|  100.0 km | 13:26:44 | 08:04/km | 第27馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 13:26:44 | | 總名次 | 151 / 359 | | 分組名次 | 33 / 67 | | 平均速度 | 08:04/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+02'48") | 00:54'48" (+03'04") | | 00:26'12" (+00'24") | | 00:25'48" | 00:51'44" | | 00:25'56" (+00'08") | | 00:26'32" (+00'44") | 00:57'36" (+05'52") | | 00:31'04" (+05'16") | | 00:30'36" (+04'48") | 01:16'48" (+25'04") | | 00:46'12" (+20'24") | | 00:34'48" (+09'00") | 01:15'08" (+23'24") | | 00:40'20" (+14'32") | | 00:45'28" (+19'40") | 01:29'12" (+37'28") | | 00:43'44" (+17'56") | | 00:44'00" (+18'12") | 01:32'08" (+40'24") | | 00:48'08" (+22'20") | | 00:44'24" (+18'36") | 01:28'12" (+36'28") | | 00:43'48" (+18'00") | | 00:46'04" (+20'16") | 01:36'12" (+44'28") | | 00:50'08" (+24'20") | | 00:45'40" (+19'52") | 01:35'00" (+43'16") | | 00:49'20" (+23'32") | |
日期: 2015-11-28 06:01 - 卡路里: 4770 Cal - 溫度: 17°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'42") | 1002 / 1002 | | 2 | | 05'38" (+00'34") | 1000 / 2001 | | 3 | | 05'23" (+00'19") | 1006 / 3008 | | 4 | | 05'27" (+00'23") | 1002 / 4010 | | 5 | | 05'38" (+00'34") | 989 / 4999 |
| 6 | | 05'13" (+00'09") | 1002 / 6001 | | 7 | | 05'12" (+00'08") | 1000 / 7002 | | 8 | | 05'23" (+00'19") | 995 / 7997 | | 9 | | 05'15" (+00'11") | 999 / 8996 | | 10 | | 05'12" (+00'08") | 1002 / 9998 | | 11 | | 05'12" (+00'08") | 1002 / 11001 | | 12 | | 05'10" (+00'06") | 996 / 11997 | | 13 | | 05'20" (+00'16") | 1000 / 12997 | | 14 | | 05'04" | 999 / 13996 | | 15 | | 05'07" (+00'03") | 997 / 14993 | | 16 | | 05'27" (+00'23") | 1006 / 16000 | | 17 | | 05'12" (+00'08") | 997 / 16997 | | 18 | | 05'07" (+00'03") | 999 / 17996 | | 19 | | 05'08" (+00'04") | 1004 / 19000 | | 20 | | 05'06" (+00'02") | 992 / 19992 | | 21 | | 05'10" (+00'06") | 1006 / 20999 | | 22 | | 05'09" (+00'05") | 997 / 21996 | | 23 | | 05'05" (+00'01") | 1000 / 22997 | | 24 | | 05'24" (+00'20") | 1000 / 23998 | | 25 | | 05'32" (+00'28") | 999 / 24997 | | 26 | | 06'58" (+01'54") | 993 / 25990 | | 27 | | 05'36" (+00'32") | 997 / 26987 | | 28 | | 05'33" (+00'29") | 999 / 27986 | | 29 | | 05'41" (+00'37") | 1008 / 28994 | | 30 | | 05'47" (+00'43") | 991 / 29985 | | 31 | | 06'12" (+01'08") | 1000 / 30985 | | 32 | | 05'57" (+00'53") | 999 / 31984 | | 33 | | 05'45" (+00'41") | 1006 / 32991 | | 34 | | 05'40" (+00'36") | 1010 / 34001 | | 35 | | 06'05" (+01'01") | 986 / 34986 | | 36 | | 06'13" (+01'09") | 996 / 35983 | | 37 | | 09'43" (+04'39") | 1000 / 36983 | | 38 | | 06'29" (+01'25") | 998 / 37980 | | 39 | | 06'08" (+01'04") | 1010 / 38990 | | 40 | | 06'33" (+01'29") | 993 / 39983 | | 41 | | 06'55" (+01'51") | 1002 / 40986 | | 42 | | 07'36" (+02'32") | 1000 / 41986 | | 43 | | 05'56" (+00'52") | 998 / 42983 | | 44 | | 06'32" (+01'28") | 1000 / 43983 | | 45 | | 06'47" (+01'43") | 1002 / 44986 | | 46 | | 07'04" (+02'00") | 1002 / 45988 | | 47 | | 07'44" (+02'40") | 997 / 46985 | | 48 | | 07'02" (+01'58") | 996 / 47981 | | 49 | | 06'44" (+01'40") | 998 / 48979 | | 50 | | 07'31" (+02'27") | 1006 / 49985 | | 51 | | 07'23" (+02'19") | 1004 / 50990 | | 52 | | 09'57" (+04'53") | 986 / 51976 | | 53 | | 08'06" (+03'02") | 1002 / 52979 | | 54 | | 08'48" (+03'44") | 1002 / 53982 | | 55 | | 08'14" (+03'10") | 1000 / 54983 | | 56 | | 07'40" (+02'36") | 998 / 55980 | | 57 | | 07'22" (+02'18") | 994 / 56974 | | 58 | | 08'54" (+03'50") | 1008 / 57983 | | 59 | | 07'20" (+02'16") | 1010 / 58994 | | 60 | | 06'56" (+01'52") | 987 / 59981 | | 61 | | 07'27" (+02'23") | 998 / 60979 | | 62 | | 09'01" (+03'57") | 996 / 61975 | | 63 | | 08'42" (+03'38") | 999 / 62974 | | 64 | | 07'00" (+01'56") | 998 / 63972 | | 65 | | 07'19" (+02'15") | 1004 / 64976 | | 66 | | 06'58" (+01'54") | 993 / 65969 | | 67 | | 10'38" (+05'34") | 1008 / 66978 | | 68 | | 07'11" (+02'07") | 997 / 67975 | | 69 | | 06'04" (+01'00") | 993 / 68967 | | 70 | | 06'39" (+01'35") | 1000 / 69967 | | 71 | | 10'45" (+05'41") | 999 / 70966 | | 72 | | 06'49" (+01'45") | 1006 / 71972 | | 73 | | 08'37" (+03'33") | 999 / 72971 | | 74 | | 06'39" (+01'35") | 1000 / 73972 | | 75 | | 06'24" (+01'20") | 998 / 74970 | | 76 | | 06'45" (+01'41") | 997 / 75967 | | 77 | | 07'00" (+01'56") | 998 / 76966 | | 78 | | 07'52" (+02'48") | 999 / 77964 | | 79 | | 08'58" (+03'54") | 1000 / 78964 | | 80 | | 07'54" (+02'50") | 1000 / 79964 | | 81 | | 07'28" (+02'24") | 1000 / 80966 | | 82 | | 07'15" (+02'11") | 997 / 81963 | | 83 | | 09'14" (+04'10") | 1004 / 82967 | | 84 | | 08'05" (+03'01") | 1000 / 83969 | | 85 | | 07'28" (+02'24") | 993 / 84961 | | 86 | | 07'19" (+02'15") | 1000 / 85963 | | 87 | | 07'50" (+02'46") | 1004 / 86967 | | 88 | | 10'24" (+05'20") | 996 / 87963 | | 89 | | 08'59" (+03'55") | 996 / 88959 | | 90 | | 08'08" (+03'04") | 1004 / 89963 | | 91 | | 07'17" (+02'13") | 997 / 90960 | | 92 | | 07'35" (+02'31") | 1004 / 91965 | | 93 | | 07'23" (+02'19") | 991 / 92956 | | 94 | | 11'45" (+06'41") | 1000 / 93957 | | 95 | | 10'24" (+05'20") | 1002 / 94960 | | 96 | | 09'21" (+04'17") | 995 / 95955 | | 97 | | 08'24" (+03'20") | 1000 / 96957 | | 98 | | 08'35" (+03'31") | 1000 / 97958 | | 99 | | 09'52" (+04'48") | 1006 / 98964 | | 100 | | 07'38" (+02'34") | 991 / 99955 | | 101 | | 07'36" (+02'32") | 998 / 100953 | | 102 | | 07'35" (+02'31") | 1008 / 101961 | | 103 | | 07'47" (+02'43") | 992 / 102953 |
賽前宣言: 100km繞五圈耶，應該是很打擊意志的一場賽事，不知道能不能跑完 11月累積里程 : 316.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'36" | 00:12'04" | | 3 | 05'24" | 00:17'28" | | 4 | 05'28" | 00:22'56" | | 5 | 05'40" | 00:28'36" | | 6 | 05'08" | 00:33'44" | | 7 | 05'12" | 00:38'56" | | 8 | 05'24" | 00:44'20" | | 9 | 05'16" | 00:49'36" | | 10 | 05'12" | 00:54'48" | | 11 | 05'08" | 00:59'56" | | 12 | 05'08" | 01:05'04" | | 13 | 05'20" | 01:10'24" | | 14 | 05'08" | 01:15'32" | | 15 | 05'04" | 01:20'36" | | 16 | 05'32" | 01:26'08" | | 17 | 05'12" | 01:31'20" | | 18 | 05'04" | 01:36'24" | | 19 | 05'12" | 01:41'36" | | 20 | 04'56" | 01:46'32" | | 21 | 05'32" | 01:52'04" | | 22 | 05'00" | 01:57'04" | | 23 | 05'12" | 02:02'16" | | 24 | 05'20" | 02:07'36" | | 25 | 05'28" | 02:13'04" | | 26 | 08'36" | 02:21'40" | | 27 | 05'28" | 02:27'08" | | 28 | 05'36" | 02:32'44" | | 29 | 05'44" | 02:38'28" | | 30 | 05'40" | 02:44'08" | | 31 | 06'12" | 02:50'20" | | 32 | 07'00" | 02:57'20" | | 33 | 05'44" | 03:03'04" | | 34 | 05'40" | 03:08'44" | | 35 | 06'00" | 03:14'44" | | 36 | 06'16" | 03:21'00" | | 37 | 20'32" | 03:41'32" | | 38 | 06'32" | 03:48'04" | | 39 | 06'28" | 03:54'32" | | 40 | 06'24" | 04:00'56" | | 41 | 07'16" | 04:08'12" | | 42 | 08'16" | 04:16'28" | | 43 | 05'52" | 04:22'20" | | 44 | 06'20" | 04:28'40" | | 45 | 07'04" | 04:35'44" | | 46 | 06'24" | 04:42'08" | | 47 | 11'32" | 04:53'40" | | 48 | 07'20" | 05:01'00" | | 49 | 07'08" | 05:08'08" | | 50 | 07'56" | 05:16'04" | | 51 | 07'08" | 05:23'12" | | 52 | 11'56" | 05:35'08" | | 53 | 08'24" | 05:43'32" | | 54 | 09'24" | 05:52'56" | | 55 | 08'36" | 06:01'32" | | 56 | 08'00" | 06:09'32" | | 57 | 07'48" | 06:17'20" | | 58 | 13'16" | 06:30'36" | | 59 | 07'44" | 06:38'20" | | 60 | 06'56" | 06:45'16" | | 61 | 07'24" | 06:52'40" | | 62 | 12'52" | 07:05'32" | | 63 | 09'12" | 07:14'44" | | 64 | 07'28" | 07:22'12" | | 65 | 07'04" | 07:29'16" | | 66 | 07'00" | 07:36'16" | | 67 | 17'48" | 07:54'04" | | 68 | 09'12" | 08:03'16" | | 69 | 09'32" | 08:12'48" | | 70 | 04'36" | 08:17'24" | | 71 | 15'04" | 08:32'28" | | 72 | 07'04" | 08:39'32" | | 73 | 09'20" | 08:48'52" | | 74 | 06'36" | 08:55'28" | | 75 | 06'20" | 09:01'48" | | 76 | 06'44" | 09:08'32" | | 77 | 07'00" | 09:15'32" | | 78 | 08'28" | 09:24'00" | | 79 | 13'24" | 09:37'24" | | 80 | 08'12" | 09:45'36" | | 81 | 08'12" | 09:53'48" | | 82 | 08'08" | 10:01'56" | | 83 | 12'40" | 10:14'36" | | 84 | 09'40" | 10:24'16" | | 85 | 07'24" | 10:31'40" | | 86 | 07'28" | 10:39'08" | | 87 | 07'56" | 10:47'04" | | 88 | 15'36" | 11:02'40" | | 89 | 10'12" | 11:12'52" | | 90 | 08'56" | 11:21'48" | | 91 | 07'08" | 11:28'56" | | 92 | 07'32" | 11:36'28" | | 93 | 07'04" | 11:43'32" | | 94 | 13'08" | 11:56'40" | | 95 | 10'48" | 12:07'28" | | 96 | 09'36" | 12:17'04" | | 97 | 07'56" | 12:25'00" | | 98 | 08'20" | 12:33'20" | | 99 | 14'12" | 12:47'32" | | 100 | 09'16" | 12:56'48" | | 101 | 07'04" | 13:03'52" | | 102 | 08'12" | 13:12'04" | | 103 | 08'04" | 13:20'08" | | 103.4 | 10'43" | 13:24'24" |
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