|  100.0 km | 13:47:05 | 08:16/km | 第92馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 13:47:05 | | 總名次 | 24 / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+06'22") | 01:06'59" (+08'43") | | 00:35'18" (+09'59") | | 00:34'32" (+09'13") | 01:07'38" (+09'22") | | 00:33'06" (+07'47") | | 00:27'41" (+02'22") | 00:58'16" | | 00:30'35" (+05'16") | | 00:25'19" | 01:06'59" (+08'43") | | 00:41'40" (+16'21") | | 00:43'19" (+18'00") | 01:15'15" (+16'59") | | 00:31'56" (+06'37") | | 00:48'42" (+23'23") | 01:36'31" (+38'15") | | 00:47'49" (+22'30") | | 00:40'18" (+14'59") | 01:20'36" (+22'20") | | 00:40'18" (+14'59") | | 00:54'35" (+29'16") | 01:41'47" (+43'31") | | 00:47'12" (+21'53") | | 00:51'30" (+26'11") | 01:31'23" (+33'07") | | 00:39'53" (+14'34") | | 00:56'52" (+31'33") | 01:36'27" (+38'11") | | 00:39'35" (+14'16") | |
日期: 2015-10-17 06:00 - 總爬升: 2299 m - 地點: 淡水 - 平均心率: 47 - 卡路里: 8895 Cal - 溫度: 23°C - 濕度: 78% 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 620.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'12" | 00:13'20" | | 3 | 06'21" | 00:19'41" | | 4 | 05'59" | 00:25'40" | | 5 | 06'01" | 00:31'41" | | 6 | 06'04" | 00:37'45" | | 7 | 06'16" | 00:44'01" | | 8 | 08'43" | 00:52'44" | | 9 | 07'45" | 01:00'29" | | 10 | 06'30" | 01:06'59" | | 11 | 06'38" | 01:13'37" | | 12 | 06'35" | 01:20'12" | | 13 | 07'43" | 01:27'55" | | 14 | 06'53" | 01:34'48" | | 15 | 06'43" | 01:41'31" | | 16 | 07'49" | 01:49'20" | | 17 | 08'46" | 01:58'06" | | 18 | 05'24" | 02:03'30" | | 19 | 06'06" | 02:09'36" | | 20 | 05'01" | 02:14'37" | | 21 | 04'51" | 02:19'28" | | 22 | 05'42" | 02:25'10" | | 23 | 05'00" | 02:30'10" | | 24 | 07'12" | 02:37'22" | | 25 | 04'56" | 02:42'18" | | 26 | 04'52" | 02:47'10" | | 27 | 04'53" | 02:52'03" | | 28 | 06'34" | 02:58'37" | | 29 | 06'12" | 03:04'49" | | 30 | 08'04" | 03:12'53" | | 31 | 05'05" | 03:17'58" | | 32 | 04'46" | 03:22'44" | | 33 | 04'43" | 03:27'27" | | 34 | 05'03" | 03:32'30" | | 35 | 05'42" | 03:38'12" | | 36 | 07'22" | 03:45'34" | | 37 | 05'46" | 03:51'20" | | 38 | 05'56" | 03:57'16" | | 39 | 07'20" | 04:04'36" | | 40 | 15'16" | 04:19'52" | | 41 | 11'18" | 04:31'10" | | 42 | 10'05" | 04:41'15" | | 43 | 06'51" | 04:48'06" | | 44 | 08'44" | 04:56'50" | | 45 | 06'21" | 05:03'11" | | 46 | 06'06" | 05:09'17" | | 47 | 06'04" | 05:15'21" | | 48 | 05'43" | 05:21'04" | | 49 | 07'49" | 05:28'53" | | 50 | 06'14" | 05:35'07" | | 51 | 05'38" | 05:40'45" | | 52 | 12'19" | 05:53'04" | | 53 | 07'02" | 06:00'06" | | 54 | 09'18" | 06:09'24" | | 55 | 14'25" | 06:23'49" | | 56 | 10'22" | 06:34'11" | | 57 | 08'44" | 06:42'55" | | 58 | 09'59" | 06:52'54" | | 59 | 09'02" | 07:01'56" | | 60 | 09'42" | 07:11'38" | | 61 | 07'21" | 07:18'59" | | 62 | 11'56" | 07:30'55" | | 63 | 07'28" | 07:38'23" | | 64 | 07'10" | 07:45'33" | | 65 | 06'23" | 07:51'56" | | 66 | 06'03" | 07:57'59" | | 67 | 08'23" | 08:06'22" | | 68 | 07'51" | 08:14'13" | | 69 | 07'27" | 08:21'40" | | 70 | 10'34" | 08:32'14" | | 71 | 10'57" | 08:43'11" | | 72 | 08'43" | 08:51'54" | | 73 | 13'28" | 09:05'22" | | 74 | 11'26" | 09:16'48" | | 75 | 10'01" | 09:26'49" | | 76 | 12'47" | 09:39'36" | | 77 | 10'01" | 09:49'37" | | 78 | 09'45" | 09:59'22" | | 79 | 07'08" | 10:06'30" | | 80 | 07'31" | 10:14'01" | | 81 | 06'41" | 10:20'42" | | 82 | 07'02" | 10:27'44" | | 83 | 13'11" | 10:40'55" | | 84 | 07'01" | 10:47'56" | | 85 | 17'35" | 11:05'31" | | 86 | 07'42" | 11:13'13" | | 87 | 07'09" | 11:20'22" | | 88 | 07'28" | 11:27'50" | | 89 | 09'07" | 11:36'57" | | 90 | 08'27" | 11:45'24" | | 91 | 10'05" | 11:55'29" | | 92 | 11'06" | 12:06'35" | | 93 | 09'24" | 12:15'59" | | 94 | 09'45" | 12:25'44" | | 95 | 16'32" | 12:42'16" | | 96 | 10'14" | 12:52'30" | | 97 | 06'40" | 12:59'10" | | 98 | 08'31" | 13:07'41" | | 99 | 06'22" | 13:14'03" | | 100 | 07'48" | 13:21'51" | | 101 | 07'17" | 13:29'08" | | 102 | 08'29" | 13:37'37" | | 103 | 09'30" | 13:47'07" | | 102.3 | 00'-50" | 13:47'40" |
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