| 原本彽標設定200圈 80K
看後面時間還很多就拼看看90K
忘了我是跑外道的一圈407公尺
最後成績94K多 差點完成高標100K
再腳傷還沒完全好之前 還是不要勉強自己比較好
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 98.00 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'59" | 00:09'39" | | 3 | 05'00" | 00:14'39" | | 4 | 05'05" | 00:19'44" | | 5 | 05'01" | 00:24'45" | | 6 | 04'58" | 00:29'43" | | 7 | 05'02" | 00:34'45" | | 8 | 05'55" | 00:40'40" | | 9 | 05'01" | 00:45'41" | | 10 | 05'07" | 00:50'48" | | 11 | 05'05" | 00:55'53" | | 12 | 05'12" | 01:01'05" | | 13 | 05'04" | 01:06'09" | | 14 | 05'01" | 01:11'10" | | 15 | 05'08" | 01:16'18" | | 16 | 05'14" | 01:21'32" | | 17 | 05'24" | 01:26'56" | | 18 | 05'15" | 01:32'11" | | 19 | 06'15" | 01:38'26" | | 20 | 05'29" | 01:43'55" | | 21 | 05'32" | 01:49'27" | | 22 | 05'38" | 01:55'05" | | 23 | 05'29" | 02:00'34" | | 24 | 05'17" | 02:05'51" | | 25 | 05'43" | 02:11'34" | | 26 | 07'28" | 02:19'02" | | 27 | 05'56" | 02:24'58" | | 28 | 06'31" | 02:31'29" | | 29 | 06'54" | 02:38'23" | | 30 | 06'09" | 02:44'32" | | 31 | 06'49" | 02:51'21" | | 32 | 05'42" | 02:57'03" | | 33 | 07'06" | 03:04'09" | | 34 | 05'51" | 03:10'00" | | 35 | 07'20" | 03:17'20" | | 36 | 06'54" | 03:24'14" | | 37 | 06'51" | 03:31'05" | | 38 | 05'55" | 03:37'00" | | 39 | 07'52" | 03:44'52" | | 40 | 06'31" | 03:51'23" | | 41 | 08'27" | 03:59'50" | | 42 | 06'06" | 04:05'56" | | 43 | 06'11" | 04:12'07" | | 44 | 06'12" | 04:18'19" | | 45 | 11'22" | 04:29'41" | | 46 | 07'29" | 04:37'10" | | 47 | 08'04" | 04:45'14" | | 48 | 13'10" | 04:58'24" | | 49 | 06'21" | 05:04'45" | | 50 | 05'58" | 05:10'43" | | 51 | 06'19" | 05:17'02" | | 52 | 06'49" | 05:23'51" | | 53 | 08'27" | 05:32'18" | | 54 | 11'01" | 05:43'19" | | 55 | 09'53" | 05:53'12" | | 56 | 10'22" | 06:03'34" | | 57 | 12'48" | 06:16'22" | | 58 | 09'28" | 06:25'50" | | 59 | 07'53" | 06:33'43" | | 60 | 07'55" | 06:41'38" | | 61 | 14'35" | 06:56'13" | | 62 | 07'28" | 07:03'41" | | 63 | 06'01" | 07:09'42" | | 64 | 06'05" | 07:15'47" | | 65 | 07'41" | 07:23'28" | | 66 | 05'56" | 07:29'24" | | 67 | 12'35" | 07:41'59" | | 68 | 08'15" | 07:50'14" | | 69 | 07'02" | 07:57'16" | | 70 | 14'07" | 08:11'23" | | 71 | 07'36" | 08:18'59" | | 72 | 06'01" | 08:25'00" | | 73 | 06'01" | 08:31'01" | | 74 | 07'50" | 08:38'51" | | 75 | 05'59" | 08:44'50" | | 76 | 10'36" | 08:55'26" | | 77 | 10'30" | 09:05'56" | | 78 | 17'00" | 09:22'56" | | 79 | 08'28" | 09:31'24" | | 80 | 06'05" | 09:37'29" | | 81 | 05'52" | 09:43'21" | | 82 | 08'02" | 09:51'23" | | 83 | 05'56" | 09:57'19" | | 84 | 07'09" | 10:04'28" | | 85 | 06'22" | 10:10'50" | | 86 | 10'39" | 10:21'29" | | 87 | 11'16" | 10:32'45" | | 88 | 09'24" | 10:42'09" | | 89 | 09'47" | 10:51'56" | | 90 | 07'01" | 10:58'57" | | 91 | 05'58" | 11:04'55" | | 92 | 05'46" | 11:10'41" | | 93 | 05'42" | 11:16'23" | | 94 | 05'49" | 11:22'12" | | 95 | 07'34" | 11:29'46" | | 96 | 06'03" | 11:35'49" | | 97 | 08'01" | 11:43'50" | | 98 | 08'22" | 11:52'12" | | 98.9 | 07'09" | 11:58'20" |
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12 H | 98.0 km | 07:20/km | 第66馬
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