|  全馬 | 04:54:35 | 06:58/km | 第97馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:54:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+03'28") | 01:01'46" (+00'52") | | 00:29'09" | | 00:29'30" (+00'21") | 01:00'54" | | 00:31'24" (+02'15") | | 00:33'00" (+03'51") | 01:08'56" (+08'02") | | 00:35'56" (+06'47") | | 00:44'49" (+15'40") | 01:28'54" (+28'00") | | 00:44'05" (+14'56") | |
日期: 2022-11-20 06:00 - 平均心率: 142 - 卡路里: 2365 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'28") | 1000 / 1000 | | 2 | | 07'06" (+01'47") | 1000 / 2000 | | 3 | | 06'22" (+01'03") | 1000 / 3000 | | 4 | | 05'41" (+00'22") | 1000 / 4000 | | 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 | | 7 | | 06'03" (+00'44") | 1000 / 7000 | | 8 | | 05'45" (+00'26") | 1000 / 8000 | | 9 | | 05'40" (+00'21") | 1000 / 9000 | | 10 | | 06'18" (+00'59") | 1000 / 10000 | | 11 | | 05'36" (+00'17") | 1000 / 11000 | | 12 | | 05'43" (+00'24") | 1000 / 12000 | | 13 | | 05'38" (+00'19") | 1000 / 13000 | | 14 | | 06'44" (+01'25") | 1000 / 14000 | | 15 | | 05'48" (+00'29") | 1000 / 15000 | | 16 | | 06'05" (+00'46") | 1000 / 16000 | | 17 | | 06'02" (+00'43") | 1000 / 17000 | | 18 | | 07'21" (+02'02") | 1000 / 18000 | | 19 | | 05'48" (+00'29") | 1000 / 19000 | | 20 | | 06'06" (+00'47") | 1000 / 20000 | | 21 | | 06'10" (+00'51") | 1000 / 21000 | | 22 | | 07'36" (+02'17") | 1000 / 22000 | | 23 | | 06'04" (+00'45") | 1000 / 23000 | | 24 | | 07'10" (+01'51") | 1000 / 24000 | | 25 | | 05'58" (+00'39") | 1000 / 25000 | | 26 | | 06'19" (+01'00") | 1000 / 26000 | | 27 | | 07'26" (+02'07") | 1000 / 27000 | | 28 | | 06'23" (+01'04") | 1000 / 28000 | | 29 | | 09'21" (+04'02") | 1000 / 29000 | | 30 | | 06'21" (+01'02") | 1000 / 30000 | | 31 | | 07'56" (+02'37") | 1000 / 31000 | | 32 | | 08'54" (+03'35") | 1000 / 32000 | | 33 | | 09'11" (+03'52") | 1000 / 33000 | | 34 | | 09'42" (+04'23") | 1000 / 34000 | | 35 | | 09'08" (+03'49") | 1000 / 35000 | | 36 | | 08'33" (+03'14") | 1000 / 36000 | | 37 | | 12'00" (+06'41") | 1000 / 37000 | | 38 | | 08'50" (+03'31") | 1000 / 38000 | | 39 | | 06'44" (+01'25") | 1000 / 39000 | | 40 | | 07'55" (+02'36") | 1000 / 40000 | | 41 | | 07'21" (+02'02") | 1000 / 41000 | | 42 | | 08'36" (+03'17") | 1000 / 42000 | | 43 | | 22'17" (+16'58") | 71 / 42071 |
賽後評分: , 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 97.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'06" | 00:14'54" | | 3 | 06'22" | 00:21'16" | | 4 | 05'42" | 00:26'58" | | 5 | 05'39" | 00:32'37" | | 6 | 05'20" | 00:37'57" | | 7 | 06'03" | 00:44'00" | | 8 | 05'46" | 00:49'46" | | 9 | 05'41" | 00:55'27" | | 10 | 06'19" | 01:01'46" | | 11 | 05'36" | 01:07'22" | | 12 | 05'43" | 01:13'05" | | 13 | 05'39" | 01:18'44" | | 14 | 06'44" | 01:25'28" | | 15 | 05'48" | 01:31'16" | | 16 | 06'06" | 01:37'22" | | 17 | 06'02" | 01:43'24" | | 18 | 07'21" | 01:50'45" | | 19 | 05'49" | 01:56'34" | | 20 | 06'06" | 02:02'40" | | 21 | 06'11" | 02:08'51" | | 22 | 07'36" | 02:16'27" | | 23 | 06'04" | 02:22'31" | | 24 | 07'11" | 02:29'42" | | 25 | 05'58" | 02:35'40" | | 26 | 06'19" | 02:41'59" | | 27 | 07'26" | 02:49'25" | | 28 | 06'23" | 02:55'48" | | 29 | 09'22" | 03:05'10" | | 30 | 06'26" | 03:11'36" | | 31 | 07'52" | 03:19'28" | | 32 | 08'55" | 03:28'23" | | 33 | 09'11" | 03:37'34" | | 34 | 09'43" | 03:47'17" | | 35 | 09'08" | 03:56'25" | | 36 | 08'34" | 04:04'59" | | 37 | 12'00" | 04:16'59" | | 38 | 08'51" | 04:25'50" | | 39 | 06'45" | 04:32'35" | | 40 | 07'55" | 04:40'30" | | 41 | 07'22" | 04:47'52" | | 42 | 08'36" | 04:56'28" | | 42.1 | 22'13" | 04:58'03" |
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