13.4 km | 02:20:07 | 10:26/km日期: 2023-01-26 06:42 - 總爬升: 187 m - 卡路里: 813 Cal - 平均步頻: 168
Pace: 06'00" / 05'49" / 16'34" / 06'29" / 06'23" / 06'11" / 27'21" / 12'58" / 07'13" / 07'14" / 06'37" / 08'09" / 06'24" / 40'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 16'33" (+10'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 27'20" (+21'31") | 1000 / 7000 |
| 8 | | 12'58" (+07'09") | 1000 / 8000 |
| 9 | | 07'13" (+01'24") | 1000 / 9000 |
| 10 | | 07'14" (+01'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'47") | 1000 / 11000 |
| 12 | | 08'08" (+02'19") | 1000 / 12000 |
| 13 | | 06'24" (+00'35") | 1000 / 13000 |
| 14 | | 40'38" (+34'49") | 412 / 13412 |
1月累積里程 :
190.70 km 
NIKE air zoom pegasus 37 累積 :
1506.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 16'34" | 00:28'23" |
| 4 | 06'29" | 00:34'52" |
| 5 | 06'23" | 00:41'15" |
| 6 | 06'11" | 00:47'26" |
| 7 | 27'21" | 01:14'47" |
| 8 | 12'58" | 01:27'45" |
| 9 | 07'13" | 01:34'58" |
| 10 | 07'14" | 01:42'12" |
| 11 | 06'37" | 01:48'49" |
| 12 | 08'09" | 01:56'58" |
| 13 | 06'24" | 02:03'22" |
| 13.4 | 40'39" | 02:20'08" |
展開計圈分析
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