|  22.3 km | 02:05:34 | 05:37/km | 第4半馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 02:05:34 | | 總名次 | 192 / 3038 | | 分組名次 | 37 / 559 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:55'32" | | 00:28'15" (+00'58") | | 00:28'02" (+00'45") | 00:55'36" (+00'04") | | 00:27'34" (+00'17") | |
日期: 2015-11-15 06:45 - 總爬升: 165 m - 卡路里: 1024 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'44") | 542 / 542 | | 2 | | 05'32" (+01'24") | 770 / 1313 | | 3 | | 05'14" (+01'06") | 441 / 1755 | | 4 | | 04'56" (+00'48") | 168 / 1923 | | 5 | | 05'26" (+01'18") | 116 / 2039 |
| 6 | | 05'23" (+01'15") | 188 / 2228 | | 7 | | 05'18" (+01'10") | 257 / 2485 | | 8 | | 05'16" (+01'08") | 161 / 2646 | | 9 | | 05'18" (+01'10") | 81 / 2728 | | 10 | | 05'22" (+01'14") | 195 / 2924 | | 11 | | 05'28" (+01'20") | 176 / 3100 | | 12 | | 05'29" (+01'21") | 51 / 3152 | | 13 | | 05'21" (+01'13") | 55 / 3208 | | 14 | | 05'19" (+01'11") | 87 / 3295 | | 15 | | 05'29" (+01'21") | 48 / 3344 | | 16 | | 05'11" (+01'03") | 44 / 3389 | | 17 | | 05'11" (+01'03") | 48 / 3437 | | 18 | | 05'37" (+01'29") | 157 / 3594 | | 19 | | 05'07" (+00'59") | 126 / 3721 | | 20 | | 05'33" (+01'25") | 182 / 3904 | | 21 | | 05'26" (+01'18") | 177 / 4081 | | 22 | | 05'21" (+01'13") | 152 / 4233 | | 23 | | 05'25" (+01'17") | 138 / 4372 | | 24 | | 05'28" (+01'20") | 161 / 4533 | | 25 | | 05'27" (+01'19") | 134 / 4667 | | 26 | | 05'35" (+01'27") | 119 / 4787 | | 27 | | 05'35" (+01'27") | 122 / 4909 | | 28 | | 05'35" (+01'27") | 137 / 5046 | | 29 | | 05'23" (+01'15") | 164 / 5210 | | 30 | | 05'26" (+01'18") | 174 / 5385 | | 31 | | 05'22" (+01'14") | 142 / 5527 | | 32 | | 05'27" (+01'19") | 112 / 5640 | | 33 | | 05'20" (+01'12") | 137 / 5777 | | 34 | | 08'54" (+04'46") | 168 / 5946 | | 35 | | 06'08" (+02'00") | 114 / 6060 | | 36 | | 05'00" (+00'52") | 63 / 6123 | | 37 | | 05'22" (+01'14") | 90 / 6213 | | 38 | | 05'17" (+01'09") | 116 / 6330 | | 39 | | 04'53" (+00'45") | 91 / 6421 | | 40 | | 05'19" (+01'11") | 75 / 6497 | | 41 | | 05'27" (+01'19") | 73 / 6570 | | 42 | | 05'37" (+01'29") | 41 / 6611 | | 43 | | 04'58" (+00'50") | 60 / 6672 | | 44 | | 05'15" (+01'07") | 47 / 6719 | | 45 | | 05'24" (+01'16") | 49 / 6769 | | 46 | | 05'39" (+01'31") | 73 / 6842 | | 47 | | 05'25" (+01'17") | 55 / 6897 | | 48 | | 05'25" (+01'17") | 49 / 6947 | | 49 | | 05'28" (+01'20") | 54 / 7001 | | 50 | | 05'23" (+01'15") | 52 / 7054 | | 51 | | 05'10" (+01'02") | 61 / 7115 | | 52 | | 05'24" (+01'16") | 49 / 7165 | | 53 | | 05'38" (+01'30") | 44 / 7209 | | 54 | | 05'23" (+01'15") | 129 / 7339 | | 55 | | 05'35" (+01'27") | 98 / 7437 | | 56 | | 05'22" (+01'14") | 65 / 7502 | | 57 | | 05'23" (+01'15") | 55 / 7557 | | 58 | | 05'20" (+01'12") | 56 / 7614 | | 59 | | 05'27" (+01'19") | 61 / 7675 | | 60 | | 05'25" (+01'17") | 55 / 7730 | | 61 | | 05'36" (+01'28") | 59 / 7790 | | 62 | | 05'30" (+01'22") | 221 / 8011 | | 63 | | 05'22" (+01'14") | 239 / 8250 | | 64 | | 05'34" (+01'26") | 253 / 8504 | | 65 | | 05'18" (+01'10") | 128 / 8632 | | 66 | | 05'09" (+01'01") | 54 / 8687 | | 67 | | 06'06" (+01'58") | 49 / 8736 | | 68 | | 05'04" (+00'56") | 72 / 8809 | | 69 | | 05'53" (+01'45") | 56 / 8865 | | 70 | | 05'05" (+00'57") | 65 / 8931 | | 71 | | 05'06" (+00'58") | 68 / 8999 | | 72 | | 05'20" (+01'12") | 59 / 9059 | | 73 | | 05'05" (+00'57") | 52 / 9111 | | 74 | | 04'52" (+00'44") | 44 / 9155 | | 75 | | 05'09" (+01'01") | 61 / 9217 | | 76 | | 16'20" (+12'12") | 74 / 9291 | | 77 | | 04'38" (+00'30") | 64 / 9356 | | 78 | | 04'43" (+00'35") | 67 / 9423 | | 79 | | 05'03" (+00'55") | 85 / 9508 | | 80 | | 05'15" (+01'07") | 63 / 9572 | | 81 | | 05'38" (+01'30") | 59 / 9631 | | 82 | | 04'52" (+00'44") | 41 / 9672 | | 83 | | 05'19" (+01'11") | 46 / 9719 | | 84 | | 05'32" (+01'24") | 57 / 9776 | | 85 | | 05'28" (+01'20") | 51 / 9828 | | 86 | | 05'19" (+01'11") | 62 / 9891 | | 87 | | 04'15" (+00'07") | 66 / 9957 | | 88 | | 06'46" (+02'38") | 29 / 9987 | | 89 | | 05'18" (+01'10") | 182 / 10169 | | 90 | | 05'21" (+01'13") | 270 / 10439 | | 91 | | 05'24" (+01'16") | 249 / 10689 | | 92 | | 05'18" (+01'10") | 141 / 10831 | | 93 | | 04'25" (+00'17") | 64 / 10895 | | 94 | | 04'56" (+00'48") | 23 / 10918 | | 95 | | 05'29" (+01'21") | 51 / 10970 | | 96 | | 05'46" (+01'38") | 57 / 11028 | | 97 | | 05'13" (+01'05") | 41 / 11069 | | 98 | | 05'26" (+01'18") | 137 / 11207 | | 99 | | 05'31" (+01'23") | 184 / 11391 | | 100 | | 05'34" (+01'26") | 89 / 11481 | | 101 | | 05'46" (+01'38") | 63 / 11544 | | 102 | | 05'26" (+01'18") | 61 / 11606 | | 103 | | 10'18" (+06'10") | 64 / 11670 | | 104 | | 04'59" (+00'51") | 60 / 11730 | | 105 | | 05'16" (+01'08") | 75 / 11806 | | 106 | | 05'27" (+01'19") | 88 / 11895 | | 107 | | 05'08" (+01'00") | 90 / 11985 | | 108 | | 05'34" (+01'26") | 89 / 12075 | | 109 | | 05'26" (+01'18") | 85 / 12161 | | 110 | | 05'20" (+01'12") | 78 / 12239 | | 111 | | 05'25" (+01'17") | 82 / 12322 | | 112 | | 05'35" (+01'27") | 68 / 12390 | | 113 | | 05'41" (+01'33") | 49 / 12440 | | 114 | | 05'21" (+01'13") | 43 / 12484 | | 115 | | 05'33" (+01'25") | 57 / 12541 | | 116 | | 05'38" (+01'30") | 47 / 12588 | | 117 | | 05'30" (+01'22") | 81 / 12670 | | 118 | | 05'48" (+01'40") | 68 / 12739 | | 119 | | 05'49" (+01'41") | 97 / 12836 | | 120 | | 06'38" (+02'30") | 143 / 12979 | | 121 | | 05'38" (+01'30") | 123 / 13103 | | 122 | | 05'22" (+01'14") | 127 / 13230 | | 123 | | 05'34" (+01'26") | 128 / 13358 | | 124 | | 05'31" (+01'23") | 105 / 13464 | | 125 | | 05'25" (+01'17") | 138 / 13602 | | 126 | | 05'44" (+01'36") | 115 / 13718 | | 127 | | 05'26" (+01'18") | 64 / 13782 | | 128 | | 05'20" (+01'12") | 68 / 13851 | | 129 | | 05'22" (+01'14") | 92 / 13944 | | 130 | | 05'09" (+01'01") | 90 / 14035 | | 131 | | 05'18" (+01'10") | 65 / 14101 | | 132 | | 05'36" (+01'28") | 98 / 14199 | | 133 | | 05'31" (+01'23") | 96 / 14295 | | 134 | | 05'21" (+01'13") | 105 / 14401 | | 135 | | 04'31" (+00'23") | 88 / 14489 | | 136 | | 05'21" (+01'13") | 80 / 14570 | | 137 | | 05'35" (+01'27") | 65 / 14636 | | 138 | | 09'02" (+04'54") | 129 / 14765 | | 139 | | 05'21" (+01'13") | 155 / 14920 | | 140 | | 05'08" (+01'00") | 84 / 15005 | | 141 | | 05'25" (+01'17") | 58 / 15063 | | 142 | | 05'19" (+01'11") | 68 / 15132 | | 143 | | 05'35" (+01'27") | 98 / 15230 | | 144 | | 05'13" (+01'05") | 229 / 15460 | | 145 | | 05'13" (+01'05") | 245 / 15705 | | 146 | | 05'27" (+01'19") | 198 / 15904 | | 147 | | 05'28" (+01'20") | 158 / 16062 | | 148 | | 04'58" (+00'50") | 43 / 16105 | | 149 | | 05'22" (+01'14") | 37 / 16143 | | 150 | | 05'45" (+01'37") | 46 / 16189 | | 151 | | 05'34" (+01'26") | 44 / 16234 | | 152 | | 05'15" (+01'07") | 53 / 16288 | | 153 | | 05'40" (+01'32") | 44 / 16332 | | 154 | | 05'27" (+01'19") | 82 / 16414 | | 155 | | 05'25" (+01'17") | 95 / 16509 | | 156 | | 05'34" (+01'26") | 122 / 16632 | | 157 | | 05'26" (+01'18") | 52 / 16684 | | 158 | | 05'18" (+01'10") | 72 / 16756 | | 159 | | 05'35" (+01'27") | 47 / 16804 | | 160 | | 05'29" (+01'21") | 72 / 16877 | | 161 | | 05'24" (+01'16") | 110 / 16988 | | 162 | | 05'01" (+00'53") | 79 / 17067 | | 163 | | 11'12" (+07'04") | 49 / 17116 | | 164 | | 08'00" (+03'52") | 222 / 17339 | | 165 | | 05'03" (+00'55") | 98 / 17438 | | 166 | | 05'05" (+00'57") | 49 / 17487 | | 167 | | 05'06" (+00'58") | 52 / 17539 | | 168 | | 05'36" (+01'28") | 47 / 17587 | | 169 | | 05'17" (+01'09") | 40 / 17628 | | 170 | | 05'45" (+01'37") | 52 / 17680 | | 171 | | 05'07" (+00'59") | 52 / 17732 | | 172 | | 05'18" (+01'10") | 47 / 17779 | | 173 | | 05'27" (+01'19") | 48 / 17828 | | 174 | | 05'25" (+01'17") | 49 / 17877 | | 175 | | 04'48" (+00'40") | 76 / 17953 | | 176 | | 05'13" (+01'05") | 143 / 18097 | | 177 | | 05'11" (+01'03") | 60 / 18158 | | 178 | | 05'13" (+01'05") | 105 / 18263 | | 179 | | 06'50" (+02'42") | 190 / 18453 | | 180 | | 04'59" (+00'51") | 120 / 18574 | | 181 | | 05'34" (+01'26") | 47 / 18621 | | 182 | | 05'09" (+01'01") | 54 / 18676 | | 183 | | 04'15" (+00'07") | 62 / 18739 | | 184 | | 04'48" (+00'40") | 52 / 18791 | | 185 | | 05'00" (+00'52") | 59 / 18851 | | 186 | | 04'18" (+00'10") | 216 / 19067 | | 187 | | 05'20" (+01'12") | 109 / 19176 | | 188 | | 05'16" (+01'08") | 60 / 19236 | | 189 | | 05'12" (+01'04") | 48 / 19284 | | 190 | | 05'22" (+01'14") | 62 / 19346 | | 191 | | 05'42" (+01'34") | 49 / 19396 | | 192 | | 05'01" (+00'53") | 56 / 19452 | | 193 | | 09'10" (+05'02") | 41 / 19494 | | 194 | | 04'30" (+00'22") | 55 / 19550 | | 195 | | 05'21" (+01'13") | 43 / 19593 | | 196 | | 05'07" (+00'59") | 61 / 19655 | | 197 | | 05'28" (+01'20") | 48 / 19704 | | 198 | | 05'33" (+01'25") | 47 / 19752 | | 199 | | 04'48" (+00'40") | 48 / 19800 | | 200 | | 04'45" (+00'37") | 133 / 19933 | | 201 | | 05'32" (+01'24") | 138 / 20072 | | 202 | | 05'31" (+01'23") | 90 / 20162 | | 203 | | 05'28" (+01'20") | 145 / 20308 | | 204 | | 05'17" (+01'09") | 135 / 20444 | | 205 | | 05'37" (+01'29") | 139 / 20583 | | 206 | | 05'01" (+00'53") | 79 / 20663 | | 207 | | 05'21" (+01'13") | 93 / 20756 | | 208 | | 04'57" (+00'49") | 60 / 20817 | | 209 | | 05'14" (+01'06") | 92 / 20909 | | 210 | | 05'09" (+01'01") | 67 / 20977 | | 211 | | 05'02" (+00'54") | 72 / 21049 | | 212 | | 05'06" (+00'58") | 65 / 21115 | | 213 | | 11'23" (+07'15") | 73 / 21188 | | 214 | | 04'22" (+00'14") | 60 / 21249 | | 215 | | 05'10" (+01'02") | 99 / 21349 | | 216 | | 05'08" (+01'00") | 136 / 21485 | | 217 | | 05'16" (+01'08") | 123 / 21608 | | 218 | | 05'04" (+00'56") | 115 / 21723 | | 219 | | 05'09" (+01'01") | 103 / 21827 | | 220 | | 05'21" (+01'13") | 118 / 21945 | | 221 | | 04'32" (+00'24") | 33 / 21978 | | 222 | | 05'04" (+00'56") | 49 / 22027 | | 223 | | 05'07" (+00'59") | 45 / 22073 | | 224 | | 05'48" (+01'40") | 54 / 22127 | | 225 | | 05'06" (+00'58") | 159 / 22287 | | 226 | | 05'29" (+01'21") | 81 / 22369 | | 227 | | 05'06" (+00'58") | 71 / 22441 | | 228 | | 04'32" (+00'24") | 73 / 22514 | | 229 | | 04'28" (+00'20") | 100 / 22615 | | 230 | | 04'08" | 124 / 22740 |
又來代打啦..........(不公平阿阿阿阿阿，我年紀輕輕跳級到掛物D組對抗好吃虧阿......我是F組滴阿)
跑完才知道，是超半馬........ 11月累積里程 : 269.09 km  Adidas G61178 累積 : 2554.1 kmAndroid - Sony C2305 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'15" | 00:11'02" | | 3 | 05'21" | 00:16'23" | | 4 | 05'26" | 00:21'49" | | 5 | 05'28" | 00:27'17" | | 6 | 06'06" | 00:33'23" | | 7 | 05'18" | 00:38'41" | | 8 | 05'27" | 00:44'08" | | 9 | 05'25" | 00:49'33" | | 10 | 05'59" | 00:55'32" | | 11 | 05'18" | 01:00'50" | | 12 | 05'44" | 01:06'34" | | 13 | 05'44" | 01:12'18" | | 14 | 05'29" | 01:17'47" | | 15 | 05'47" | 01:23'34" | | 16 | 05'22" | 01:28'56" | | 17 | 05'26" | 01:34'22" | | 18 | 06'09" | 01:40'31" | | 19 | 05'13" | 01:45'44" | | 20 | 05'24" | 01:51'08" | | 21 | 05'19" | 01:56'27" | | 22 | 05'32" | 02:01'59" | | 22.8 | 05'12" | 02:06'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
