| 今天快到新營才發現號碼布沒帶，又折返回家拿後到會埸遲到六分鐘，沒寄物也沒有暖身就直接起跑了，速度感覺跑不起來。這埸馬直線往返，按理說非常好跑，可是一碰到右高左低或是不平的路面，左腳腳踝就酸痛令人不適，所以也影響跑步的節奏及速度。台北馬只能自求多福了。
伴手禮還不錯，是我喜歡的鳳梨口味，我又去加碼再買一些帶回家。 賽前宣言: 最喜歡這裏的鳳梨餅，超好吃 賽後評分: 繼續療傷，成績比2018年還要進步，繼續加油。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 406.16 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'02" | 00:10'27" | | 3 | 04'56" | 00:15'23" | | 4 | 04'51" | 00:20'14" | | 5 | 05'04" | 00:25'18" | | 6 | 05'06" | 00:30'24" | | 7 | 05'00" | 00:35'24" | | 8 | 04'59" | 00:40'23" | | 9 | 04'56" | 00:45'19" | | 10 | 04'58" | 00:50'17" | | 11 | 05'02" | 00:55'19" | | 12 | 05'02" | 01:00'21" | | 13 | 05'13" | 01:05'34" | | 14 | 05'06" | 01:10'40" | | 15 | 05'16" | 01:15'56" | | 16 | 05'10" | 01:21'06" | | 17 | 05'11" | 01:26'17" | | 18 | 05'17" | 01:31'34" | | 19 | 05'08" | 01:36'42" | | 20 | 05'13" | 01:41'55" | | 21 | 05'17" | 01:47'12" | | 22 | 05'08" | 01:52'20" | | 23 | 05'33" | 01:57'53" | | 24 | 05'03" | 02:02'56" | | 25 | 05'12" | 02:08'08" | | 26 | 05'31" | 02:13'39" | | 27 | 05'09" | 02:18'48" | | 28 | 05'36" | 02:24'24" | | 29 | 05'40" | 02:30'04" | | 30 | 05'21" | 02:35'25" | | 31 | 05'26" | 02:40'51" | | 32 | 05'15" | 02:46'06" | | 33 | 06'21" | 02:52'27" | | 34 | 05'11" | 02:57'38" | | 35 | 05'26" | 03:03'04" | | 36 | 05'27" | 03:08'31" | | 37 | 05'14" | 03:13'45" | | 38 | 05'13" | 03:18'58" | | 39 | 05'39" | 03:24'37" | | 40 | 05'20" | 03:29'57" | | 41 | 05'27" | 03:35'24" | | 42 | 05'12" | 03:40'36" | | 42.3 | 07'13" | 03:42'37" |
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