22.0 km | 03:41:25 | 10:03/km日期: 2023-05-28 16:32 - 總爬升: 303 m - 平均心率: 96 - 卡路里: 1322 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 69%
Pace: 07'40" / 06'48" / 06'44" / 06'45" / 07'10" / 06'59" / 10'11" / 09'08" / 07'18" / 07'25" / 13'55" / 08'48" / 13'19" / 08'49" / 10'15" / 15'41" / 13'28" / 09'02" / 11'15" / 09'21" / 10'50" / 20'43" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 10'11" (+03'28") | 1000 / 7000 |
| 8 | | 09'07" (+02'24") | 1000 / 8000 |
| 9 | | 07'17" (+00'34") | 1000 / 9000 |
| 10 | | 07'25" (+00'42") | 1000 / 10000 |
| 11 | | 13'54" (+07'11") | 1000 / 11000 |
| 12 | | 08'48" (+02'05") | 1000 / 12000 |
| 13 | | 13'19" (+06'36") | 1000 / 13000 |
| 14 | | 08'49" (+02'06") | 1000 / 14000 |
| 15 | | 10'14" (+03'31") | 1000 / 15000 |
| 16 | | 15'41" (+08'58") | 1000 / 16000 |
| 17 | | 13'27" (+06'44") | 1000 / 17000 |
| 18 | | 09'01" (+02'18") | 1000 / 18000 |
| 19 | | 11'14" (+04'31") | 1000 / 19000 |
| 20 | | 09'20" (+02'37") | 1000 / 20000 |
| 21 | | 10'50" (+04'07") | 1000 / 21000 |
| 22 | | 20'28" (+13'45") | 1000 / 22000 |
| 23 | | 26'57" (+20'14") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
nike zoom fly 4 累積 :
1781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'48" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 07'10" | 00:35'07" |
| 6 | 06'59" | 00:42'06" |
| 7 | 10'11" | 00:52'17" |
| 8 | 09'08" | 01:01'25" |
| 9 | 07'18" | 01:08'43" |
| 10 | 07'25" | 01:16'08" |
| 11 | 13'55" | 01:30'03" |
| 12 | 08'48" | 01:38'51" |
| 13 | 13'19" | 01:52'10" |
| 14 | 08'49" | 02:00'59" |
| 15 | 10'15" | 02:11'14" |
| 16 | 15'41" | 02:26'55" |
| 17 | 13'28" | 02:40'23" |
| 18 | 09'02" | 02:49'25" |
| 19 | 11'15" | 03:00'40" |
| 20 | 09'21" | 03:10'01" |
| 21 | 10'50" | 03:20'51" |
| 22 | 20'43" | 03:41'34" |
| 22.0 | 26'37" | 03:41'39" |
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