| 自助超馬鄒族幽境：達娜伊谷
跑在阿里山公路上
雲霧中穿透出陽光
去程上坡15K幾乎維持6～7分速
下坡10K則抓在5.5分速
看到達娜伊谷的美真的很值得
回程的10K則讓我吃盡苦頭
右大腿四頭肌隱約有抽筋的感覺
只好慢下來當步兵舒緩不適
回到阿里山公路檳榔攤補給完
就以約5分速的速度回到龍隱寺
最後以5：52跑完這場自助超馬
賽前宣言: 玩跑練心之旅 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 280.16 km  Asics Lyteracer RS4 累積 : 1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'16" | 00:12'40" | | 3 | 06'04" | 00:18'44" | | 4 | 06'16" | 00:25'00" | | 5 | 06'28" | 00:31'28" | | 6 | 05'40" | 00:37'08" | | 7 | 06'16" | 00:43'24" | | 8 | 06'24" | 00:49'48" | | 9 | 06'20" | 00:56'08" | | 10 | 06'52" | 01:03'00" | | 11 | 07'04" | 01:10'04" | | 12 | 06'52" | 01:16'56" | | 13 | 07'00" | 01:23'56" | | 14 | 07'48" | 01:31'44" | | 15 | 07'44" | 01:39'28" | | 16 | 09'28" | 01:48'56" | | 17 | 05'32" | 01:54'28" | | 18 | 06'40" | 02:01'08" | | 19 | 05'44" | 02:06'52" | | 20 | 05'44" | 02:12'36" | | 21 | 05'40" | 02:18'16" | | 22 | 05'32" | 02:23'48" | | 23 | 05'28" | 02:29'16" | | 24 | 05'20" | 02:34'36" | | 25 | 05'32" | 02:40'08" | | 26 | 18'12" | 02:58'20" | | 27 | 07'24" | 03:05'44" | | 28 | 07'24" | 03:13'08" | | 29 | 07'40" | 03:20'48" | | 30 | 07'56" | 03:28'44" | | 31 | 07'52" | 03:36'36" | | 32 | 08'44" | 03:45'20" | | 33 | 09'40" | 03:55'00" | | 34 | 09'44" | 04:04'44" | | 35 | 10'52" | 04:15'36" | | 36 | 13'48" | 04:29'24" | | 37 | 05'32" | 04:34'56" | | 38 | 05'36" | 04:40'32" | | 39 | 05'16" | 04:45'48" | | 40 | 05'16" | 04:51'04" | | 41 | 05'52" | 04:56'56" | | 42 | 05'12" | 05:02'08" | | 43 | 05'16" | 05:07'24" | | 44 | 05'04" | 05:12'28" | | 45 | 05'16" | 05:17'44" | | 46 | 06'16" | 05:24'00" | | 47 | 05'28" | 05:29'28" | | 48 | 05'28" | 05:34'56" | | 49 | 05'56" | 05:40'52" | | 50 | 05'48" | 05:46'40" | | 50.8 | 06'45" | 05:52'04" |
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恭喜完成了第 40 馬
51.6 km | 05:52:46 | 06:50/km | 第40馬
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