13.8 km | 03:57:33 | 17:12/km日期: 2023-01-22 08:15 - 總爬升: 440 m - 平均心率: 104 - 卡路里: 1072 Cal - 平均步頻: 126
Pace: 07'57" / 20'39" / 21'28" / 21'45" / 25'03" / 29'02" / 17'49" / 21'09" / 16'38" / 08'05" / 12'49" / 12'34" / 11'59" / 44'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 20'38" (+12'41") | 1000 / 2000 |
| 3 | | 21'27" (+13'30") | 1000 / 3000 |
| 4 | | 21'45" (+13'48") | 1000 / 4000 |
| 5 | | 25'03" (+17'06") | 1000 / 5000 |
| 6 | | 29'02" (+21'05") | 1000 / 6000 |
| 7 | | 17'48" (+09'51") | 1000 / 7000 |
| 8 | | 21'08" (+13'11") | 1000 / 8000 |
| 9 | | 16'38" (+08'41") | 1000 / 9000 |
| 10 | | 08'05" (+00'08") | 1000 / 10000 |
| 11 | | 12'48" (+04'51") | 1000 / 11000 |
| 12 | | 12'33" (+04'36") | 1000 / 12000 |
| 13 | | 11'58" (+04'01") | 1000 / 13000 |
| 14 | | 13'11" (+05'14") | 804 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 20'39" | 00:28'36" |
| 3 | 21'28" | 00:50'04" |
| 4 | 21'45" | 01:11'49" |
| 5 | 25'03" | 01:36'52" |
| 6 | 29'02" | 02:05'54" |
| 7 | 17'49" | 02:23'43" |
| 8 | 21'09" | 02:44'52" |
| 9 | 16'38" | 03:01'30" |
| 10 | 08'05" | 03:09'35" |
| 11 | 12'49" | 03:22'24" |
| 12 | 12'34" | 03:34'58" |
| 13 | 11'59" | 03:46'57" |
| 13.8 | 44'11" | 04:22'30" |
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