陳建宏 2023/05/20 訓練日誌

陳建宏新北市
ID 3658

126 位追隨者

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陳建宏

43.0 km | 05:14:00 | 07:18/km | 第75馬

2023 臺北星光馬拉松

官方成績
日期	2023-05-20
成績	05:14:00
總名次	268 / 622
分組名次	76 / 149
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'14")

00:31'14"

01:02'28"

10 km

(01:02'28")

00:31'14"

15 km

(01:35'04")

00:32'36" (+01'22")

01:11'19" (+08'51")

20 km

(02:13'47")

00:38'43" (+07'29")

25 km

(02:50'18")

00:36'31" (+05'17")

01:16'10" (+13'42")

30 km

(03:29'57")

00:39'39" (+08'25")

35 km

(04:09'57")

00:40'00" (+08'46")

01:20'39" (+18'11")

40 km

(04:50'36")

00:40'39" (+09'25")

Finish

(05:14:00)

日期: 2023-05-20 16:30 - 平均心率: 156 - 卡路里: 2703 Cal - 總步數: 50356 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'18" (+00'27")

1000 / 1000

172 / 91

06'09"

(12'28")

06'08" (+00'17")

1001 / 2002

177 / 91

06'04"

(18'32")

06'03" (+00'12")

1001 / 3003

175 / 94

06'09"

(24'41")

06'08" (+00'17")

1000 / 4004

176 / 92

06'39"

(31'20")

06'38" (+00'47")

1001 / 5005

170 / 88

展開計圈分析

05'52"

(37'12")

05'51"

1002 / 6008

176 / 96

06'12"

(43'24")

06'11" (+00'20")

1001 / 7010

175 / 92

06'58"

(50'22")

06'57" (+01'06")

1002 / 8012

159 / 89

06'06"

(56'28")

06'05" (+00'14")

1001 / 9014

174 / 94

06'13"

(01:02'41")

06'12" (+00'21")

1001 / 10015

174 / 92

06'54"

(01:09'35")

06'54" (+01'03")

1000 / 11015

162 / 88

06'23"

(01:15'58")

06'22" (+00'31")

1001 / 12017

169 / 92

06'24"

(01:22'22")

06'23" (+00'32")

1002 / 13019

169 / 92

06'36"

(01:28'58")

06'35" (+00'44")

1001 / 14020

170 / 89

06'40"

(01:35'38")

06'39" (+00'48")

1000 / 15021

166 / 90

07'12"

(01:42'50")

07'11" (+01'20")

1001 / 16023

156 / 88

07'06"

(01:49'56")

07'05" (+01'14")

1000 / 17023

163 / 86

07'34"

(01:57'30")

07'33" (+01'42")

1000 / 18023

156 / 84

07'06"

(02:04'36")

07'05" (+01'14")

1002 / 19025

171 / 82

09'29"

(02:14'05")

09'28" (+03'37")

1001 / 20027

144 / 73

06'42"

(02:20'47")

06'41" (+00'50")

1001 / 21029

165 / 90

07'54"

(02:28'41")

07'53" (+02'02")

1001 / 22031

152 / 83

07'22"

(02:36'03")

07'21" (+01'30")

1001 / 23032

159 / 85

07'32"

(02:43'35")

07'31" (+01'40")

1000 / 24033

156 / 84

07'35"

(02:51'10")

07'34" (+01'43")

1000 / 25034

161 / 81

08'06"

(02:59'16")

08'05" (+02'14")

1001 / 26035

150 / 81

08'14"

(03:07'30")

08'12" (+02'21")

1002 / 27038

153 / 79

07'15"

(03:14'45")

07'14" (+01'23")

1000 / 28038

161 / 85

07'45"

(03:22'30")

07'44" (+01'53")

1000 / 29039

156 / 82

07'59"

(03:30'29")

07'58" (+02'07")

1000 / 30039

160 / 77

07'40"

(03:38'09")

07'38" (+01'47")

1002 / 31041

156 / 83

07'46"

(03:45'55")

07'45" (+01'54")

1002 / 32044

155 / 82

08'36"

(03:54'31")

08'35" (+02'44")

1000 / 33045

150 / 77

07'43"

(04:02'14")

07'42" (+01'51")

1000 / 34045

156 / 82

08'18"

(04:10'32")

08'17" (+02'26")

1000 / 35046

145 / 82

08'15"

(04:18'47")

08'13" (+02'22")

1002 / 36048

152 / 79

07'53"

(04:26'40")

07'52" (+02'01")

1001 / 37050

151 / 84

08'35"

(04:35'15")

08'34" (+02'43")

1000 / 38050

147 / 78

07'57"

(04:43'12")

07'56" (+02'05")

1001 / 39051

157 / 79

08'16"

(04:51'28")

08'15" (+02'24")

1000 / 40052

152 / 79

08'03"

(04:59'31")

08'01" (+02'10")

1002 / 41055

158 / 78

07'42"

(05:07'13")

07'41" (+01'50")

1002 / 42057

158 / 81

06'29"

(05:13'42")

07'37" (+01'46")

850 / 42907

158 / 82

賽後評分: 感受不到馬拉松的氣氛ㄟ\\r\\n完賽之後會場也沒人導引要選手自己找完賽禮和退晶片
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 126.35 km

MW Watch 上傳 | 2 years ago

Ann 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'09"	00:12'28"
3	06'03"	00:18'31"
4	06'06"	00:24'37"
5	06'37"	00:31'14"
6	05'53"	00:37'07"
7	06'11"	00:43'18"
8	06'54"	00:50'12"
9	06'07"	00:56'19"
10	06'09"	01:02'28"
11	06'55"	01:09'23"
12	06'24"	01:15'47"
13	06'22"	01:22'09"
14	06'35"	01:28'44"
15	06'20"	01:35'04"
16	07'32"	01:42'36"
17	06'55"	01:49'31"
18	07'38"	01:57'09"
19	07'09"	02:04'18"
20	09'29"	02:13'47"
21	06'42"	02:20'29"
22	07'50"	02:28'19"
23	07'21"	02:35'40"
24	07'31"	02:43'11"
25	07'07"	02:50'18"
26	08'32"	02:58'50"
27	08'13"	03:07'03"
28	07'14"	03:14'17"
29	07'16"	03:21'33"
30	08'24"	03:29'57"
31	07'23"	03:37'20"
32	08'04"	03:45'24"
33	08'21"	03:53'45"
34	07'50"	04:01'35"
35	08'22"	04:09'57"
36	08'13"	04:18'10"
37	07'20"	04:25'30"
38	08'45"	04:34'15"
39	08'07"	04:42'22"
40	08'14"	04:50'36"
41	08'10"	04:58'46"
42	07'30"	05:06'16"
42.9	08'10"	05:13'42"