32.0 km | 15:08:46 | 28:24/km日期: 2023-04-22 00:51 - 總爬升: 2429 m - 平均心率: 103 - 卡路里: 3498 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 99%
Pace: 11'34" / 11'13" / 11'34" / 26'35" / 32'08" / 35'35" / 38'42" / 33'10" / 40'05" / 46'56" / 20'52" / 31'20" / 50'25" / 22'59" / 31'20" / 33'59" / 35'44" / 43'14" / 48'20" / 36'23" / 27'47" / 17'45" / 33'34" / 21'46" / 23'11" / 32'12" / 24'09" / 22'07" / 14'02" / 20'54" / 19'09" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+00'21") | 1000 / 1000 |
| 2 | | 11'13" | 1000 / 2000 |
| 3 | | 11'33" (+00'20") | 1000 / 3000 |
| 4 | | 26'35" (+15'22") | 1000 / 4000 |
| 5 | | 32'07" (+20'54") | 1000 / 5000 |
| 6 | | 35'34" (+24'21") | 1000 / 6000 |
| 7 | | 38'42" (+27'29") | 1000 / 7000 |
| 8 | | 33'09" (+21'56") | 1000 / 8000 |
| 9 | | 40'04" (+28'51") | 1000 / 9000 |
| 10 | | 46'55" (+35'42") | 1000 / 10000 |
| 11 | | 20'52" (+09'39") | 1000 / 11000 |
| 12 | | 31'19" (+20'06") | 1000 / 12000 |
| 13 | | 50'25" (+39'12") | 1000 / 13000 |
| 14 | | 22'59" (+11'46") | 1000 / 14000 |
| 15 | | 31'19" (+20'06") | 1000 / 15000 |
| 16 | | 33'59" (+22'46") | 1000 / 16000 |
| 17 | | 35'43" (+24'30") | 1000 / 17000 |
| 18 | | 43'14" (+32'01") | 1000 / 18000 |
| 19 | | 48'19" (+37'06") | 1000 / 19000 |
| 20 | | 36'23" (+25'10") | 1000 / 20000 |
| 21 | | 27'47" (+16'34") | 1000 / 21000 |
| 22 | | 17'44" (+06'31") | 1000 / 22000 |
| 23 | | 33'34" (+22'21") | 1000 / 23000 |
| 24 | | 21'45" (+10'32") | 1000 / 24000 |
| 25 | | 23'11" (+11'58") | 1000 / 25000 |
| 26 | | 32'12" (+20'59") | 1000 / 26000 |
| 27 | | 24'09" (+12'56") | 1000 / 27000 |
| 28 | | 22'06" (+10'53") | 1000 / 28000 |
| 29 | | 14'02" (+02'49") | 1000 / 29000 |
| 30 | | 20'53" (+09'40") | 1000 / 30000 |
| 31 | | 19'09" (+07'56") | 1000 / 31000 |
| 32 | | 10'05" | 993 / 31993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'13" | 00:22'47" |
| 3 | 11'34" | 00:34'21" |
| 4 | 26'35" | 01:00'56" |
| 5 | 32'08" | 01:33'04" |
| 6 | 35'35" | 02:08'39" |
| 7 | 38'42" | 02:47'21" |
| 8 | 33'10" | 03:20'31" |
| 9 | 40'05" | 04:00'36" |
| 10 | 46'56" | 04:47'32" |
| 11 | 20'52" | 05:08'24" |
| 12 | 31'20" | 05:39'44" |
| 13 | 50'25" | 06:30'09" |
| 14 | 22'59" | 06:53'08" |
| 15 | 31'20" | 07:24'28" |
| 16 | 33'59" | 07:58'27" |
| 17 | 35'44" | 08:34'11" |
| 18 | 43'14" | 09:17'25" |
| 19 | 48'20" | 10:05'45" |
| 20 | 36'23" | 10:42'08" |
| 21 | 27'47" | 11:09'55" |
| 22 | 17'45" | 11:27'40" |
| 23 | 33'34" | 12:01'14" |
| 24 | 21'46" | 12:23'00" |
| 25 | 23'11" | 12:46'11" |
| 26 | 32'12" | 13:18'23" |
| 27 | 24'09" | 13:42'32" |
| 28 | 22'07" | 14:04'39" |
| 29 | 14'02" | 14:18'41" |
| 30 | 20'54" | 14:39'35" |
| 31 | 19'09" | 14:58'44" |
| 32.0 | 10'05" | 15:08'45" |
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