24.0 km | 12:33:28 | 31:25/km日期: 2022-11-07 05:41 - 總爬升: 618 m - 平均心率: 91 - 卡路里: 2426 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 98%
Pace: 39'20" / 46'55" / 51'12" / 44'00" / 38'23" / 38'06" / 48'07" / 31'19" / 29'38" / 30'41" / 26'47" / 40'25" / 24'15" / 18'54" / 14'49" / 37'59" / 38'23" / 25'35" / 24'02" / 21'05" / 25'03" / 29'36" / 13'26" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'20" (+25'12") | 1000 / 1000 |
| 2 | | 46'55" (+32'47") | 1000 / 2000 |
| 3 | | 24'43" (+10'35") | 727 / 2727 |
| 4 | | 01:06'57" (+52'49") | 1000 / 3727 |
| 5 | | 35'10" (+21'02") | 1000 / 4727 |
| 6 | | 42'07" (+27'59") | 1000 / 5727 |
| 7 | | 44'46" (+30'38") | 1000 / 6727 |
| 8 | | 37'54" (+23'46") | 1000 / 7727 |
| 9 | | 26'35" (+12'27") | 1000 / 8727 |
| 10 | | 25'57" (+11'49") | 1000 / 9727 |
| 11 | | 31'26" (+17'18") | 1000 / 10727 |
| 12 | | 41'04" (+26'56") | 1000 / 11727 |
| 13 | | 25'18" (+11'10") | 1000 / 12727 |
| 14 | | 22'56" (+08'48") | 1000 / 13727 |
| 15 | | 14'08" | 1000 / 14727 |
| 16 | | 38'29" (+24'21") | 1000 / 15727 |
| 17 | | 31'17" (+17'09") | 1000 / 16727 |
| 18 | | 31'13" (+17'05") | 1000 / 17727 |
| 19 | | 22'42" (+08'34") | 1000 / 18727 |
| 20 | | 21'57" (+07'49") | 1000 / 19727 |
| 21 | | 25'22" (+11'14") | 1000 / 20727 |
| 22 | | 26'38" (+12'30") | 1000 / 21727 |
| 23 | | 17'50" (+03'42") | 1000 / 22727 |
| 24 | | 15'59" (+01'51") | 1000 / 23727 |
| 25 | | 13'20" | 245 / 23972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 198.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'20" | 00:39'20" |
| 2 | 46'55" | 01:26'15" |
| 3 | 51'12" | 02:17'27" |
| 4 | 44'00" | 03:01'27" |
| 5 | 38'23" | 03:39'50" |
| 6 | 38'06" | 04:17'56" |
| 7 | 48'07" | 05:06'03" |
| 8 | 31'19" | 05:37'22" |
| 9 | 29'38" | 06:07'00" |
| 10 | 30'41" | 06:37'41" |
| 11 | 26'47" | 07:04'28" |
| 12 | 40'25" | 07:44'53" |
| 13 | 24'15" | 08:09'08" |
| 14 | 18'54" | 08:28'02" |
| 15 | 14'49" | 08:42'51" |
| 16 | 37'59" | 09:20'50" |
| 17 | 38'23" | 09:59'13" |
| 18 | 25'35" | 10:24'48" |
| 19 | 24'02" | 10:48'50" |
| 20 | 21'05" | 11:09'55" |
| 21 | 25'03" | 11:34'58" |
| 22 | 29'36" | 12:04'34" |
| 23 | 13'26" | 12:18'00" |
| 24.0 | 17'57" | 12:35'28" |
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