全馬 | 04:10:55 | 05:56/km | 第13馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 04:10:55 |
| 總名次 | 1155 / 6037 |
| 分組名次 | 195 / 922 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" (+03'54") | 00:56'08" (+02'45") |
| 00:26'07" |
| 00:26'27" (+00'20") | 00:53'23" |
| 00:26'56" (+00'49") |
| 00:27'25" (+01'18") | 00:55'19" (+01'56") |
| 00:27'54" (+01'47") |
| 00:31'07" (+05'00") | 01:06'44" (+13'21") |
| 00:35'37" (+09'30") |
|
日期: 2016-02-21 06:22 - 卡路里: 2824 Cal - 溫度: 17°C - 濕度: 83%
最近都沒練跑,今天就上場高雄馬,後半段30幾K後,覺得腳快抽筋了,只好跑跑走走囉,用走的是為了跑更遠的路,這句話一點也沒錯,呵呵
賽前宣言: 9點開始守在電腦前猛按,好在有報上,加油!!
2月累積里程 : 115.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 05'02" | 00:24'41" |
| 5 | 05'20" | 00:30'01" |
| 6 | 05'14" | 00:35'15" |
| 7 | 05'12" | 00:40'27" |
| 8 | 05'27" | 00:45'54" |
| 9 | 05'08" | 00:51'02" |
| 10 | 05'06" | 00:56'08" |
| 11 | 05'10" | 01:01'18" |
| 12 | 05'11" | 01:06'29" |
| 13 | 05'39" | 01:12'08" |
| 14 | 05'15" | 01:17'23" |
| 15 | 05'12" | 01:22'35" |
| 16 | 05'29" | 01:28'04" |
| 17 | 05'10" | 01:33'14" |
| 18 | 05'47" | 01:39'01" |
| 19 | 05'06" | 01:44'07" |
| 20 | 05'24" | 01:49'31" |
| 21 | 05'22" | 01:54'53" |
| 22 | 05'13" | 02:00'06" |
| 23 | 05'25" | 02:05'31" |
| 24 | 05'24" | 02:10'55" |
| 25 | 06'01" | 02:16'56" |
| 26 | 05'45" | 02:22'41" |
| 27 | 05'14" | 02:27'55" |
| 28 | 05'51" | 02:33'46" |
| 29 | 05'34" | 02:39'20" |
| 30 | 05'30" | 02:44'50" |
| 31 | 06'38" | 02:51'28" |
| 32 | 05'51" | 02:57'19" |
| 33 | 06'07" | 03:03'26" |
| 34 | 06'08" | 03:09'34" |
| 35 | 06'23" | 03:15'57" |
| 36 | 06'44" | 03:22'41" |
| 37 | 06'14" | 03:28'55" |
| 38 | 07'20" | 03:36'15" |
| 39 | 07'40" | 03:43'55" |
| 40 | 07'39" | 03:51'34" |
| 41 | 08'11" | 03:59'45" |
| 42 | 07'16" | 04:07'01" |
| 42.6 | 06'40" | 04:11'00" |
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