全馬 | 04:48:51 | 06:50/km | 第18馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 04:48:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'27" (+02'46") | 01:09'33" (+03'42") |
| 00:34'06" (+01'25") |
| 00:34'36" (+01'55") | 01:08'37" (+02'46") |
| 00:34'01" (+01'20") |
| 00:33'10" (+00'29") | 01:05'51" |
| 00:32'41" |
| 00:33'48" (+01'07") | 01:08'25" (+02'34") |
| 00:34'37" (+01'56") |
|
日期: 2016-01-24 05:35 - 平均心率: 152 - 卡路里: 2844 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'22") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 08'02" (+01'41") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 07'15" (+00'54") | 1000 / 12000 |
| 13 | | 07'08" (+00'47") | 1000 / 13000 |
| 14 | | 06'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'52" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'16") | 1000 / 17000 |
| 18 | | 06'42" (+00'21") | 1000 / 18000 |
| 19 | | 06'28" (+00'07") | 1000 / 19000 |
| 20 | | 07'18" (+00'57") | 1000 / 20000 |
| 21 | | 06'35" (+00'14") | 1000 / 21000 |
| 22 | | 06'44" (+00'23") | 1000 / 22000 |
| 23 | | 06'27" (+00'06") | 1000 / 23000 |
| 24 | | 07'01" (+00'40") | 1000 / 24000 |
| 25 | | 06'21" | 1000 / 25000 |
| 26 | | 06'39" (+00'18") | 1000 / 26000 |
| 27 | | 06'21" | 1000 / 27000 |
| 28 | | 06'26" (+00'05") | 1000 / 28000 |
| 29 | | 06'45" (+00'24") | 1000 / 29000 |
| 30 | | 06'28" (+00'07") | 1000 / 30000 |
| 31 | | 07'06" (+00'45") | 1000 / 31000 |
| 32 | | 06'33" (+00'12") | 1000 / 32000 |
| 33 | | 06'38" (+00'17") | 1000 / 33000 |
| 34 | | 06'49" (+00'28") | 1000 / 34000 |
| 35 | | 06'40" (+00'19") | 1000 / 35000 |
| 36 | | 06'44" (+00'23") | 1000 / 36000 |
| 37 | | 07'46" (+01'25") | 1000 / 37000 |
| 38 | | 06'38" (+00'17") | 1000 / 38000 |
| 39 | | 06'45" (+00'24") | 1000 / 39000 |
| 40 | | 06'40" (+00'19") | 1000 / 40000 |
| 41 | | 06'43" (+00'22") | 1000 / 41000 |
| 42 | | 06'41" (+00'20") | 1000 / 42000 |
| 43 | | 06'19" | 490 / 42490 |
如果起跑時不塞車應該可以破pb吧！不過這就是人生啊～
拜氣溫所賜 第一次全程用跑的完賽
不過真的很冷 腳完全熱不開 跑的很不舒服
最後 還是要向鎮西堡的勇士們致敬啊！
[檢討心得]
1. 回終點後直奔救護站冰敷，在那邊跟物理治療師聊了一下
感覺真的要多做重訓了! 四頭肌跟核心肌群太弱了
2. 雨衣要剪裁好。這次跑到20k左右時，右腳後方突然倒了一大盆水，後來想想應該是我雨衣都是把下擺綁起來(聽說是要剪掉下擺?)所以積水太多後整個倒到小腿上，不知道這跟我35k後小腿開始有抽筋感有沒有關係?
3. 這次全程吃能量包(因為全都過期了 XD)13k、20k、30k、35k處各吃一包，所以進水站只喝運動飲料跟少量的香蕉。不知道是不是這樣的關係，所以這次到35K才開始有抽筋感?而趕快補了一包後，除了37K處因為想加速而有點抽外，後面都很順的跑完
賽前宣言: 期中考?
賽後評分: 賽後補給真的有點糟糕，只有兩塊麵包
而且沒有地方可以躲風換衣服
其他就路協標準，中規中矩了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
134.74 km 
Minuno NEXUS 6 累積 :
544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'22" | 00:15'06" |
| 3 | 06'41" | 00:21'47" |
| 4 | 06'38" | 00:28'25" |
| 5 | 07'02" | 00:35'27" |
| 6 | 06'23" | 00:41'50" |
| 7 | 06'25" | 00:48'15" |
| 8 | 08'03" | 00:56'18" |
| 9 | 06'31" | 01:02'49" |
| 10 | 06'44" | 01:09'33" |
| 11 | 06'30" | 01:16'03" |
| 12 | 07'16" | 01:23'19" |
| 13 | 07'08" | 01:30'27" |
| 14 | 06'59" | 01:37'26" |
| 15 | 06'43" | 01:44'09" |
| 16 | 06'53" | 01:51'02" |
| 17 | 06'37" | 01:57'39" |
| 18 | 06'43" | 02:04'22" |
| 19 | 06'28" | 02:10'50" |
| 20 | 07'20" | 02:18'10" |
| 21 | 06'35" | 02:24'45" |
| 22 | 06'45" | 02:31'30" |
| 23 | 06'28" | 02:37'58" |
| 24 | 07'01" | 02:44'59" |
| 25 | 06'21" | 02:51'20" |
| 26 | 06'39" | 02:57'59" |
| 27 | 06'21" | 03:04'20" |
| 28 | 06'27" | 03:10'47" |
| 29 | 06'51" | 03:17'38" |
| 30 | 06'23" | 03:24'01" |
| 31 | 07'07" | 03:31'08" |
| 32 | 06'33" | 03:37'41" |
| 33 | 06'39" | 03:44'20" |
| 34 | 06'49" | 03:51'09" |
| 35 | 06'40" | 03:57'49" |
| 36 | 06'45" | 04:04'34" |
| 37 | 07'47" | 04:12'21" |
| 38 | 06'39" | 04:19'00" |
| 39 | 06'45" | 04:25'45" |
| 40 | 06'41" | 04:32'26" |
| 41 | 06'44" | 04:39'10" |
| 42 | 06'41" | 04:45'51" |
| 42.5 | 06'19" | 04:48'57" |
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