6 H | 42.7 km | 08:25/km | 第17馬| 官方成績 |
| 日期 | 2015-12-26 |
| 成績 | 42.70 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:25/km |
日期: 2015-12-26 07:04 - 平均心率: 153 - 卡路里: 2659 Cal - 溫度: 15°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 07'17" (+01'05") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 07'04" (+00'52") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'22" (+00'10") | 1000 / 16000 |
| 17 | | 07'07" (+00'55") | 1000 / 17000 |
| 18 | | 06'22" (+00'10") | 1000 / 18000 |
| 19 | | 07'16" (+01'04") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'16" (+00'04") | 1000 / 21000 |
| 22 | | 07'13" (+01'01") | 1000 / 22000 |
| 23 | | 06'19" (+00'07") | 1000 / 23000 |
| 24 | | 07'56" (+01'44") | 1000 / 24000 |
| 25 | | 06'38" (+00'26") | 1000 / 25000 |
| 26 | | 06'28" (+00'16") | 1000 / 26000 |
| 27 | | 06'23" (+00'11") | 1000 / 27000 |
| 28 | | 07'23" (+01'11") | 1000 / 28000 |
| 29 | | 06'24" (+00'12") | 1000 / 29000 |
| 30 | | 07'52" (+01'40") | 1000 / 30000 |
| 31 | | 06'33" (+00'21") | 1000 / 31000 |
| 32 | | 06'53" (+00'41") | 1000 / 32000 |
| 33 | | 08'10" (+01'58") | 1000 / 33000 |
| 34 | | 07'06" (+00'54") | 1000 / 34000 |
| 35 | | 08'28" (+02'16") | 1000 / 35000 |
| 36 | | 07'49" (+01'37") | 1000 / 36000 |
| 37 | | 07'52" (+01'40") | 1000 / 37000 |
| 38 | | 07'40" (+01'28") | 1000 / 38000 |
| 39 | | 07'35" (+01'23") | 1000 / 39000 |
| 40 | | 08'29" (+02'17") | 1000 / 40000 |
| 41 | | 08'21" (+02'09") | 1000 / 41000 |
| 42 | | 07'59" (+01'47") | 1000 / 42000 |
一方面腳還是不舒服，另一方面下午還要留力氣顧小孩，所以湊到42k就提早下班
100圈時是455 為了保險起見多跑一圈
30k後掉速掉的很嚴重，看來50k離我還很遠啊～
賽前宣言: 來當白老鼠繞圈圈
賽後評分: 第一次參加，感謝錸德熱情的補給。現場補給跟熱食一直推出來，尤其是顧聰明大哥一直在補給站吆喝大家來吃XD
本來覺得會很無聊，但是想不到大會竟然還有準備表演節目，整個場子變得很熱鬧
整體感覺還不錯，明年應該還會參加
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
200.02 km 
Mizuno Rider18 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 07'00" | 00:33'15" |
| 6 | 06'45" | 00:40'00" |
| 7 | 06'44" | 00:46'44" |
| 8 | 07'06" | 00:53'50" |
| 9 | 06'36" | 01:00'26" |
| 10 | 06'43" | 01:07'09" |
| 11 | 06'33" | 01:13'42" |
| 12 | 07'18" | 01:21'00" |
| 13 | 06'32" | 01:27'32" |
| 14 | 07'05" | 01:34'37" |
| 15 | 06'27" | 01:41'04" |
| 16 | 06'22" | 01:47'26" |
| 17 | 07'08" | 01:54'34" |
| 18 | 06'22" | 02:00'56" |
| 19 | 07'16" | 02:08'12" |
| 20 | 06'12" | 02:14'24" |
| 21 | 06'17" | 02:20'41" |
| 22 | 07'13" | 02:27'54" |
| 23 | 06'19" | 02:34'13" |
| 24 | 07'57" | 02:42'10" |
| 25 | 06'38" | 02:48'48" |
| 26 | 06'29" | 02:55'17" |
| 27 | 06'24" | 03:01'41" |
| 28 | 07'23" | 03:09'04" |
| 29 | 06'24" | 03:15'28" |
| 30 | 07'53" | 03:23'21" |
| 31 | 06'34" | 03:29'55" |
| 32 | 06'53" | 03:36'48" |
| 33 | 08'11" | 03:44'59" |
| 34 | 07'07" | 03:52'06" |
| 35 | 08'28" | 04:00'34" |
| 36 | 07'50" | 04:08'24" |
| 37 | 07'52" | 04:16'16" |
| 38 | 07'40" | 04:23'56" |
| 39 | 07'36" | 04:31'32" |
| 40 | 08'30" | 04:40'02" |
| 41 | 08'22" | 04:48'24" |
| 42 | 07'59" | 04:56'23" |
| 42.3 | 08'19" | 04:58'55" |
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