000 |
| 65 | | 22'21" (+14'17") | 1000 / 65000 |
| 66 | | 34'38" (+26'34") | 1000 / 66000 |
| 67 | | 19'28" (+11'24") | 1000 / 67000 |
| 68 | | 15'13" (+07'09") | 1000 / 68000 |
| 69 | | 24'31" (+16'27") | 1000 / 69000 |
| 70 | | 43'22" (+35'18") | 304 / 69304 |
| 71 | | 39'39" (+31'35") | 1000 / 70304 |
| 72 | | 44'39" (+36'35") | 1000 / 71304 |
| 73 | | 28'32" (+20'28") | 1000 / 72304 |
| 74 | | 28'02" (+19'58") | 1000 / 73304 |
| 75 | | 29'14" (+21'10") | 1000 / 74304 |
| 76 | | 29'33" (+21'29") | 1000 / 75304 |
| 77 | | 12'34" (+04'30") | 1000 / 76304 |
| 78 | | 29'38" (+21'34") | 1000 / 77304 |
| 79 | | 24'11" (+16'07") | 1000 / 78304 |
| 80 | | 14'45" (+06'41") | 1000 / 79304 |
| 81 | | 32'25" (+24'21") | 1000 / 80304 |
| 82 | | 49'40" (+41'36") | 1000 / 81304 |
| 83 | | 13'45" (+05'41") | 1000 / 82304 |
| 84 | | 15'50" (+07'46") | 1000 / 83304 |
| 85 | | 15'15" (+07'11") | 1000 / 84304 |
| 86 | | 13'56" (+05'52") | 1000 / 85304 |
| 87 | | 09'05" (+01'01") | 1000 / 86304 |
| 88 | | 08'04" | 1000 / 87304 |
| 89 | | 08'15" (+00'11") | 1000 / 88304 |
| 90 | | 06'21" | 122 / 88427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 347.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 13'56" | 00:28'37" |
| 3 | 12'56" | 00:41'33" |
| 4 | 11'37" | 00:53'10" |
| 5 | 12'01" | 01:05'11" |
| 6 | 17'35" | 01:22'46" |
| 7 | 14'29" | 01:37'15" |
| 8 | 11'44" | 01:48'59" |
| 9 | 12'51" | 02:01'50" |
| 10 | 14'12" | 02:16'02" |
| 11 | 17'57" | 02:33'59" |
| 12 | 16'06" | 02:50'05" |
| 13 | 15'09" | 03:05'14" |
| 14 | 15'14" | 03:20'28" |
| 15 | 22'47" | 03:43'15" |
| 16 | 20'45" | 04:04'00" |
| 17 | 22'47" | 04:26'47" |
| 18 | 12'57" | 04:39'44" |
| 19 | 10'56" | 04:50'40" |
| 20 | 15'37" | 05:06'17" |
| 21 | 11'10" | 05:17'27" |
| 22 | 11'19" | 05:28'46" |
| 23 | 10'43" | 05:39'29" |
| 24 | 40'04" | 06:19'33" |
| 25 | 14'41" | 06:34'14" |
| 26 | 18'09" | 06:52'23" |
| 27 | 21'59" | 07:14'22" |
| 28 | 13'21" | 07:27'43" |
| 29 | 14'56" | 07:42'39" |
| 30 | 14'41" | 07:57'20" |
| 31 | 29'24" | 08:26'44" |
| 32 | 14'34" | 08:41'18" |
| 33 | 20'31" | 09:01'49" |
| 34 | 22'18" | 09:24'07" |
| 35 | 19'40" | 09:43'47" |
| 36 | 18'47" | 10:02'34" |
| 37 | 18'39" | 10:21'13" |
| 38 | 15'12" | 10:36'25" |
| 39 | 19'16" | 10:55'41" |
| 40 | 37'56" | 11:33'37" |
| 41 | 16'50" | 11:50'27" |
| 42 | 14'41" | 12:05'08" |
| 43 | 57'08" | 13:02'16" |
| 44 | 22'19" | 13:24'35" |
| 45 | 36'14" | 14:00'49" |
| 46 | 16'44" | 14:17'33" |
| 47 | 22'57" | 14:40'30" |
| 48 | 33'41" | 15:14'11" |
| 49 | 27'03" | 15:41'14" |
| 50 | 33'48" | 16:15'02" |
| 51 | 24'49" | 16:39'51" |
| 52 | 92'21" | 18:12'12" |
| 53 | 52'22" | 19:04'34" |
| 54 | 23'28" | 19:28'02" |
| 55 | 17'43" | 19:45'45" |
| 56 | 23'49" | 20:09'34" |
| 57 | 26'43" | 20:36'17" |
| 58 | 34'50" | 21:11'07" |
| 59 | 24'59" | 21:36'06" |
| 60 | 38'03" | 22:14'09" |
| 61 | 24'33" | 22:38'42" |
| 62 | 22'16" | 23:00'58" |
| 63 | 31'28" | 23:32'26" |
| 64 | 22'45" | 23:55'11" |
| 65 | 22'22" | 24:17'33" |
| 66 | 34'38" | 24:52'11" |
| 67 | 19'28" | 25:11'39" |
| 68 | 15'14" | 25:26'53" |
| 69 | 24'31" | 25:51'24" |
| 70 | 104'11" | 27:35'35" |
| 71 | 46'12" | 28:21'47" |
| 72 | 32'07" | 28:53'54" |
| 73 | 30'01" | 29:23'55" |
| 74 | 17'25" | 29:41'20" |
| 75 | 40'48" | 30:22'08" |
| 76 | 14'08" | 30:36'16" |
| 77 | 23'29" | 30:59'45" |
| 78 | 29'50" | 31:29'35" |
| 79 | 14'43" | 31:44'18" |
| 80 | 26'33" | 32:10'51" |
| 81 | 55'56" | 33:06'47" |
| 82 | 14'15" | 33:21'02" |
| 83 | 14'46" | 33:35'48" |
| 84 | 15'05" | 33:50'53" |
| 85 | 13'48" | 34:04'41" |
| 86 | 12'03" | 34:16'44" |
| 87 | 08'05" | 34:24'49" |
| 88 | 07'08" | 34:31'57" |
| 88.4 | 09'16" | 34:35'55" |
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