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  • 賽事列表
    世界排行
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    楊槑龍 高雄
    ID 7710
    74 位追隨者
    < 上一篇下一篇 >
    楊槑龍
    3.8 km + 180.0 km + 42.2 km | 12:09:19
    2015LAVA台東站
    官方成績
    日期2015-10-17
    成績12:09:19
    總名次- / -
    分組名次- / -
    平均速度
    日期: 2015-10-17 07:03 - 卡路里: 10998 Cal - 溫度: 24°C - 濕度: 83%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    01:37'30"  (01:37'30")
    22'52" (+21'41")4262 / 4262
    2
    12'06"  (01:49'36")
    12'02" (+10'51")1005 / 5267
    3
    02'18"  (01:51'55")
    02'18" (+01'07")1000 / 6267
    4
    02'13"  (01:54'08")
    02'13" (+01'02")1000 / 7267
    5
    02'12"  (01:56'20")
    02'12" (+01'01")1000 / 8267
    展開計圈分析
    6
    02'24"  (01:58'45")
    02'24" (+01'13")1000 / 9267
    7
    02'32"  (02:01'18")
    02'32" (+01'21")1000 / 10267
    8
    02'18"  (02:03'37")
    02'18" (+01'07")1000 / 11267
    9
    02'02"  (02:05'40")
    02'02" (+00'51")1000 / 12267
    10
    02'05"  (02:07'45")
    02'05" (+00'54")1000 / 13267
    11
    01'52"  (02:09'37")
    01'52" (+00'41")1000 / 14267
    12
    01'40"  (02:11'18")
    01'40" (+00'29")1000 / 15267
    13
    01'55"  (02:13'13")
    01'55" (+00'44")1000 / 16267
    14
    01'52"  (02:15'06")
    01'52" (+00'41")1000 / 17267
    15
    02'06"  (02:17'12")
    02'06" (+00'55")1000 / 18267
    16
    01'48"  (02:19'01")
    01'48" (+00'37")1000 / 19267
    17
    02'12"  (02:21'13")
    02'12" (+01'01")1000 / 20267
    18
    02'25"  (02:23'39")
    02'25" (+01'14")1000 / 21267
    19
    02'16"  (02:25'55")
    02'16" (+01'05")1000 / 22267
    20
    01'50"  (02:27'46")
    01'50" (+00'39")1000 / 23267
    21
    01'54"  (02:29'41")
    01'54" (+00'43")1000 / 24267
    22
    02'07"  (02:31'49")
    02'07" (+00'56")1000 / 25267
    23
    02'35"  (02:34'25")
    02'35" (+01'24")1000 / 26267
    24
    01'46"  (02:36'12")
    01'46" (+00'35")1000 / 27267
    25
    02'05"  (02:38'18")
    02'05" (+00'54")1000 / 28267
    26
    02'23"  (02:40'41")
    02'23" (+01'12")1000 / 29267
    27
    02'21"  (02:43'03")
    02'21" (+01'10")1000 / 30267
    28
    02'06"  (02:45'10")
    02'06" (+00'55")1000 / 31267
    29
    03'01"  (02:48'11")
    03'01" (+01'50")1000 / 32267
    30
    02'37"  (02:50'49")
    02'37" (+01'26")1000 / 33267
    31
    01'51"  (02:52'41")
    01'51" (+00'40")1000 / 34267
    32
    01'33"  (02:54'14")
    01'33" (+00'22")1000 / 35267
    33
    01'50"  (02:56'05")
    01'50" (+00'39")1000 / 36267
    34
    02'31"  (02:58'36")
    02'31" (+01'20")1000 / 37267
    35
    02'18"  (03:00'54")
    02'18" (+01'07")1000 / 38267
    36
    02'04"  (03:02'59")
    02'04" (+00'53")1000 / 39267
    37
    02'23"  (03:05'22")
    02'23" (+01'12")1000 / 40267
    38
    02'12"  (03:07'35")
    02'12" (+01'01")1000 / 41267
    39
    02'26"  (03:10'01")
    02'26" (+01'15")1000 / 42267
    40
    02'17"  (03:12'19")
    02'17" (+01'06")1000 / 43267
    41
    02'06"  (03:14'26")
    02'06" (+00'55")1000 / 44267
    42
    02'13"  (03:16'40")
    02'13" (+01'02")1000 / 45267
    43
    02'19"  (03:18'59")
    02'19" (+01'08")1000 / 46267
    44
    02'24"  (03:21'24")
    02'24" (+01'13")1000 / 47267
    45
    02'37"  (03:24'01")
    02'37" (+01'26")1000 / 48267
    46
    02'58"  (03:27'00")
    02'58" (+01'47")1000 / 49267
    47
    02'24"  (03:29'25")
    02'24" (+01'13")1000 / 50267
    48
    01'40"  (03:31'06")
    01'40" (+00'29")1000 / 51267
    49
    01'18"  (03:32'24")
    01'18" (+00'07")1000 / 52267
    50
    01'17"  (03:33'42")
    01'17" (+00'06")1000 / 53267
    51
    01'22"  (03:35'04")
    01'22" (+00'11")1000 / 54267
    52
    01'33"  (03:36'37")
    01'33" (+00'22")1000 / 55267
    53
    01'41"  (03:38'19")
    01'41" (+00'30")1000 / 56267
    54
    01'26"  (03:39'46")
    01'26" (+00'15")1000 / 57267
    55
    01'38"  (03:41'24")
    01'38" (+00'27")1000 / 58267
    56
    01'31"  (03:42'56")
    01'31" (+00'20")1000 / 59267
    57
    01'58"  (03:44'54")
    01'58" (+00'47")1000 / 60267
    58
    01'41"  (03:46'36")
    01'41" (+00'30")1000 / 61267
    59
    01'27"  (03:48'03")
    01'27" (+00'16")1000 / 62267
    60
    01'39"  (03:49'43")
    01'39" (+00'28")1000 / 63267
    61
    02'16"  (03:52'00")
    02'16" (+01'05")1000 / 64267
    62
    02'12"  (03:54'12")
    02'12" (+01'01")1000 / 65267
    63
    01'47"  (03:55'59")
    01'47" (+00'36")1000 / 66267
    64
    01'11"  (03:57'11")
    01'11"1000 / 67267
    65
    01'20"  (03:58'31")
    01'20" (+00'09")1000 / 68267
    66
    01'28"  (03:59'59")
    01'28" (+00'17")1000 / 69267
    67
    01'23"  (04:01'23")
    01'23" (+00'12")1000 / 70267
    68
    01'27"  (04:02'50")
    01'27" (+00'16")1000 / 71267
    69
    02'04"  (04:04'54")
    02'04" (+00'53")1000 / 72267
    70
    01'43"  (04:06'38")
    01'43" (+00'32")1000 / 73267
    71
    01'52"  (04:08'30")
    01'52" (+00'41")1000 / 74267
    72
    01'38"  (04:10'09")
    01'38" (+00'27")1000 / 75267
    73
    01'39"  (04:11'48")
    01'39" (+00'28")1000 / 76267
    74
    01'30"  (04:13'19")
    01'30" (+00'19")1000 / 77267
    75
    01'28"  (04:14'47")
    01'28" (+00'17")1000 / 78267
    76
    01'21"  (04:16'08")
    01'21" (+00'10")1000 / 79267
    77
    01'42"  (04:17'51")
    01'42" (+00'31")1000 / 80267
    78
    01'27"  (04:19'18")
    01'27" (+00'16")1000 / 81267
    79
    01'39"  (04:20'58")
    01'39" (+00'28")1000 / 82267
    80
    01'48"  (04:22'47")
    01'48" (+00'37")1000 / 83267
    81
    01'51"  (04:24'38")
    01'51" (+00'40")1000 / 84267
    82
    01'49"  (04:26'28")
    01'49" (+00'38")1000 / 85267
    83
    01'58"  (04:28'27")
    01'58" (+00'47")1000 / 86267
    84
    01'42"  (04:30'09")
    01'42" (+00'31")1000 / 87267
    85
    01'49"  (04:31'59")
    01'49" (+00'38")1000 / 88267
    86
    01'33"  (04:33'32")
    01'33" (+00'22")1000 / 89267
    87
    01'31"  (04:35'04")
    01'31" (+00'20")1000 / 90267
    88
    01'28"  (04:36'33")
    01'28" (+00'17")1000 / 91267
    89
    01'33"  (04:38'06")
    01'33" (+00'22")1000 / 92267
    90
    01'17"  (04:39'24")
    01'17" (+00'06")1000 / 93267
    91
    02'09"  (04:41'34")
    02'09" (+00'58")1000 / 94267
    92
    03'18"  (04:44'52")
    03'18" (+02'07")1000 / 95267
    93
    03'09"  (04:48'02")
    03'09" (+01'58")1000 / 96267
    94
    02'37"  (04:50'39")
    02'37" (+01'26")1000 / 97267
    95
    02'34"  (04:53'14")
    02'34" (+01'23")1000 / 98267
    96
    02'46"  (04:56'00")
    02'46" (+01'35")1000 / 99267
    97
    02'24"  (04:58'25")
    02'24" (+01'13")1000 / 100267
    98
    02'22"  (05:00'47")
    02'22" (+01'11")1000 / 101267
    99
    02'17"  (05:03'05")
    02'17" (+01'06")1000 / 102267
    100
    02'15"  (05:05'20")
    02'15" (+01'04")1000 / 103267
    101
    02'09"  (05:07'29")
    02'09" (+00'58")1000 / 104267
    102
    02'16"  (05:09'45")
    02'16" (+01'05")1000 / 105267
    103
    02'23"  (05:12'09")
    02'23" (+01'12")1000 / 106267
    104
    02'40"  (05:14'50")
    02'40" (+01'29")1000 / 107267
    105
    02'23"  (05:17'13")
    02'23" (+01'12")1000 / 108267
    106
    03'04"  (05:20'17")
    03'04" (+01'53")1000 / 109267
    107
    02'59"  (05:23'16")
    02'59" (+01'48")1000 / 110267
    108
    03'14"  (05:26'31")
    03'14" (+02'03")1000 / 111267
    109
    02'39"  (05:29'10")
    02'39" (+01'28")1000 / 112267
    110
    02'32"  (05:31'43")
    02'32" (+01'21")1000 / 113267
    111
    02'41"  (05:34'25")
    02'41" (+01'30")1000 / 114267
    112
    03'08"  (05:37'33")
    03'08" (+01'57")1000 / 115267
    113
    02'02"  (05:39'36")
    02'02" (+00'51")1000 / 116267
    114
    02'33"  (05:42'09")
    02'33" (+01'22")1000 / 117267
    115
    02'45"  (05:44'55")
    02'45" (+01'34")1000 / 118267
    116
    02'49"  (05:47'44")
    02'49" (+01'38")1000 / 119267
    117
    02'36"  (05:50'21")
    02'36" (+01'25")1000 / 120267
    118
    03'45"  (05:54'06")
    03'45" (+02'34")1000 / 121267
    119
    03'00"  (05:57'07")
    03'00" (+01'49")1000 / 122267
    120
    02'12"  (05:59'20")
    02'12" (+01'01")1000 / 123267
    121
    01'52"  (06:01'13")
    01'52" (+00'41")1000 / 124267
    122
    02'11"  (06:03'24")
    02'11" (+01'00")1000 / 125267
    123
    03'07"  (06:06'31")
    03'07" (+01'56")1000 / 126267
    124
    02'44"  (06:09'15")
    02'44" (+01'33")1000 / 127267
    125
    02'09"  (06:11'24")
    02'09" (+00'58")1000 / 128267
    126
    02'38"  (06:14'03")
    02'38" (+01'27")1000 / 129267
    127
    02'16"  (06:16'20")
    02'16" (+01'05")1000 / 130267
    128
    02'57"  (06:19'17")
    02'57" (+01'46")1000 / 131267
    129
    02'29"  (06:21'47")
    02'29" (+01'18")1000 / 132267
    130
    02'16"  (06:24'04")
    02'16" (+01'05")1000 / 133267
    131
    02'39"  (06:26'44")
    02'39" (+01'28")1000 / 134267
    132
    02'39"  (06:29'23")
    02'39" (+01'28")1000 / 135267
    133
    02'49"  (06:32'13")
    02'49" (+01'38")1000 / 136267
    134
    03'00"  (06:35'13")
    03'00" (+01'49")1000 / 137267
    135
    03'25"  (06:38'39")
    03'25" (+02'14")1000 / 138267
    136
    02'22"  (06:41'02")
    02'22" (+01'11")1000 / 139267
    137
    01'46"  (06:42'48")
    01'46" (+00'35")1000 / 140267
    138
    01'19"  (06:44'07")
    01'19" (+00'08")1000 / 141267
    139
    01'28"  (06:45'36")
    01'28" (+00'17")1000 / 142267
    140
    01'32"  (06:47'08")
    01'32" (+00'21")1000 / 143267
    141
    01'51"  (06:48'59")
    01'51" (+00'40")1000 / 144267
    142
    01'49"  (06:50'49")
    01'49" (+00'38")1000 / 145267
    143
    01'32"  (06:52'21")
    01'32" (+00'21")1000 / 146267
    144
    01'49"  (06:54'11")
    01'49" (+00'38")1000 / 147267
    145
    01'41"  (06:55'52")
    01'41" (+00'30")1000 / 148267
    146
    02'01"  (06:57'54")
    02'01" (+00'50")1000 / 149267
    147
    01'36"  (06:59'31")
    01'36" (+00'25")1000 / 150267
    148
    01'25"  (07:00'56")
    01'25" (+00'14")1000 / 151267
    149
    01'36"  (07:02'32")
    01'36" (+00'25")1000 / 152267
    150
    02'24"  (07:04'57")
    02'24" (+01'13")1000 / 153267
    151
    02'06"  (07:07'03")
    02'06" (+00'55")1000 / 154267
    152
    01'45"  (07:08'48")
    01'45" (+00'34")1000 / 155267
    153
    01'27"  (07:10'16")
    01'27" (+00'16")1000 / 156267
    154
    01'37"  (07:11'53")
    01'37" (+00'26")1000 / 157267
    155
    01'30"  (07:13'23")
    01'30" (+00'19")1000 / 158267
    156
    01'25"  (07:14'49")
    01'25" (+00'14")1000 / 159267
    157
    01'40"  (07:16'30")
    01'40" (+00'29")1000 / 160267
    158
    02'06"  (07:18'37")
    02'06" (+00'55")1000 / 161267
    159
    01'22"  (07:19'59")
    01'22" (+00'11")1000 / 162267
    160
    01'41"  (07:21'40")
    01'41" (+00'30")1000 / 163267
    161
    01'59"  (07:23'39")
    01'59" (+00'48")1000 / 164267
    162
    01'44"  (07:25'24")
    01'44" (+00'33")1000 / 165267
    163
    01'35"  (07:27'00")
    01'35" (+00'24")1000 / 166267
    164
    01'28"  (07:28'28")
    01'28" (+00'17")1000 / 167267
    165
    01'27"  (07:29'56")
    01'27" (+00'16")1000 / 168267
    166
    01'53"  (07:31'49")
    01'53" (+00'42")1000 / 169267
    167
    01'35"  (07:33'25")
    01'35" (+00'24")1000 / 170267
    168
    01'54"  (07:35'20")
    01'54" (+00'43")1000 / 171267
    169
    01'56"  (07:37'17")
    01'56" (+00'45")1000 / 172267
    170
    02'10"  (07:39'27")
    02'10" (+00'59")1000 / 173267
    171
    02'06"  (07:41'34")
    02'06" (+00'55")1000 / 174267
    172
    02'04"  (07:43'38")
    02'04" (+00'53")1000 / 175267
    173
    01'57"  (07:45'36")
    01'57" (+00'46")1000 / 176267
    174
    01'51"  (07:47'28")
    01'51" (+00'40")1000 / 177267
    175
    01'41"  (07:49'09")
    01'41" (+00'30")1000 / 178267
    176
    01'45"  (07:50'54")
    01'45" (+00'34")1000 / 179267
    177
    01'30"  (07:52'24")
    01'30" (+00'19")1000 / 180267
    178
    01'36"  (07:54'01")
    01'36" (+00'25")1000 / 181267
    179
    01'19"  (07:55'20")
    01'19" (+00'08")1000 / 182267
    180
    02'06"  (07:57'27")
    02'06" (+00'55")1000 / 183267
    181
    00'35"  (07:58'02")
    03'18" (+02'07")179 / 183447
    182
    10'53"  (08:08'56")
    11'33" (+10'22")942 / 184390
    183
    27'20"  (08:36'16")
    05'28" (+04'17")5000 / 189390
    184
    28'22"  (09:04'39")
    05'40" (+04'29")5000 / 194390
    185
    28'31"  (09:33'10")
    05'42" (+04'31")5000 / 199390
    186
    28'44"  (10:01'55")
    05'44" (+04'33")5000 / 204390
    187
    29'40"  (10:31'35")
    05'56" (+04'45")5000 / 209390
    188
    29'31"  (11:01'07")
    05'54" (+04'43")5000 / 214390
    189
    30'40"  (11:31'47")
    06'08" (+04'57")5000 / 219390
    190
    31'57"  (12:03'44")
    06'23" (+05'12")5000 / 224390
    高雄
    楊槑龍
    · 留言

    226

    10月累積里程 : 95.26 km merrell glove trail 累積 : 271.0 km
    TCX 上傳 | 9 years ago
    hoyo, 吳柏慶(蘭潭跑跑部) 和其他 5 人說推
    · 留言
    里程 (km)配速 (/km)時間 (累計時間)
    122'31"00:22'31"
    222'29"00:45'00"
    322'15"01:07'15"
    424'46"01:32'01"
    529'17"02:01'18"
    602'19"02:03'37"
    702'03"02:05'40"
    802'06"02:07'46"
    901'52"02:09'38"
    1001'41"02:11'19"
    1101'55"02:13'14"
    1201'53"02:15'07"
    1302'06"02:17'13"
    1401'48"02:19'01"
    1502'13"02:21'14"
    1602'25"02:23'39"
    1702'17"02:25'56"
    1801'51"02:27'47"
    1901'55"02:29'42"
    2002'07"02:31'49"
    2102'36"02:34'25"
    2201'47"02:36'12"
    2302'06"02:38'18"
    2402'24"02:40'42"
    2502'22"02:43'04"
    2602'06"02:45'10"
    2703'02"02:48'12"
    2802'38"02:50'50"
    2901'52"02:52'42"
    3001'33"02:54'15"
    3101'50"02:56'05"
    3202'31"02:58'36"
    3302'19"03:00'55"
    3402'04"03:02'59"
    3502'24"03:05'23"
    3602'12"03:07'35"
    3702'26"03:10'01"
    3802'19"03:12'20"
    3902'07"03:14'27"
    4002'13"03:16'40"
    4102'20"03:19'00"
    4202'24"03:21'24"
    4302'38"03:24'02"
    4402'59"03:27'01"
    4502'24"03:29'25"
    4601'41"03:31'06"
    4701'19"03:32'25"
    4801'18"03:33'43"
    4901'22"03:35'05"
    5001'33"03:36'38"
    5101'42"03:38'20"
    5201'26"03:39'46"
    5301'39"03:41'25"
    5401'32"03:42'57"
    5501'58"03:44'55"
    5601'42"03:46'37"
    5701'27"03:48'04"
    5801'40"03:49'44"
    5902'17"03:52'01"
    6002'12"03:54'13"
    6101'47"03:56'00"
    6201'11"03:57'11"
    6301'21"03:58'32"
    6401'28"04:00'00"
    6501'24"04:01'24"
    6601'27"04:02'51"
    6702'04"04:04'55"
    6801'43"04:06'38"
    6901'53"04:08'31"
    7001'39"04:10'10"
    7101'39"04:11'49"
    7201'30"04:13'19"
    7301'28"04:14'47"
    7401'21"04:16'08"
    7501'43"04:17'51"
    7601'28"04:19'19"
    7701'39"04:20'58"
    7801'49"04:22'47"
    7901'52"04:24'39"
    8001'50"04:26'29"
    8101'59"04:28'28"
    8201'42"04:30'10"
    8301'50"04:32'00"
    8401'33"04:33'33"
    8501'32"04:35'05"
    8601'29"04:36'34"
    8701'33"04:38'07"
    8801'18"04:39'25"
    8902'09"04:41'34"
    9003'19"04:44'53"
    9103'09"04:48'02"
    9202'38"04:50'40"
    9302'35"04:53'15"
    9402'46"04:56'01"
    9502'24"04:58'25"
    9602'23"05:00'48"
    9702'17"05:03'05"
    9802'16"05:05'21"
    9902'09"05:07'30"
    10002'16"05:09'46"
    10102'23"05:12'09"
    10202'41"05:14'50"
    10302'23"05:17'13"
    10403'04"05:20'17"
    10503'01"05:23'18"
    10603'13"05:26'31"
    10702'44"05:29'15"
    10802'29"05:31'44"
    10902'42"05:34'26"
    11003'08"05:37'34"
    11102'02"05:39'36"
    11202'34"05:42'10"
    11302'46"05:44'56"
    11402'49"05:47'45"
    11502'36"05:50'21"
    11603'45"05:54'06"
    11703'01"05:57'07"
    11802'13"05:59'20"
    11901'53"06:01'13"
    12002'11"06:03'24"
    12103'07"06:06'31"
    12202'44"06:09'15"
    12302'09"06:11'24"
    12402'39"06:14'03"
    12502'17"06:16'20"
    12602'59"06:19'19"
    12702'28"06:21'47"
    12802'17"06:24'04"
    12902'40"06:26'44"
    13002'39"06:29'23"
    13102'51"06:32'14"
    13203'00"06:35'14"
    13303'26"06:38'40"
    13402'22"06:41'02"
    13501'47"06:42'49"
    13601'19"06:44'08"
    13701'28"06:45'36"
    13801'32"06:47'08"
    13901'52"06:49'00"
    14001'49"06:50'49"
    14101'32"06:52'21"
    14201'50"06:54'11"
    14301'42"06:55'53"
    14402'01"06:57'54"
    14501'37"06:59'31"
    14601'25"07:00'56"
    14701'36"07:02'32"
    14802'25"07:04'57"
    14902'07"07:07'04"
    15001'45"07:08'49"
    15101'28"07:10'17"
    15201'37"07:11'54"
    15301'30"07:13'24"
    15401'26"07:14'50"
    15501'41"07:16'31"
    15602'07"07:18'38"
    15701'22"07:20'00"
    15801'41"07:21'41"
    15901'59"07:23'40"
    16001'45"07:25'25"
    16101'36"07:27'01"
    16201'28"07:28'29"
    16301'28"07:29'57"
    16401'53"07:31'50"
    16501'36"07:33'26"
    16601'54"07:35'20"
    16701'57"07:37'17"
    16802'11"07:39'28"
    16902'06"07:41'34"
    17002'04"07:43'38"
    17101'58"07:45'36"
    17201'52"07:47'28"
    17301'41"07:49'09"
    17401'45"07:50'54"
    17501'30"07:52'24"
    17601'37"07:54'01"
    17701'20"07:55'21"
    17802'06"07:57'27"
    225.505'20"12:10'46"

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