| 丹大林道馬拉松，狀況不佳過30公里後只能啟動跑走模式。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 315.13 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 05'27" | 00:13'21" | | 3 | 05'18" | 00:18'39" | | 4 | 05'15" | 00:23'54" | | 5 | 05'20" | 00:29'14" | | 6 | 05'45" | 00:34'59" | | 7 | 05'30" | 00:40'29" | | 8 | 06'15" | 00:46'44" | | 9 | 05'55" | 00:52'39" | | 10 | 04'23" | 00:57'02" | | 11 | 05'12" | 01:02'14" | | 12 | 05'30" | 01:07'44" | | 13 | 05'03" | 01:12'47" | | 14 | 05'22" | 01:18'09" | | 15 | 05'30" | 01:23'39" | | 16 | 05'33" | 01:29'12" | | 17 | 07'02" | 01:36'14" | | 18 | 06'26" | 01:42'40" | | 19 | 06'45" | 01:49'25" | | 20 | 08'36" | 01:58'01" | | 21 | 05'57" | 02:03'58" | | 22 | 05'31" | 02:09'29" | | 23 | 07'48" | 02:17'17" | | 24 | 10'15" | 02:27'32" | | 25 | 08'14" | 02:35'46" | | 26 | 08'38" | 02:44'24" | | 27 | 05'29" | 02:49'53" | | 28 | 06'17" | 02:56'10" | | 29 | 07'15" | 03:03'25" | | 30 | 07'23" | 03:10'48" | | 31 | 09'46" | 03:20'34" | | 32 | 10'39" | 03:31'13" | | 33 | 08'46" | 03:39'59" | | 34 | 08'20" | 03:48'19" | | 35 | 07'39" | 03:55'58" | | 36 | 09'51" | 04:05'49" | | 37 | 11'46" | 04:17'35" | | 38 | 12'10" | 04:29'45" | | 39 | 14'49" | 04:44'34" | | 40 | 09'53" | 04:54'27" | | 41 | 08'13" | 05:02'40" | | 42 | 11'54" | 05:14'34" | | 43 | 09'49" | 05:24'23" | | 44 | 06'18" | 05:30'41" | | 44.3 | 10'09" | 05:34'07" |
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恭喜完成了第 10 馬
43.5 km | 05:32:49 | 07:39/km | 第10馬
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