K S Liang 2016/01/10 訓練日誌

K S Liang 屏東
ID 56364

28 位追隨者

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K S Liang

全馬 | 04:58:43 | 07:04/km | 第9馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	04:58:43
總名次	1197 / 2423
分組名次	448 / 834
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21" (+03'06")

01:04'20" (+04'27")

10 km

(01:04'20")

00:31'59" (+02'44")

15 km

(01:33'35")

00:29'15"

00:59'53"

20 km

(02:04'13")

00:30'38" (+01'23")

25 km

(02:39'07")

00:34'54" (+05'39")

01:12'23" (+12'30")

30 km

(03:16'36")

00:37'29" (+08'14")

35 km

(03:59'39")

00:43'03" (+13'48")

01:23'54" (+24'01")

40 km

(04:40'30")

00:40'51" (+11'36")

Finish

(04:58:43)

日期: 2016-01-10 06:32 - 總爬升: 154 m - 卡路里: 3249 Cal - 總步數: 48646 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'54" (+01'29")

1011 / 1011

171 / 84

06'20"

(13'19")

06'17" (+00'52")

1006 / 2018

173 / 91

06'43"

(20'02")

06'41" (+01'16")

1004 / 3022

162 / 91

06'11"

(26'13")

06'10" (+00'45")

1001 / 4024

174 / 92

06'11"

(32'24")

06'07" (+00'42")

1008 / 5033

174 / 93

展開計圈分析

06'02"

(38'26")

05'58" (+00'33")

1008 / 6041

175 / 95

07'15"

(45'41")

07'12" (+01'47")

1004 / 7046

147 / 93

06'13"

(51'54")

06'11" (+00'46")

1004 / 8050

175 / 91

06'41"

(58'35")

06'40" (+01'15")

1002 / 9052

156 / 96

05'48"

(01:04'23")

05'45" (+00'20")

1007 / 10060

179 / 96

05'27"

(01:09'50")

05'25"

1004 / 11064

180 / 101

06'17"

(01:16'07")

06'14" (+00'49")

1006 / 12071

160 / 99

05'51"

(01:21'58")

05'49" (+00'24")

1005 / 13077

178 / 96

05'46"

(01:27'44")

05'45" (+00'20")

1000 / 14077

177 / 97

05'54"

(01:33'38")

05'53" (+00'28")

1001 / 15079

174 / 97

05'41"

(01:39'19")

05'40" (+00'15")

1002 / 16081

180 / 97

06'17"

(01:45'36")

06'16" (+00'51")

1001 / 17082

167 / 95

05'52"

(01:51'28")

05'51" (+00'26")

1000 / 18083

180 / 94

06'46"

(01:58'14")

06'42" (+01'17")

1008 / 19092

159 / 93

06'05"

(02:04'19")

06'03" (+00'38")

1005 / 20097

177 / 93

06'25"

(02:10'44")

06'22" (+00'57")

1007 / 21104

166 / 94

06'22"

(02:17'06")

06'21" (+00'56")

1000 / 22105

174 / 89

07'53"

(02:24'59")

07'49" (+02'24")

1006 / 23112

147 / 86

07'16"

(02:32'15")

07'12" (+01'47")

1008 / 24120

170 / 81

07'00"

(02:39'15")

06'57" (+01'32")

1005 / 25126

167 / 85

08'28"

(02:47'43")

08'25" (+03'00")

1005 / 26131

134 / 88

06'45"

(02:54'28")

06'41" (+01'16")

1008 / 27140

174 / 85

07'24"

(03:01'52")

07'22" (+01'57")

1003 / 28144

161 / 84

07'32"

(03:09'24")

07'28" (+02'03")

1008 / 29152

163 / 81

07'24"

(03:16'48")

07'22" (+01'57")

1002 / 30154

169 / 79

09'55"

(03:26'43")

09'52" (+04'27")

1004 / 31159

121 / 83

07'39"

(03:34'22")

07'38" (+02'13")

1001 / 32160

168 / 77

07'43"

(03:42'05")

07'40" (+02'15")

1004 / 33165

168 / 77

10'13"

(03:52'18")

10'11" (+04'46")

1002 / 34167

121 / 80

07'34"

(03:59'52")

07'32" (+02'07")

1004 / 35171

170 / 77

08'35"

(04:08'27")

08'33" (+03'08")

1003 / 36175

150 / 77

07'45"

(04:16'12")

07'43" (+02'18")

1003 / 37178

161 / 80

07'40"

(04:23'52")

07'39" (+02'14")

1000 / 38179

168 / 77

09'36"

(04:33'28")

09'33" (+04'08")

1003 / 39183

135 / 76

07'18"

(04:40'46")

07'16" (+01'51")

1002 / 40186

167 / 82

07'57"

(04:48'43")

07'54" (+02'29")

1005 / 41191

157 / 80

07'18"

(04:56'01")

07'14" (+01'49")

1008 / 42199

164 / 83

屏東

K S Liang

留言

賽前宣言: 平安完賽!

1月累積里程 : 125.10 km

ASICS GEL-CUMULUS 16 累積 : 1686.9 km

MW Watch 上傳 | 8 years ago

吳念祖, 章魚燒和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'20"	00:13'19"
3	06'43"	00:20'02"
4	06'11"	00:26'13"
5	06'08"	00:32'21"
6	06'01"	00:38'22"
7	07'15"	00:45'37"
8	06'14"	00:51'51"
9	06'44"	00:58'35"
10	05'45"	01:04'20"
11	05'27"	01:09'47"
12	06'17"	01:16'04"
13	05'51"	01:21'55"
14	05'46"	01:27'41"
15	05'54"	01:33'35"
16	05'41"	01:39'16"
17	06'17"	01:45'33"
18	05'52"	01:51'25"
19	06'43"	01:58'08"
20	06'05"	02:04'13"
21	06'24"	02:10'37"
22	06'21"	02:16'58"
23	07'53"	02:24'51"
24	07'12"	02:32'03"
25	07'04"	02:39'07"
26	08'27"	02:47'34"
27	06'43"	02:54'17"
28	06'48"	03:01'05"
29	08'03"	03:09'08"
30	07'28"	03:16'36"
31	09'55"	03:26'31"
32	07'39"	03:34'10"
33	07'42"	03:41'52"
34	10'14"	03:52'06"
35	07'33"	03:59'39"
36	07'32"	04:07'11"
37	08'49"	04:16'00"
38	07'40"	04:23'40"
39	09'36"	04:33'16"
40	07'14"	04:40'30"
41	07'57"	04:48'27"
42	07'18"	04:55'45"
42.5	06'27"	04:58'52"