| Y拖初馬
隔了92天才又再次跑超過21K....還一次跑超馬
不過這次的半馬時間還在100分完成
報超半馬搞不好還有機會拿總排....
24K之後就不知道在跑什麼鬼
後半跑了快要多一個小時的時間
身體乾了小腿炸了抽筋爽爽來
保4大失敗
還好今年沒有半馬、全馬的比賽了
沒時間練跑就不要腦中風去報比賽 2月累積里程 : 189.45 km  Y拖-藍 2017 累積 : 1092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'09" | 00:08'40" | | 3 | 04'32" | 00:13'12" | | 4 | 04'17" | 00:17'29" | | 5 | 04'36" | 00:22'05" | | 6 | 04'22" | 00:26'27" | | 7 | 04'49" | 00:31'16" | | 8 | 04'30" | 00:35'46" | | 9 | 04'43" | 00:40'29" | | 10 | 04'41" | 00:45'10" | | 11 | 04'38" | 00:49'48" | | 12 | 04'39" | 00:54'27" | | 13 | 04'47" | 00:59'14" | | 14 | 04'29" | 01:03'43" | | 15 | 04'47" | 01:08'30" | | 16 | 04'48" | 01:13'18" | | 17 | 05'09" | 01:18'27" | | 18 | 05'39" | 01:24'06" | | 19 | 05'10" | 01:29'16" | | 20 | 05'15" | 01:34'31" | | 21 | 05'40" | 01:40'11" | | 22 | 05'16" | 01:45'27" | | 23 | 05'46" | 01:51'13" | | 24 | 05'18" | 01:56'31" | | 25 | 06'47" | 02:03'18" | | 26 | 05'57" | 02:09'15" | | 27 | 06'09" | 02:15'24" | | 28 | 06'56" | 02:22'20" | | 29 | 06'15" | 02:28'35" | | 30 | 06'07" | 02:34'42" | | 31 | 09'44" | 02:44'26" | | 32 | 05'43" | 02:50'09" | | 33 | 07'33" | 02:57'42" | | 34 | 08'11" | 03:05'53" | | 35 | 06'44" | 03:12'37" | | 36 | 06'54" | 03:19'31" | | 37 | 06'43" | 03:26'14" | | 38 | 06'45" | 03:32'59" | | 39 | 06'48" | 03:39'47" | | 40 | 07'35" | 03:47'22" | | 41 | 09'19" | 03:56'41" | | 42 | 11'16" | 04:07'57" | | 43 | 06'11" | 04:14'08" | | 43.3 | 10'10" | 04:17'24" |
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全馬 | 04:15:39 | 06:03/km | 第6馬
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