|  全馬 | 04:02:16 | 05:44/km | 第5馬| 官方成績 | | 日期 | 2013-06-23 | | 成績 | 04:02:16 | | 總名次 | 29 / - | | 分組名次 | 6 / - | | 平均速度 | 05:44/km |
周文得  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:52'28" | | 00:27'44" (+03'00") | | 00:28'52" (+04'08") | 00:56'17" (+03'49") | | 00:27'25" (+02'41") | | 00:29'00" (+04'16") | 01:00'06" (+07'38") | | 00:31'06" (+06'22") | | 00:31'21" (+06'37") | 00:00'00" | |
日期: 2013-06-23 06:01 - 總爬升: 401 m - 地點: 台東池上 - 天氣: 大太陽 - 平均心率: 81 - 卡路里: 2089 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'32") | 1003 / 1003 | | 2 | | 04'33" | 1010 / 2013 | | 3 | | 04'46" (+00'13") | 1013 / 3027 | | 4 | | 05'11" (+00'38") | 992 / 4020 | | 5 | | 05'08" (+00'35") | 1006 / 5026 |
| 6 | | 05'32" (+00'59") | 1014 / 6040 | | 7 | | 05'41" (+01'08") | 1006 / 7046 | | 8 | | 05'10" (+00'37") | 1002 / 8049 | | 9 | | 05'37" (+01'04") | 1015 / 9064 | | 10 | | 05'40" (+01'07") | 1001 / 10066 | | 11 | | 05'35" (+01'02") | 1001 / 11068 | | 12 | | 06'21" (+01'48") | 1007 / 12075 | | 13 | | 05'47" (+01'14") | 1008 / 13083 | | 14 | | 05'40" (+01'07") | 998 / 14082 | | 15 | | 05'24" (+00'51") | 1006 / 15089 | | 16 | | 05'31" (+00'58") | 1006 / 16095 | | 17 | | 05'25" (+00'52") | 1012 / 17108 | | 18 | | 05'19" (+00'46") | 1006 / 18114 | | 19 | | 05'41" (+01'08") | 1008 / 19123 | | 20 | | 05'35" (+01'02") | 1004 / 20127 | | 21 | | 05'37" (+01'04") | 1011 / 21139 | | 22 | | 06'11" (+01'38") | 1001 / 22141 | | 23 | | 05'48" (+01'15") | 1006 / 23147 | | 24 | | 05'45" (+01'12") | 1010 / 24157 | | 25 | | 05'29" (+00'56") | 1008 / 25166 | | 26 | | 06'23" (+01'50") | 1008 / 26174 | | 27 | | 05'41" (+01'08") | 1014 / 27189 | | 28 | | 06'00" (+01'27") | 998 / 28187 | | 29 | | 06'25" (+01'52") | 1013 / 29200 | | 30 | | 06'42" (+02'09") | 1005 / 30205 | | 31 | | 06'37" (+02'04") | 1006 / 31212 | | 32 | | 06'07" (+01'34") | 1002 / 32214 | | 33 | | 06'12" (+01'39") | 1004 / 33218 | | 34 | | 05'49" (+01'16") | 1005 / 34223 | | 35 | | 06'23" (+01'50") | 1004 / 35228 | | 36 | | 06'34" (+02'01") | 1010 / 36238 | | 37 | | 06'03" (+01'30") | 1009 / 37247 |
 屏東 周文得  屏東 周文得  第一次當全馬配速員不太習慣,會有一股依照自己速度跑的衝動 賽前宣言: 太陽不要太大!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 166.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'34" | 00:09'41" | | 3 | 04'44" | 00:14'25" | | 4 | 05'11" | 00:19'36" | | 5 | 05'08" | 00:24'44" | | 6 | 05'33" | 00:30'17" | | 7 | 05'38" | 00:35'55" | | 8 | 05'12" | 00:41'07" | | 9 | 05'40" | 00:46'47" | | 10 | 05'41" | 00:52'28" | | 11 | 05'35" | 00:58'03" | | 12 | 06'13" | 01:04'16" | | 13 | 06'00" | 01:10'16" | | 14 | 05'37" | 01:15'53" | | 15 | 05'27" | 01:21'20" | | 16 | 05'39" | 01:26'59" | | 17 | 05'16" | 01:32'15" | | 18 | 05'21" | 01:37'36" | | 19 | 05'43" | 01:43'19" | | 20 | 05'26" | 01:48'45" | | 21 | 05'46" | 01:54'31" | | 22 | 05'54" | 02:00'25" | | 23 | 06'04" | 02:06'29" | | 24 | 05'46" | 02:12'15" | | 25 | 05'30" | 02:17'45" | | 26 | 06'18" | 02:24'03" | | 27 | 05'42" | 02:29'45" | | 28 | 06'01" | 02:35'46" | | 29 | 06'13" | 02:41'59" | | 30 | 06'52" | 02:48'51" | | 31 | 06'58" | 02:55'49" | | 32 | 05'53" | 03:01'42" | | 33 | 06'13" | 03:07'55" | | 34 | 05'46" | 03:13'41" | | 35 | 06'31" | 03:20'12" | | 36 | 06'27" | 03:26'39" | | 37 | 06'03" | 03:32'42" | | 38 | 05'46" | 03:38'28" | | 38.1 | 05'14" | 03:39'08" |
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