|  全馬 | 04:28:20 | 06:21/km | 第97馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:28:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+02'21") | 00:59'21" (+02'07") | | 00:28'30" | | 00:28'32" (+00'02") | 00:57'14" | | 00:28'42" (+00'12") | | 00:31'04" (+02'34") | 01:06'56" (+09'42") | | 00:35'52" (+07'22") | | 00:35'48" (+07'18") | 01:11'23" (+14'09") | | 00:35'35" (+07'05") | |
日期: 2022-12-11 06:00 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 3637 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'10" (+00'02") | 1000 / 2000 | | 3 | | 05'17" (+00'09") | 1000 / 3000 | | 4 | | 05'33" (+00'25") | 1000 / 4000 | | 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 | | 7 | | 05'56" (+00'48") | 1000 / 7000 | | 8 | | 05'32" (+00'24") | 1000 / 8000 | | 9 | | 05'30" (+00'22") | 1000 / 9000 | | 10 | | 05'53" (+00'45") | 1000 / 10000 | | 11 | | 05'41" (+00'33") | 1000 / 11000 | | 12 | | 06'02" (+00'54") | 1000 / 12000 | | 13 | | 05'13" (+00'05") | 1000 / 13000 | | 14 | | 05'45" (+00'37") | 1000 / 14000 | | 15 | | 05'47" (+00'39") | 1000 / 15000 | | 16 | | 05'11" (+00'03") | 1000 / 16000 | | 17 | | 05'23" (+00'15") | 1000 / 17000 | | 18 | | 07'05" (+01'57") | 1000 / 18000 | | 19 | | 05'27" (+00'19") | 1000 / 19000 | | 20 | | 05'34" (+00'26") | 1000 / 20000 | | 21 | | 06'04" (+00'56") | 1000 / 21000 | | 22 | | 05'53" (+00'45") | 1000 / 22000 | | 23 | | 05'44" (+00'36") | 1000 / 23000 | | 24 | | 06'12" (+01'04") | 1000 / 24000 | | 25 | | 07'09" (+02'01") | 1000 / 25000 | | 26 | | 07'44" (+02'36") | 1000 / 26000 | | 27 | | 06'27" (+01'19") | 1000 / 27000 | | 28 | | 06'53" (+01'45") | 1000 / 28000 | | 29 | | 07'59" (+02'51") | 1000 / 29000 | | 30 | | 06'47" (+01'39") | 1000 / 30000 | | 31 | | 06'45" (+01'37") | 1000 / 31000 | | 32 | | 07'41" (+02'33") | 1000 / 32000 | | 33 | | 07'02" (+01'54") | 1000 / 33000 | | 34 | | 07'45" (+02'37") | 1000 / 34000 | | 35 | | 06'33" (+01'25") | 1000 / 35000 | | 36 | | 06'32" (+01'24") | 1000 / 36000 | | 37 | | 06'45" (+01'37") | 1000 / 37000 | | 38 | | 07'10" (+02'02") | 1000 / 38000 | | 39 | | 06'48" (+01'40") | 1000 / 39000 | | 40 | | 08'19" (+03'11") | 1000 / 40000 | | 41 | | 07'19" (+02'11") | 1000 / 41000 | | 42 | | 07'09" (+02'01") | 854 / 41854 |
賽前宣言: 加油 賽後評分: 補給不錯，沿山公路那段超涼~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 05'11" | 00:14'15" | | 3 | 05'17" | 00:19'32" | | 4 | 05'34" | 00:25'06" | | 5 | 05'45" | 00:30'51" | | 6 | 05'37" | 00:36'28" | | 7 | 05'57" | 00:42'25" | | 8 | 05'32" | 00:47'57" | | 9 | 05'31" | 00:53'28" | | 10 | 05'53" | 00:59'21" | | 11 | 05'42" | 01:05'03" | | 12 | 06'03" | 01:11'06" | | 13 | 05'13" | 01:16'19" | | 14 | 05'46" | 01:22'05" | | 15 | 05'48" | 01:27'53" | | 16 | 05'11" | 01:33'04" | | 17 | 05'24" | 01:38'28" | | 18 | 07'05" | 01:45'33" | | 19 | 05'28" | 01:51'01" | | 20 | 05'34" | 01:56'35" | | 21 | 06'04" | 02:02'39" | | 22 | 05'53" | 02:08'32" | | 23 | 05'45" | 02:14'17" | | 24 | 06'12" | 02:20'29" | | 25 | 07'10" | 02:27'39" | | 26 | 07'44" | 02:35'23" | | 27 | 06'28" | 02:41'51" | | 28 | 06'53" | 02:48'44" | | 29 | 07'59" | 02:56'43" | | 30 | 06'48" | 03:03'31" | | 31 | 06'45" | 03:10'16" | | 32 | 07'42" | 03:17'58" | | 33 | 07'02" | 03:25'00" | | 34 | 07'45" | 03:32'45" | | 35 | 06'34" | 03:39'19" | | 36 | 06'32" | 03:45'51" | | 37 | 06'45" | 03:52'36" | | 38 | 07'11" | 03:59'47" | | 39 | 06'48" | 04:06'35" | | 40 | 08'19" | 04:14'54" | | 41 | 07'20" | 04:22'14" | | 41.9 | 07'10" | 04:28'22" |
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