半馬 | 01:48:20 | 05:08/km | 第15半馬| 官方成績 |
| 日期 | 2023-04-15 |
| 成績 | 01:48:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" | 00:51'23" |
| 00:26'29" (+01'35") |
| 00:28'54" (+04'00") | 00:55'21" (+03'58") |
| 00:26'27" (+01'33") |
|
日期: 2023-04-15 05:10 - 平均心率: 170 - 卡路里: 1341 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'49") | 1000 / 14000 |
| 15 | | 06'42" (+01'46") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'44") | 1000 / 19000 |
| 20 | | 04'57" (+00'01") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 314 / 20314 |
半馬garmin955測出20.3k，終點前右腳小腿一軟造成右比目魚肌外側二級拉傷。
賽後評分: 停車動線不明，61觀音交流道附近四百米左右空氣很差，賽道補給很基本，賽後熱食補給大排長龍直接放棄。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
101.04 km 
Adidas Takumi sen 8 累積 :
893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 05'10" | 00:30'04" |
| 7 | 05'09" | 00:35'13" |
| 8 | 05'18" | 00:40'31" |
| 9 | 05'29" | 00:46'00" |
| 10 | 05'23" | 00:51'23" |
| 11 | 05'27" | 00:56'50" |
| 12 | 05'26" | 01:02'16" |
| 13 | 05'33" | 01:07'49" |
| 14 | 05'45" | 01:13'34" |
| 15 | 06'43" | 01:20'17" |
| 16 | 05'17" | 01:25'34" |
| 17 | 05'14" | 01:30'48" |
| 18 | 05'17" | 01:36'05" |
| 19 | 05'41" | 01:41'46" |
| 20 | 04'58" | 01:46'44" |
| 20.3 | 05'05" | 01:48'20" |
展開計圈分析
留言 
