42.7 km | 14:44:23 | 20:43/km日期: 2023-03-18 03:00 - 總爬升: 2904 m - 平均心率: 120 - 卡路里: 4251 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 88%
Pace: 11'38" / 10'42" / 10'39" / 09'21" / 11'09" / 14'45" / 08'17" / 12'26" / 10'34" / 11'27" / 10'28" / 09'15" / 10'54" / 23'09" / 17'31" / 16'30" / 16'05" / 15'23" / 11'37" / 25'02" / 25'52" / 24'40" / 15'57" / 17'28" / 24'07" / 43'48" / 59'06" / 65'57" / 42'49" / 38'27" / 15'47" / 15'11" / 16'34" / 21'24" / 28'52" / 30'17" / 23'07" / 29'28" / 22'14" / 25'48" / 19'50" / 15'34" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+03'21") | 1000 / 1000 |
| 2 | | 10'41" (+02'24") | 1000 / 2000 |
| 3 | | 10'39" (+02'22") | 1000 / 3000 |
| 4 | | 09'20" (+01'03") | 1000 / 4000 |
| 5 | | 11'09" (+02'52") | 1000 / 5000 |
| 6 | | 14'38" (+06'21") | 1000 / 6000 |
| 7 | | 08'17" | 1000 / 7000 |
| 8 | | 12'25" (+04'08") | 1000 / 8000 |
| 9 | | 10'34" (+02'17") | 1000 / 9000 |
| 10 | | 11'27" (+03'10") | 1000 / 10000 |
| 11 | | 10'27" (+02'10") | 1000 / 11000 |
| 12 | | 09'14" (+00'57") | 1000 / 12000 |
| 13 | | 10'53" (+02'36") | 1000 / 13000 |
| 14 | | 12'49" (+04'32") | 690 / 13690 |
| 15 | | 24'34" (+16'17") | 1000 / 14690 |
| 16 | | 20'16" (+11'59") | 1000 / 15690 |
| 17 | | 15'31" (+07'14") | 1000 / 16690 |
| 18 | | 16'47" (+08'30") | 1000 / 17690 |
| 19 | | 10'08" (+01'51") | 1000 / 18690 |
| 20 | | 16'58" (+08'41") | 1000 / 19690 |
| 21 | | 31'45" (+23'28") | 1000 / 20690 |
| 22 | | 20'06" (+11'49") | 1000 / 21690 |
| 23 | | 22'41" (+14'24") | 1000 / 22690 |
| 24 | | 15'03" (+06'46") | 1000 / 23690 |
| 25 | | 26'27" (+18'10") | 978 / 24668 |
| 26 | | 40'08" (+31'51") | 1000 / 25668 |
| 27 | | 50'06" (+41'49") | 1000 / 26668 |
| 28 | | 52'57" (+44'40") | 1000 / 27668 |
| 29 | | 53'49" (+45'32") | 1000 / 28668 |
| 30 | | 32'49" (+24'32") | 1000 / 29668 |
| 31 | | 24'20" (+16'03") | 1000 / 30668 |
| 32 | | 13'07" (+04'50") | 1000 / 31668 |
| 33 | | 18'53" (+10'36") | 1000 / 32668 |
| 34 | | 20'15" (+11'58") | 1000 / 33668 |
| 35 | | 18'11" (+09'54") | 1000 / 34668 |
| 36 | | 41'12" (+32'55") | 1000 / 35668 |
| 37 | | 20'18" (+12'01") | 1000 / 36668 |
| 38 | | 25'30" (+17'13") | 1000 / 37668 |
| 39 | | 27'06" (+18'49") | 1000 / 38668 |
| 40 | | 24'31" (+16'14") | 1000 / 39668 |
| 41 | | 21'22" (+13'05") | 1000 / 40668 |
| 42 | | 18'11" (+09'54") | 1000 / 41668 |
| 43 | | 11'10" (+02'53") | 1000 / 42668 |
| 44 | | 10'59" (+02'42") | 18 / 42686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 10'42" | 00:22'20" |
| 3 | 10'39" | 00:32'59" |
| 4 | 09'21" | 00:42'20" |
| 5 | 11'09" | 00:53'29" |
| 6 | 14'45" | 01:08'14" |
| 7 | 08'17" | 01:16'31" |
| 8 | 12'26" | 01:28'57" |
| 9 | 10'34" | 01:39'31" |
| 10 | 11'27" | 01:50'58" |
| 11 | 10'28" | 02:01'26" |
| 12 | 09'15" | 02:10'41" |
| 13 | 10'54" | 02:21'35" |
| 14 | 23'09" | 02:44'44" |
| 15 | 17'31" | 03:02'15" |
| 16 | 16'30" | 03:18'45" |
| 17 | 16'05" | 03:34'50" |
| 18 | 15'23" | 03:50'13" |
| 19 | 11'37" | 04:01'50" |
| 20 | 25'02" | 04:26'52" |
| 21 | 25'52" | 04:52'44" |
| 22 | 24'40" | 05:17'24" |
| 23 | 15'57" | 05:33'21" |
| 24 | 17'28" | 05:50'49" |
| 25 | 24'07" | 06:14'56" |
| 26 | 43'48" | 06:58'44" |
| 27 | 59'06" | 07:57'50" |
| 28 | 65'57" | 09:03'47" |
| 29 | 42'49" | 09:46'36" |
| 30 | 38'27" | 10:25'03" |
| 31 | 15'47" | 10:40'50" |
| 32 | 15'11" | 10:56'01" |
| 33 | 16'34" | 11:12'35" |
| 34 | 21'24" | 11:33'59" |
| 35 | 28'52" | 12:02'51" |
| 36 | 30'17" | 12:33'08" |
| 37 | 23'07" | 12:56'15" |
| 38 | 29'28" | 13:25'43" |
| 39 | 22'14" | 13:47'57" |
| 40 | 25'48" | 14:13'45" |
| 41 | 19'50" | 14:33'35" |
| 42 | 15'34" | 14:49'09" |
| 42.7 | 11'08" | 14:56'48" |
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