kawasaki 2016/02/29 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 05:11:19 | 07:22/km | 第35馬

2016 第一屆千人夾腳拖馬拉松

官方成績
日期	2016-02-29
成績	05:11:19
總名次	238 / 552
分組名次	228 / 510
平均速度	07:22/km

官方證書

kawasaki

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'13")

00:31'13" (+00'33")

01:01'53"

10 km

(01:01'53")

00:30'40"

15 km

(01:34'06")

00:32'13" (+01'33")

01:06'19" (+04'26")

20 km

(02:08'12")

00:34'06" (+03'26")

25 km

(02:44'33")

00:36'21" (+05'41")

01:15'38" (+13'45")

30 km

(03:23'50")

00:39'17" (+08'37")

35 km

(04:04'44")

00:40'54" (+10'14")

01:21'24" (+19'31")

40 km

(04:45'14")

00:40'30" (+09'50")

Finish

(05:11:19)

日期: 2016-02-29 07:04 - 地點: 青草湖 - 卡路里: 2709 Cal - 總步數: 41390 - 平均步頻: 132 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'31" (+00'35")

1004 / 1004

160 / 95

06'08"

(12'41")

06'07" (+00'11")

1002 / 2006

156 / 104

06'04"

(18'45")

06'03" (+00'07")

1001 / 3008

159 / 103

06'33"

(25'18")

06'31" (+00'35")

1002 / 4011

143 / 106

05'58"

(31'16")

05'56"

1004 / 5016

159 / 105

展開計圈分析

06'06"

(37'22")

06'04" (+00'08")

1002 / 6019

149 / 109

06'02"

(43'24")

05'59" (+00'03")

1006 / 7026

159 / 104

06'15"

(49'39")

06'12" (+00'16")

1007 / 8033

147 / 109

06'10"

(55'49")

06'07" (+00'11")

1007 / 9041

156 / 104

06'08"

(01:01'57")

06'06" (+00'10")

1003 / 10044

150 / 108

06'14"

(01:08'11")

06'13" (+00'17")

1000 / 11044

158 / 101

06'28"

(01:14'39")

06'26" (+00'30")

1004 / 12049

143 / 108

06'26"

(01:21'05")

06'23" (+00'27")

1005 / 13055

158 / 98

06'30"

(01:27'35")

06'28" (+00'32")

1004 / 14059

149 / 103

06'35"

(01:34'10")

06'32" (+00'36")

1005 / 15064

158 / 96

06'41"

(01:40'51")

06'39" (+00'43")

1003 / 16068

147 / 101

06'52"

(01:47'43")

06'49" (+00'53")

1005 / 17073

138 / 105

06'43"

(01:54'26")

06'41" (+00'45")

1003 / 18076

146 / 102

06'59"

(02:01'25")

06'57" (+01'01")

1002 / 19079

142 / 100

06'53"

(02:08'18")

06'50" (+00'54")

1006 / 20086

151 / 96

07'10"

(02:15'28")

07'07" (+01'11")

1006 / 21092

140 / 99

06'59"

(02:22'27")

06'58" (+01'02")

1001 / 22093

147 / 97

07'18"

(02:29'45")

07'15" (+01'19")

1006 / 23100

134 / 102

07'12"

(02:36'57")

07'11" (+01'15")

1001 / 24102

147 / 94

07'43"

(02:44'40")

07'42" (+01'46")

1001 / 25103

119 / 108

07'36"

(02:52'16")

07'32" (+01'36")

1006 / 26109

138 / 95

07'45"

(03:00'01")

07'41" (+01'45")

1007 / 27117

119 / 108

08'03"

(03:08'04")

08'02" (+02'06")

1001 / 28118

126 / 97

08'04"

(03:16'08")

08'03" (+02'07")

1000 / 29118

112 / 110

07'59"

(03:24'07")

07'56" (+02'00")

1005 / 30124

121 / 103

07'56"

(03:32'03")

07'54" (+01'58")

1002 / 31126

113 / 111

07'55"

(03:39'58")

07'54" (+01'58")

1001 / 32128

129 / 97

07'56"

(03:47'54")

07'53" (+01'57")

1005 / 33133

124 / 102

08'32"

(03:56'26")

08'30" (+02'34")

1002 / 34135

109 / 107

08'31"

(04:04'57")

08'29" (+02'33")

1003 / 35138

101 / 115

08'02"

(04:12'59")

08'01" (+02'05")

1001 / 36139

118 / 105

08'10"

(04:21'09")

08'07" (+02'11")

1004 / 37144

104 / 118

08'22"

(04:29'31")

08'17" (+02'21")

1008 / 38152

112 / 106

07'41"

(04:37'12")

07'37" (+01'41")

1007 / 39160

121 / 108

08'27"

(04:45'39")

08'24" (+02'28")

1004 / 40165

102 / 116

07'32"

(04:53'11")

07'28" (+01'32")

1006 / 41172

130 / 102

08'04"

(05:01'15")

08'00" (+02'04")

1007 / 42179

107 / 116

10'00"

(05:11'15")

09'57" (+04'01")

1004 / 43183

91 / 109

台北市

kawasaki

留言

台北市

kawasaki

留言

台北市

kawasaki

留言

跑完吃大餐

賽前宣言: 其實我只想去吃大餐！！

2月累積里程 : 128.91 km

MW Watch 上傳 | 9 years ago

MomingYiyan, Gallen Lee 和其他 8 人說推

留言

竹科地表最強大叔小馬哥恭喜完賽!

2016-03-02 17:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'08"	00:12'41"
3	06'04"	00:18'45"
4	06'33"	00:25'18"
5	05'55"	00:31'13"
6	06'09"	00:37'22"
7	05'58"	00:43'20"
8	06'16"	00:49'36"
9	06'10"	00:55'46"
10	06'07"	01:01'53"
11	06'18"	01:08'11"
12	06'25"	01:14'36"
13	06'25"	01:21'01"
14	06'30"	01:27'31"
15	06'35"	01:34'06"
16	06'41"	01:40'47"
17	06'48"	01:47'35"
18	06'47"	01:54'22"
19	06'58"	02:01'20"
20	06'52"	02:08'12"
21	07'09"	02:15'21"
22	06'58"	02:22'19"
23	07'19"	02:29'38"
24	07'15"	02:36'53"
25	07'40"	02:44'33"
26	07'25"	02:51'58"
27	07'46"	02:59'44"
28	08'08"	03:07'52"
29	07'54"	03:15'46"
30	08'04"	03:23'50"
31	08'05"	03:31'55"
32	07'45"	03:39'40"
33	08'02"	03:47'42"
34	08'28"	03:56'10"
35	08'34"	04:04'44"
36	07'58"	04:12'42"
37	08'15"	04:20'57"
38	08'12"	04:29'09"
39	07'52"	04:37'01"
40	08'13"	04:45'14"
41	07'46"	04:53'00"
42	07'54"	05:00'54"
43	09'56"	05:10'50"
43.0	44'11"	05:11'25"