|  32.0 km | 03:01:16 | 05:39/km | 第29半馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 03:01:16 | | 總名次 | 31 / 456 | | 分組名次 | 16 / 157 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" (+00'47") | 00:52'29" | | 00:27'07" (+02'32") | | 00:34'00" (+09'25") | 01:14'44" (+22'15") | | 00:40'44" (+16'09") | | 00:24'35" | 00:53'39" (+01'10") | | 00:29'04" (+04'29") | |
日期: 2016-01-02 07:20 - 總爬升: 713 m - 地點: 真武山受玄宮 - 卡路里: 2162 Cal - 總步數: 30772 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'40") | 1002 / 1002 | 189 / 97 | | 2 | | 04'52" (+00'09") | 1002 / 2005 | 194 / 105 | | 3 | | 05'02" (+00'19") | 1001 / 3006 | 196 / 101 | | 4 | | 05'08" (+00'25") | 1002 / 4009 | 194 / 100 | | 5 | | 04'52" (+00'09") | 1002 / 5011 | 191 / 107 |
| 6 | | 05'02" (+00'19") | 1003 / 6015 | 194 / 102 | | 7 | | 05'10" (+00'27") | 1002 / 7018 | 193 / 99 | | 8 | | 05'43" (+01'00") | 1008 / 8026 | 179 / 97 | | 9 | | 06'02" (+01'19") | 1000 / 9027 | 184 / 89 | | 10 | | 05'04" (+00'21") | 1004 / 10031 | 190 / 103 | | 11 | | 05'57" (+01'14") | 1008 / 11040 | 170 / 98 | | 12 | | 06'20" (+01'37") | 1008 / 12048 | 181 / 86 | | 13 | | 06'09" (+01'26") | 1003 / 13052 | 177 / 91 | | 14 | | 06'46" (+02'03") | 1004 / 14057 | 180 / 81 | | 15 | | 08'32" (+03'49") | 1004 / 15061 | 127 / 91 | | 16 | | 09'24" (+04'41") | 1001 / 16062 | 111 / 95 | | 17 | | 08'04" (+03'21") | 1000 / 17063 | 172 / 71 | | 18 | | 08'07" (+03'24") | 1004 / 18067 | 158 / 77 | | 19 | | 07'59" (+03'16") | 1000 / 19068 | 122 / 102 | | 20 | | 07'02" (+02'19") | 1000 / 20069 | 139 / 101 | | 21 | | 04'53" (+00'10") | 1000 / 21069 | 188 / 108 | | 22 | | 04'59" (+00'16") | 1006 / 22075 | 188 / 106 | | 23 | | 04'43" | 1008 / 23083 | 188 / 111 | | 24 | | 05'01" (+00'18") | 1005 / 24088 | 179 / 110 | | 25 | | 04'57" (+00'14") | 1009 / 25098 | 189 / 106 | | 26 | | 05'00" (+00'17") | 1007 / 26106 | 190 / 104 | | 27 | | 05'36" (+00'53") | 1008 / 27114 | 174 / 102 | | 28 | | 05'56" (+01'13") | 1005 / 28120 | 143 / 117 | | 29 | | 05'42" (+00'59") | 1000 / 29120 | 186 / 94 | | 30 | | 06'44" (+02'01") | 1007 / 30127 | 135 / 109 | | 31 | | 05'03" (+00'20") | 36 / 30164 | 152 / 129 |
 台中胡忠延  2016第一跑，超硬的山路，坡度接近45度，磨練心志就從這場開始新的一年！ 賽前宣言: 為全馬作準備 賽後評分: 充滿挑戰的賽道,感謝主辦單位!! 給 5 星  1月累積里程 : 189.04 km  MIZUNO WAVE INSPIRE 11 累積 : 894.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'53" | 00:10'17" | | 3 | 05'03" | 00:15'20" | | 4 | 05'09" | 00:20'29" | | 5 | 04'53" | 00:25'22" | | 6 | 05'04" | 00:30'26" | | 7 | 05'08" | 00:35'34" | | 8 | 05'44" | 00:41'18" | | 9 | 06'08" | 00:47'26" | | 10 | 05'03" | 00:52'29" | | 11 | 05'56" | 00:58'25" | | 12 | 06'27" | 01:04'52" | | 13 | 06'13" | 01:11'05" | | 14 | 06'47" | 01:17'52" | | 15 | 08'37" | 01:26'29" | | 16 | 09'23" | 01:35'52" | | 17 | 08'05" | 01:43'57" | | 18 | 08'10" | 01:52'07" | | 19 | 08'00" | 02:00'07" | | 20 | 07'06" | 02:07'13" | | 21 | 04'52" | 02:12'05" | | 22 | 04'57" | 02:17'02" | | 23 | 04'42" | 02:21'44" | | 24 | 05'03" | 02:26'47" | | 25 | 05'01" | 02:31'48" | | 26 | 04'59" | 02:36'47" | | 27 | 05'39" | 02:42'26" | | 28 | 05'57" | 02:48'23" | | 29 | 05'45" | 02:54'08" | | 30 | 06'44" | 03:00'52" | | 30.0 | 13'18" | 03:01'21" |
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