100.0 km | 13:51:16 | 08:18/km日期: 2023-06-23 05:03 - 總爬升: 2788 m - 平均心率: 95 - 卡路里: 5192 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 07'29" / 08'09" / 08'42" / 08'29" / 05'48" / 06'11" / 06'16" / 06'14" / 07'04" / 08'21" / 08'04" / 08'54" / 09'11" / 08'39" / 07'40" / 08'05" / 07'54" / 06'48" / 09'38" / 10'19" / 10'48" / 07'56" / 16'17" / 07'59" / 10'58" / 10'27" / 09'46" / 07'46" / 08'00" / 07'30" / 09'48" / 10'45" / 08'13" / 08'40" / 14'27" / 09'09" / 07'53" / 08'56" / 07'00" / 06'47" / 06'26" / 06'31" / 07'01" / 06'56" / 06'54" / 10'05" / 11'13" / 11'37" / 10'58" / 10'00" / 09'33" / 10'28" / 10'29" / 10'33" / 09'10" / 07'29" / 19'06" / 08'16" / 08'48" / 07'50" / 07'02" / 08'02" / 09'41" / 08'19" / 07'50" / 06'45" / 07'58" / 08'18" / 10'40" / 07'16" / 06'00" / 06'34" / 06'13" / 07'34" / 07'29" / 06'24" / 06'03" / 06'15" / 06'10" / 05'41" / 06'26" / 05'29" / 06'07" / 07'35" / 06'24" / 09'39" / 07'09" / 05'22" / 05'02" / 05'06" / 07'11" / 13'09" / 08'01" / 07'30" / 08'19" / 07'39" / 07'19" / 08'13" / 07'04" / 09'40" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'27") | 1000 / 1000 |
| 2 | | 08'09" (+03'07") | 1000 / 2000 |
| 3 | | 08'41" (+03'39") | 1000 / 3000 |
| 4 | | 08'29" (+03'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 06'16" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 07'04" (+02'02") | 1000 / 9000 |
| 10 | | 08'20" (+03'18") | 1000 / 10000 |
| 11 | | 08'04" (+03'02") | 1000 / 11000 |
| 12 | | 08'54" (+03'52") | 1000 / 12000 |
| 13 | | 09'11" (+04'09") | 1000 / 13000 |
| 14 | | 08'38" (+03'36") | 1000 / 14000 |
| 15 | | 07'39" (+02'37") | 1000 / 15000 |
| 16 | | 08'04" (+03'02") | 1000 / 16000 |
| 17 | | 07'53" (+02'51") | 1000 / 17000 |
| 18 | | 06'47" (+01'45") | 1000 / 18000 |
| 19 | | 09'38" (+04'36") | 1000 / 19000 |
| 20 | | 10'18" (+05'16") | 1000 / 20000 |
| 21 | | 10'47" (+05'45") | 1000 / 21000 |
| 22 | | 07'56" (+02'54") | 1000 / 22000 |
| 23 | | 16'16" (+11'14") | 1000 / 23000 |
| 24 | | 07'59" (+02'57") | 1000 / 24000 |
| 25 | | 10'58" (+05'56") | 1000 / 25000 |
| 26 | | 10'26" (+05'24") | 1000 / 26000 |
| 27 | | 09'46" (+04'44") | 1000 / 27000 |
| 28 | | 07'45" (+02'43") | 1000 / 28000 |
| 29 | | 08'01" (+02'59") | 1000 / 29000 |
| 30 | | 07'30" (+02'28") | 1000 / 30000 |
| 31 | | 09'47" (+04'45") | 1000 / 31000 |
| 32 | | 10'45" (+05'43") | 1000 / 32000 |
| 33 | | 08'12" (+03'10") | 1000 / 33000 |
| 34 | | 08'40" (+03'38") | 1000 / 34000 |
| 35 | | 14'27" (+09'25") | 1000 / 35000 |
| 36 | | 09'09" (+04'07") | 1000 / 36000 |
| 37 | | 07'53" (+02'51") | 1000 / 37000 |
| 38 | | 08'55" (+03'53") | 1000 / 38000 |
| 39 | | 07'00" (+01'58") | 1000 / 39000 |
| 40 | | 06'46" (+01'44") | 1000 / 40000 |
| 41 | | 06'26" (+01'24") | 1000 / 41000 |
| 42 | | 06'31" (+01'29") | 1000 / 42000 |
| 43 | | 07'00" (+01'58") | 1000 / 43000 |
| 44 | | 06'55" (+01'53") | 1000 / 44000 |
| 45 | | 06'54" (+01'52") | 1000 / 45000 |
| 46 | | 10'04" (+05'02") | 1000 / 46000 |
| 47 | | 11'13" (+06'11") | 1000 / 47000 |
| 48 | | 11'36" (+06'34") | 1000 / 48000 |
| 49 | | 10'58" (+05'56") | 1000 / 49000 |
| 50 | | 10'00" (+04'58") | 1000 / 50000 |
| 51 | | 09'33" (+04'31") | 1000 / 51000 |
| 52 | | 10'28" (+05'26") | 1000 / 52000 |
| 53 | | 10'30" (+05'28") | 1000 / 53000 |
| 54 | | 10'32" (+05'30") | 1000 / 54000 |
| 55 | | 09'09" (+04'07") | 1000 / 55000 |
| 56 | | 07'28" (+02'26") | 1000 / 56000 |
| 57 | | 19'06" (+14'04") | 1000 / 57000 |
| 58 | | 08'15" (+03'13") | 1000 / 58000 |
| 59 | | 08'47" (+03'45") | 1000 / 59000 |
| 60 | | 07'50" (+02'48") | 1000 / 60000 |
| 61 | | 07'02" (+02'00") | 1000 / 61000 |
| 62 | | 08'02" (+03'00") | 1000 / 62000 |
| 63 | | 09'40" (+04'38") | 1000 / 63000 |
| 64 | | 08'19" (+03'17") | 1000 / 64000 |
| 65 | | 07'50" (+02'48") | 1000 / 65000 |
| 66 | | 06'44" (+01'42") | 1000 / 66000 |
| 67 | | 07'58" (+02'56") | 1000 / 67000 |
| 68 | | 08'18" (+03'16") | 1000 / 68000 |
| 69 | | 10'40" (+05'38") | 1000 / 69000 |
| 70 | | 07'15" (+02'13") | 1000 / 70000 |
| 71 | | 06'00" (+00'58") | 1000 / 71000 |
| 72 | | 06'33" (+01'31") | 1000 / 72000 |
| 73 | | 06'12" (+01'10") | 1000 / 73000 |
| 74 | | 07'33" (+02'31") | 1000 / 74000 |
| 75 | | 07'29" (+02'27") | 1000 / 75000 |
| 76 | | 06'24" (+01'22") | 1000 / 76000 |
| 77 | | 06'02" (+01'00") | 1000 / 77000 |
| 78 | | 06'15" (+01'13") | 1000 / 78000 |
| 79 | | 06'09" (+01'07") | 1000 / 79000 |
| 80 | | 05'40" (+00'38") | 1000 / 80000 |
| 81 | | 06'26" (+01'24") | 1000 / 81000 |
| 82 | | 05'28" (+00'26") | 1000 / 82000 |
| 83 | | 06'07" (+01'05") | 1000 / 83000 |
| 84 | | 07'35" (+02'33") | 1000 / 84000 |
| 85 | | 06'25" (+01'23") | 1000 / 85000 |
| 86 | | 09'38" (+04'36") | 1000 / 86000 |
| 87 | | 07'08" (+02'06") | 1000 / 87000 |
| 88 | | 05'22" (+00'20") | 1000 / 88000 |
| 89 | | 05'02" | 1000 / 89000 |
| 90 | | 05'05" (+00'03") | 1000 / 90000 |
| 91 | | 07'11" (+02'09") | 1000 / 91000 |
| 92 | | 13'08" (+08'06") | 1000 / 92000 |
| 93 | | 08'00" (+02'58") | 1000 / 93000 |
| 94 | | 07'30" (+02'28") | 1000 / 94000 |
| 95 | | 08'19" (+03'17") | 1000 / 95000 |
| 96 | | 07'38" (+02'36") | 1000 / 96000 |
| 97 | | 07'18" (+02'16") | 1000 / 97000 |
| 98 | | 08'13" (+03'11") | 1000 / 98000 |
| 99 | | 07'03" (+02'01") | 1000 / 99000 |
| 100 | | 09'40" (+04'38") | 1000 / 100000 |
| 101 | | 41'09" (+36'07") | 4 / 100004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'09" | 00:15'38" |
| 3 | 08'42" | 00:24'20" |
| 4 | 08'29" | 00:32'49" |
| 5 | 05'48" | 00:38'37" |
| 6 | 06'11" | 00:44'48" |
| 7 | 06'16" | 00:51'04" |
| 8 | 06'14" | 00:57'18" |
| 9 | 07'04" | 01:04'22" |
| 10 | 08'21" | 01:12'43" |
| 11 | 08'04" | 01:20'47" |
| 12 | 08'54" | 01:29'41" |
| 13 | 09'11" | 01:38'52" |
| 14 | 08'39" | 01:47'31" |
| 15 | 07'40" | 01:55'11" |
| 16 | 08'05" | 02:03'16" |
| 17 | 07'54" | 02:11'10" |
| 18 | 06'48" | 02:17'58" |
| 19 | 09'38" | 02:27'36" |
| 20 | 10'19" | 02:37'55" |
| 21 | 10'48" | 02:48'43" |
| 22 | 07'56" | 02:56'39" |
| 23 | 16'17" | 03:12'56" |
| 24 | 07'59" | 03:20'55" |
| 25 | 10'58" | 03:31'53" |
| 26 | 10'27" | 03:42'20" |
| 27 | 09'46" | 03:52'06" |
| 28 | 07'46" | 03:59'52" |
| 29 | 08'00" | 04:07'52" |
| 30 | 07'30" | 04:15'22" |
| 31 | 09'48" | 04:25'10" |
| 32 | 10'45" | 04:35'55" |
| 33 | 08'13" | 04:44'08" |
| 34 | 08'40" | 04:52'48" |
| 35 | 14'27" | 05:07'15" |
| 36 | 09'09" | 05:16'24" |
| 37 | 07'53" | 05:24'17" |
| 38 | 08'56" | 05:33'13" |
| 39 | 07'00" | 05:40'13" |
| 40 | 06'47" | 05:47'00" |
| 41 | 06'26" | 05:53'26" |
| 42 | 06'31" | 05:59'57" |
| 43 | 07'01" | 06:06'58" |
| 44 | 06'56" | 06:13'54" |
| 45 | 06'54" | 06:20'48" |
| 46 | 10'05" | 06:30'53" |
| 47 | 11'13" | 06:42'06" |
| 48 | 11'37" | 06:53'43" |
| 49 | 10'58" | 07:04'41" |
| 50 | 10'00" | 07:14'41" |
| 51 | 09'33" | 07:24'14" |
| 52 | 10'28" | 07:34'42" |
| 53 | 10'29" | 07:45'11" |
| 54 | 10'33" | 07:55'44" |
| 55 | 09'10" | 08:04'54" |
| 56 | 07'29" | 08:12'23" |
| 57 | 19'06" | 08:31'29" |
| 58 | 08'16" | 08:39'45" |
| 59 | 08'48" | 08:48'33" |
| 60 | 07'50" | 08:56'23" |
| 61 | 07'02" | 09:03'25" |
| 62 | 08'02" | 09:11'27" |
| 63 | 09'41" | 09:21'08" |
| 64 | 08'19" | 09:29'27" |
| 65 | 07'50" | 09:37'17" |
| 66 | 06'45" | 09:44'02" |
| 67 | 07'58" | 09:52'00" |
| 68 | 08'18" | 10:00'18" |
| 69 | 10'40" | 10:10'58" |
| 70 | 07'16" | 10:18'14" |
| 71 | 06'00" | 10:24'14" |
| 72 | 06'34" | 10:30'48" |
| 73 | 06'13" | 10:37'01" |
| 74 | 07'34" | 10:44'35" |
| 75 | 07'29" | 10:52'04" |
| 76 | 06'24" | 10:58'28" |
| 77 | 06'03" | 11:04'31" |
| 78 | 06'15" | 11:10'46" |
| 79 | 06'10" | 11:16'56" |
| 80 | 05'41" | 11:22'37" |
| 81 | 06'26" | 11:29'03" |
| 82 | 05'29" | 11:34'32" |
| 83 | 06'07" | 11:40'39" |
| 84 | 07'35" | 11:48'14" |
| 85 | 06'24" | 11:54'38" |
| 86 | 09'39" | 12:04'17" |
| 87 | 07'09" | 12:11'26" |
| 88 | 05'22" | 12:16'48" |
| 89 | 05'02" | 12:21'50" |
| 90 | 05'06" | 12:26'56" |
| 91 | 07'11" | 12:34'07" |
| 92 | 13'09" | 12:47'16" |
| 93 | 08'01" | 12:55'17" |
| 94 | 07'30" | 13:02'47" |
| 95 | 08'19" | 13:11'06" |
| 96 | 07'39" | 13:18'45" |
| 97 | 07'19" | 13:26'04" |
| 98 | 08'13" | 13:34'17" |
| 99 | 07'04" | 13:41'21" |
| 100 | 09'40" | 13:51'01" |
| 100.0 | 43'23" | 13:51'13" |
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