Apo 2023/03/11 訓練日誌 | Marathon's World

Apo 雲林
ID 1979

681 位追隨者

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Apo

54.2 km | 08:17:00 | 09:10/km

日期: 2023-03-11 05:50 - 總爬升: 1631 m - 地點: 桶頭-雲嶺之丘 - 天氣: 涼爽、晴朗 - 平均心率: 140 - 卡路里: 4879 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 99%

Pace: 08'14" / 07'16" / 07'19" / 08'05" / 09'29" / 09'09" / 08'07" / 07'55" / 08'54" / 07'04" / 07'53" / 10'40" / 08'44" / 09'04" / 09'22" / 09'40" / 10'53" / 08'18" / 11'03" / 07'40" / 09'20" / 11'13" / 14'09" / 09'25" / 11'00" / 11'08" / 17'14" / 08'15" / 06'09" / 08'03" / 10'38" / 07'17" / 06'58" / 08'11" / 07'10" / 10'11" / 09'37" / 15'03" / 07'09" / 09'26" / 07'46" / 06'42" / 10'33" / 08'29" / 09'08" / 09'29" / 06'59" / 08'55" / 08'01" / 10'42" / 08'16" / 09'41" / 08'55" / 08'28" / 12'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'12"

(08'12")

08'12" (+02'03")

1000 / 1000

07'15"

(15'28")

07'15" (+01'06")

1000 / 2000

07'19"

(22'48")

07'19" (+01'10")

1000 / 3000

08'04"

(30'52")

08'04" (+01'55")

1000 / 4000

09'28"

(40'21")

09'28" (+03'19")

1000 / 5000

展開計圈分析

09'09"

(49'30")

09'09" (+03'00")

1000 / 6000

08'06"

(57'37")

08'06" (+01'57")

1000 / 7000

07'55"

(01:05'33")

07'55" (+01'46")

1000 / 8000

08'53"

(01:14'26")

08'53" (+02'44")

1000 / 9000

07'04"

(01:21'30")

07'04" (+00'55")

1000 / 10000

07'53"

(01:29'24")

07'53" (+01'44")

1000 / 11000

10'39"

(01:40'03")

10'39" (+04'30")

1000 / 12000

08'44"

(01:48'47")

08'44" (+02'35")

1000 / 13000

09'04"

(01:57'52")

09'04" (+02'55")

1000 / 14000

09'21"

(02:07'13")

09'21" (+03'12")

1000 / 15000

09'40"

(02:16'54")

09'40" (+03'31")

1000 / 16000

10'53"

(02:27'47")

10'53" (+04'44")

1000 / 17000

08'17"

(02:36'04")

08'17" (+02'08")

1000 / 18000

11'02"

(02:47'07")

11'02" (+04'53")

1000 / 19000

07'40"

(02:54'48")

07'40" (+01'31")

1000 / 20000

09'20"

(03:04'08")

09'20" (+03'11")

1000 / 21000

11'12"

(03:15'20")

11'12" (+05'03")

1000 / 22000

14'09"

(03:29'30")

14'09" (+08'00")

1000 / 23000

09'25"

(03:38'55")

09'25" (+03'16")

1000 / 24000

10'59"

(03:49'55")

10'59" (+04'50")

1000 / 25000

11'07"

(04:01'02")

11'07" (+04'58")

1000 / 26000

17'14"

(04:18'17")

17'14" (+11'05")

1000 / 27000

08'14"

(04:26'32")

08'14" (+02'05")

1000 / 28000

06'09"

(04:32'41")

06'09"

1000 / 29000

08'03"

(04:40'44")

08'03" (+01'54")

1000 / 30000

10'37"

(04:51'21")

10'37" (+04'28")

1000 / 31000

07'17"

(04:58'38")

07'17" (+01'08")

1000 / 32000

06'57"

(05:05'36")

06'57" (+00'48")

1000 / 33000

08'11"

(05:13'48")

08'11" (+02'02")

1000 / 34000

07'09"

(05:20'57")

07'09" (+01'00")

1000 / 35000

10'11"

(05:31'09")

10'11" (+04'02")

1000 / 36000

09'36"

(05:40'45")

09'36" (+03'27")

1000 / 37000

15'03"

(05:55'48")

15'03" (+08'54")

1000 / 38000

07'09"

(06:02'58")

07'09" (+01'00")

1000 / 39000

09'25"

(06:12'24")

09'25" (+03'16")

1000 / 40000

07'45"

(06:20'09")

07'45" (+01'36")

1000 / 41000

06'42"

(06:26'51")

06'42" (+00'33")

1000 / 42000

10'33"

(06:37'25")

10'33" (+04'24")

1000 / 43000

08'28"

(06:45'53")

08'28" (+02'19")

1000 / 44000

09'08"

(06:55'02")

09'08" (+02'59")

1000 / 45000

09'28"

(07:04'31")

09'28" (+03'19")

1000 / 46000

06'59"

(07:11'30")

06'59" (+00'50")

1000 / 47000

08'54"

(07:20'24")

08'54" (+02'45")

1000 / 48000

08'00"

(07:28'25")

08'00" (+01'51")

1000 / 49000

10'42"

(07:39'08")

10'42" (+04'33")

1000 / 50000

08'15"

(07:47'23")

08'15" (+02'06")

1000 / 51000

09'41"

(07:57'05")

09'41" (+03'32")

1000 / 52000

08'54"

(08:06'00")

08'54" (+02'45")

1000 / 53000

08'28"

(08:14'28")

08'28" (+02'19")

1000 / 54000

02'31"

(08:17'00")

12'03" (+05'54")

210 / 54210

雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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雲林

Apo

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Apo

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心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 114.18 km

MIZUNO WAVE EQUATE3 累積 : 1706.5 km

TCX 2.0 上傳 | 1 year ago

Joey, 陳達鈴和其他 17 人說推

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觀看另 4 則留言

Apo 哈哈~那邊的愛玉，是上去必吃的啊~^^^

2023-03-13 05:51 ·

Miao 天氣看起來真好，空氣也好，恭喜完成自主超馬啊！

2023-03-13 22:02 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	07'16"	00:15'30"
3	07'19"	00:22'49"
4	08'05"	00:30'54"
5	09'29"	00:40'23"
6	09'09"	00:49'32"
7	08'07"	00:57'39"
8	07'55"	01:05'34"
9	08'54"	01:14'28"
10	07'04"	01:21'32"
11	07'53"	01:29'25"
12	10'40"	01:40'05"
13	08'44"	01:48'49"
14	09'04"	01:57'53"
15	09'22"	02:07'15"
16	09'40"	02:16'55"
17	10'53"	02:27'48"
18	08'18"	02:36'06"
19	11'03"	02:47'09"
20	07'40"	02:54'49"
21	09'20"	03:04'09"
22	11'13"	03:15'22"
23	14'09"	03:29'31"
24	09'25"	03:38'56"
25	11'00"	03:49'56"
26	11'08"	04:01'04"
27	17'14"	04:18'18"
28	08'15"	04:26'33"
29	06'09"	04:32'42"
30	08'03"	04:40'45"
31	10'38"	04:51'23"
32	07'17"	04:58'40"
33	06'58"	05:05'38"
34	08'11"	05:13'49"
35	07'10"	05:20'59"
36	10'11"	05:31'10"
37	09'37"	05:40'47"
38	15'03"	05:55'50"
39	07'09"	06:02'59"
40	09'26"	06:12'25"
41	07'46"	06:20'11"
42	06'42"	06:26'53"
43	10'33"	06:37'26"
44	08'29"	06:45'55"
45	09'08"	06:55'03"
46	09'29"	07:04'32"
47	06'59"	07:11'31"
48	08'55"	07:20'26"
49	08'01"	07:28'27"
50	10'42"	07:39'09"
51	08'16"	07:47'25"
52	09'41"	07:57'06"
53	08'55"	08:06'01"
54	08'28"	08:14'29"
54.2	12'03"	08:17'01"